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Holistic Remedies for Alcohol Withdrawal

Holistic Remedies for Alcohol Withdrawal

Alcohol Withdrawal Syndrome

Alcohol Withdrawal Syndrome is the set of symptoms you experience when you reduce or stop drinking cold turkey after binge drinking or long term drinking. Any excessive use of alcohol can lead to tolerance, physical dependence, and alcohol abuse. Alcohol withdrawal syndrome occurs because, once alcohol is no longer in your system, your central nervous system goes into and over-active state. Alcohol withdrawal syndrome may include seizures and delirium tremens and may lead to nerve cell damage and death.


Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as “kindling.” The way to avoid kindling is to taper off.

Holistic Drug Treatment

You may not want to go to a traditional drug treatment facility. Take comfort in knowing that there are holistic drug treatment programs that do things a bit differently than typical treatment centers. But, if you are trying a Do-It-Yourself alcohol detox, here are some things to keep in mind:

Taper off Alcohol

It is best not to quit drinking alcohol cold turkey. Alcohol withdrawal is a serious condition. Tapering means to limit your drinking to keep alcohol withdrawal symptoms from starting. Slowly reduce how much you drink; the taper can take anywhere from a couple of days to a week or even longer. It all depends on body chemistry, how much alcohol you’re used to drinking, for how long, and also keep in mind the kindling effect – so if you’ve gone through withdrawals before, this time might be more severe and/or last longer. If, on your first day without alcohol, you start to feel alcohol withdrawal symptoms, then that is a sign that your taper is not done yet.

Holistic Remedies for Alcohol Withdrawal

First, make sure to increase fluid intake when withdrawing from alcohol. Drinking water, alone, is not enough. Be sure to take in electrolytes, too, because an imbalance in these can cause serious problems.

Holistic Remedies for Alcohol Withdrawal #1: Acorn – alcoholic cravings; enlarged spleen and liver

Holistic Remedies for Alcohol Withdrawal#2: Angelica – alcohol cravings; creates aversion to alcohol; relieves gas, bloating, colic, headache; enlarged spleen; anti-inflammatory and antispasmodic.

Holistic Remedies for Alcohol Withdrawal #3: Calanatts – alcohol cravings; restorative for brain, nervous system; relieves gas, cramps, distention; improves appetite and exhaustion

Holistic Remedies for Alcohol Withdrawal #4: Cayenne – stops vomiting; alcohol cravings; improves appetite; reduces irritability, anxiety and tremor; induces calm and sleep; reduces Delirium tremens (the DTs), chills

Holistic Remedies for Alcohol Withdrawal #5: Celandine – liver problems; liver detoxifier; calms emotions (i.e. anger, depression) during withdrawal or cravings; for general sluggishness, difficulty concentrating and mental dullness

Holistic Remedies for Alcohol Withdrawal #6: Hops – sedative that relieves anxiety-related withdrawal symptoms; aids the DTs; helps irritability and restlessness; promotes healthy digestion; relieves insomnia

Home remedies for Alcohol Detox #7: Kudzu – traditional use in China for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite; alcohol cravings

Holistic Remedies for Alcohol Withdrawal #8: Milk Thistle – protects against damage to the liver by alcohol, drugs and toxins; regenerates damaged liver tissue; essential for cirrhosis; restores proper nerve functioning; eases a racing heart or palpitations.

Holistic Remedies for Alcohol Withdrawal #9: Passionflower – treats insomnia, delirium tremens and muscle spasms; restful sleep

Holistic Remedies for Alcohol Withdrawal #10: Wild Lettuce – produces a general sense of well-being, calms excitability, relieves pain; mild sedative for insomnia

Other Options

If all else fails, consult your doctor who can prescribe certain medications, such as benzodiazepines (benzos like Valium, Xanax, Ativan), to treat your alcohol withdrawal syndrome. These can be taken at home by carefully following his/her instructions. You do not necessarily need to go into a medical   detox facility. However, it might be suggested to you by your doctor to do so. If you find it difficult to see it through, you may want to consider entering a holistic detox treatment program to help you with alcohol withdrawal and alcohol abuse.





Holistic Remedies for Opiate Withdrawal

Holistic Remedies for Opiate Withdrawal

Holistic remedies for opiate withdrawalIf we are honest about opiate withdrawal, thinking about using a holistic remedy to help is not only scary but seemingly unrealistic. But using anything can sometimes be better than using nothing. This is especially true for a person who can afford or doesn’t want to go to an opiate detox or opiate rehab. Thankfully, there are holistic remedies for opiate withdrawal that don’t have to include an inpatient opiate detox or that are incorporated into an inpatient opiate detox.

Here are some holistic remedies for opiate withdrawal:

Take a bath or soak in a hot tub

Baths, hot tubs, and showers are great holistic remedies for opiate withdrawal. Hot ater is a good temporary holistic remedy for acute opiate withdrawal symptoms. Hot water can relieve tension and discomfort. Taking a bath also works to help with insomnia.

Get sun or go tan

When you are lying around experience opiate withdrawal, getting in some sunshine can help. A great holistic remedy for opiate withdrawal is laying in the backyard, deck, or patio. The sun will be great for getting vitamin D which most people are deficient in. Strong bright light also produces serotonin which can improve your mood and help you sleep.

Eat an alkaline heavy diet

Alkaline heavy diet means whole foods, grains, veggies and fruits. Diet and nutrition always makes for great holistic remedies for opiate withdrawal. Most people who abuse opiates are in terrible shape physically due to bad eating habits or not eating at all. If you can, eat healthy veggies, fruits and whole grains as well as chicken and you will find that your health problems begin to improve and heal.

Get a massage

Massages are one of the most amazing holistic remedies for opiate withdrawal. Not a lot of things feel much better than a massage when you are going through a detox from opiates. Massages get deep into your muscle tissue and can release tightness, muscle aches, back spasms, and pain. Stay hydrated as well if you are using massages at one of your holistic remedies for opiate withdrawal.

Take Vitamins and Minerals

Taking opiates causes 2 to 10 times the normal amount of dopamine to be released in your brain and dopamine is your body’s natural reward system. When you stop taking opiates your body doesn’t produce as much dopamine. Taking vitamins and minerals can help your body to start creating dopamine as well as serotonin again. Vitamins and minerals are a great holistic remedy for opiate withdrawal because they can help you recover quickly and feel better quickly.


Meditation is one of the best holistic remedies for opiate withdrawal when your mind feels crazy. Meditation has long been known to offer a wide range of health benefits such as improved self-control, greater awareness, and greater immunity. The problem with meditation is choosing to do it. The process is sometime is difficult, and clumsy at first. If you want you can find guided audio meditations to help relieve your opiate withdrawal symptoms with holistic remedies.



Are you addicted to sugar?

Are you addicted to sugar?

Sugar addiction is something most people laugh about. They may joke that they are addicted to sugar in order to rationalize having another slice of cake or piece of candy. And most wouldn’t consider sugar addiction to be as serious as alcohol or cigarette addiction. However, new research suggests that sugar addiction could be a very real thing, and it may be just as strong as an alcohol or drug addiction.

Studies show that humans are programmed from a very young age to crave sugar. And once your body experiences pleasure in response to the sugar, it does not take long to become addicted to sugar. Some common long term effects of being addicted to sugar include weakened immune system, chronic fatigue, hormonal problems, and gastrointestinal issues. Psychological issues, like anxiety and depression, can be made worse by being addicted to sugar.

A study in the 80’s found that eating sugar can release the same “feel good” chemicals that are released when you use drugs of abuse like cocaine and heroin. This “reward system” is the basis for all addiction. Your body releases chemicals in response to something you did, and you instantly want to replicate the feelings of pleasure.

When we eat, the pancreas secretes insulin, which takes the sugar into the body’s cells so it can be utilized. But high carb foods like bread, pasta, cereals, soda, and candy make insulin levels soar and then drop off again quickly. This causes your body to crave even more sugar a couple of hours later. Repeating this high-low cycle of sugar can make your body numb to insulin’s effects, so you need more and more of the hormone to get even sugar levels. Eventually, the cells may become unable to process insulin altogether, which leads to type-2 diabetes.

There are different types of people addicted to sugar. The first type are people who are chronically fatigued from lack of sleep, overworking, and poor nutrition. They tend to reach for caffeine and sugar to combat exhaustion. These are Type 1 sugar addicts.

Type 2 sugar addicts turn to sugar to fuel a fast-paced, high stress life. Those that are addicted to sugar in this category get anxious and irritable when they are hungry due to low blood sugar. They are constantly in a state of fight-or-flight and it causes stress and overtaxes the adrenal system.

The last type of people who get addicted to sugar are women experiencing hormonal fluctuation entering menopause which can cause anxiety, depression, and insulin resistance. This can lead to sugar addiction in some women.

The cure for people who are addicted to sugar is simple: Stop the cycle by cutting out foods that are high in sugars and carbohydrates. It also involves cutting out excessive caffeine intake, and eating more whole, unprocessed foods. Getting adequate sleep is also crucial for those who find themselves addicted to sugar.

At first, withdrawals from sugar and refined carbs can include cravings, headaches, low energy, irritability, and jitters. But experts agree that it usually takes just four to seven days for these feelings to wane.


Holistic Treatment for Anxiety

Holistic Treatment for Anxiety

Holistic Treatment for Anxiety             

Anxiety is an emotional state characterized by uneasiness, panic, fear, dread, and apprehension. Physical symptoms that often accompany anxious feelings include rapid heart rate, sweating, insomnia, and shortness of breath. Sometimes anxiety can become so persistent that it interferes with everyday life. The exact causes of anxiety in a person are usually unknown, but often episodes of anxiety or panic attacks can be triggered by traumatic or stressful events.

Holistic Treatment for Anxiety: Medications

There are several natural herbs that have been shown to reduce anxiety.   In general, holistic drugs for anxiety have fewer side effects and are less likely to be habit forming. Before you take any holistic drugs for anxiety, it’s important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.

Two effective herbs that are used in holistic treatment for anxieties are valerian root and passion flower.  Research supporting valerian root’s use for anxiety is limited, but some users swear by it. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. It should not be taken with other central nervous depressants or alcohol. Do not take this particular holistic treatment for anxiety before surgery, before driving, or if you have liver problems.

Of all the holistic treatment for anxiety, passionflower is probably the most effective. Some studies show it to be as effective as benzodiazepines, but with less drowsiness. Passionflower is also a powerful antioxidant. Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. Passionflower should not be taken with sedatives unless under medical supervision. It also should not be taken by pregnant or nursing women.

Holistic Treatment For Anxiety: Lifestyle changes

One holistic treatment for anxiety that is often suggested by holistic practitioners is lifestyle changes. Cutting out caffeine and alcohol is often very helpful in reducing anxiety. To minimize headaches and other caffeine withdrawal symptoms, make reduction of caffeine intake gradual.

In addition to eliminating caffeine and alcohol, other diet changes can be effective holistic treatment for anxiety. Reducing your intake of sugar, refined carbohydrates and foods with additives and chemicals can be very beneficial. In addition, increasing your consumption of foods rich in omega-3s, extremely healthy oil found in salmon, walnuts, flaxseed and other foods that has been shown to boost mood. Also, foods high in vitamin B, magnesium, and calcium help the nervous system function properly.

Another lifestyle change that is often recommended as a holistic treatment for anxiety is exercise. Studies show that regularly working out can reduce anxious episodes greatly. Your routine should include cardiovascular exercise, which burns lactic acid, produces mood-enhancing chemicals called endorphins, and causes the body to use oxygen more efficiently. Also, practice relaxation techniques such as meditation, yoga, t’ai chi or progressive relaxation are all nondrug remedies that can help relieve anxiety disorders.

Finally, getting more sleep is a common holistic treatment for anxiety. Lack of sleep and exhaustion can exacerbate anxiety. Try to get at least seven hours a night.


Daily Activities Holistic Drug Rehab

Daily Activities Holistic Drug Rehab

Daily Activities Holistic Drug Rehab   

The daily activities at a holistic drug rehab are a bit different than at a traditional drug rehab. Holistic means to treat the whole person as a one instead of treating it in separate parts. This means that the daily activities at a holistic drug rehab are activities that help the overall well-being of each individual. Here are some of the daily activities at a holistic drug rehab that really separates it from the traditional drug treatment that is available today.


Drug rehab is about providing therapy for the person who has been addicted to drugs and alcohol and there is not a therapy that is older or more widely used than massage. Like other parts of holistic drug rehab massage helps to ease the physical pain associated with drug withdrawal symptoms while also providing a sense of peace and calm that helps the mind to focus on something other than drugs. Which is the whole point of attending a drug rehab right? Massage is definitely part of the daily activities at a holistic drug rehab.


Yoga is all about achieving balance and self-awareness. Through the physical act of yoga, the person practicing can achieve clarity while also a peace of mind and better physical health. Clarity gives someone at drug rehab the ability to see their drug addiction from a new perspective. Increased awareness gives those individuals with an addiction the ability to be more receptive to more medical and therapeutic practices. Yoga as a source of physical exercise works wonders too. The better physical health of someone struggling with addiction the better their chances will be of recovering for a life time. This is why most holistic drug rehabs will offer a gym as part of their daily activities too.


Meditation is the process of finding a deep state of relaxation. This is imperative in holistic drug rehab because addicts and alcoholics tend to be very stressed and anxious during their rehabilitation. Meditation provides a way for recovering addicts to block out all the negative thoughts and behaviors and influences associated with drug use so they can focus on the positive things such as their recovery.


Acupuncture may use needles but they are very small and when placed around the body they can give amazing relief. Once of the best aspects of holistic drug rehab is the fact that it uses natural remedies for problems. Acupuncture provides soothing and healing when applied by a professional. Acupuncture has been known to reduce drug withdrawal symptoms and to help with blood flow issues, solve headache and back problems and more. Acupuncture is a great holistic remedy for pain and anxiety.

All of the daily activities at holistic drug rehab can end up having a profound effect on an individual. For a lot of people who attend a holistic drug rehab they take yoga, meditation, and acupuncture and use them as healthy replacements for the drugs they were using. They begin to create new habits. This is why holistic medicine is so great and why these daily activities at a holistic drug rehab are so invaluable. They literally can give someone the ability to change their lifestyle inside and outside of holistic drug treatment.


Holistic Drugs for Anxiety

Holistic Drugs for Anxiety

Holistic Drugs for Anxiety

Holistic Drugs for Anxiety: What is Anxiety?

Anxiety is something that affects everyone from time to time. It only becomes a problem when it begins to affect your day-to-day life. The difference between fear and anxiety is that fear is a response to an immediately present stimulus and anxiety is a worry or rumination about something that has yet to occur, or may never occur. For example, if you are walking through the woods and you see a venomous snake, you will generally feel fear-a natural reaction to a present threat. The next day, you are walking in the woods again and you begin to worry that you will see another venomous snake. This feeling is anxiety. It is the expectation of a threat that may or may not come to fruition.

Fear and anxiety are not universal reactions in the animal kingdom. Every animal is born with the ability to detect and respond to certain kinds of danger, and to learn about things associated with danger. Fear is a necessary reaction for survival of a species. However, not all animals can feel anxiety. Anxiety depends on the ability to anticipate, which not all animals have. Humans are particularly skilled at projecting into the future, which is why anxiety is so common. Human anxiety is greatly enhanced by our ability to imagine the future. There are holistic and medical ways to treat anxiety ranging from meditation, therapy, to medications.

Holistic Drugs for Anxiety: Dangers of Benzodiazepines:

The most common class of drug used to treat anxiety are benzodiazepines such as Ativan, Xanax, and Valium. However, benzodiazepines can be both physically addicting and habit forming. Even when taken as prescribed, long term benzodiazepine use can result in physical dependence and withdrawal. Benzodiazepines are the most commonly misused pharmaceutical drug in the United States.

Holistic Drugs for Anxiety: The Benefits

In general, holistic drugs for anxiety have fewer side effects and are less likely to be habit forming. Before you take any holistic drugs for anxiety, it’s important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.

Holistic Drugs for Anxiety: Valerian

Widely used as a natural sleep aid, valerian root is one of the holistic drugs used for anxiety. Research supporting its use for anxiety is limited, but some users swear by it. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. It should not be taken with other central nervous depressants or alcohol. Do not take this particular holistic drug for anxiety before surgery, before driving, or if you have liver problems.

Holistic Drugs for Anxiety: Passionflower

Of all the holistic drugs for anxiety, passionflower is probably the most effective. Some studies show it to be as effective as benzodiazepines, but with less drowsiness. Passionflower is also a powerful antioxidant. Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. Passionflower should not be taken with sedatives unless under medical supervision. It also should not be taken by pregnant or nursing women.

Before starting any of the holistic drugs for anxiety, consult your doctor.

Bikram Yoga: Is it a form of natural detox?

Bikram Yoga: Is it a form of natural detox?

Yoga is a mental, physical, and spiritual practice that originated in India. It employs controlled breathing and different physical postures to lengthen and strengthen the spine, increase flexibility, calm the mind, improve concentration, and promote patience.

Yoga in addiction recovery treats the physical aspect of the disease by getting the body back in shape, decreasing heart rate, and increasing levels of certain important neurotransmitters.  Exercise, such as yoga, is an important part of regaining a healthy body and reversing some of the damage that was done during active addiction. It can also improve body image, serve as a positive activity to replace drug use, and set the stage for a healthy lifestyle.

Bikram yoga is a form of “hot” yoga. It consists of traditional poses in a room heated to 105 degrees with a humidity of 40%. An active yoga session at high temperature promotes lots of sweating and makes the body very warm. The theory is that bikram yoga allows a deeper stretching and prevents injury because the muscles are very loose and warmed up. It also claims to increase circulation throughout the body.

Because of the extreme sweating and increase in circulation, Bikram yoga is said to be a form of natural detox, quickly ridding the body of toxins. For drug treatment in particular, this is very helpful. After years of using drugs and drinking, our bodies build up a lot of unwanted toxins. The drugs and drug metabolites that stay in the system can cause the withdrawal stage to last a long time. Natural detox methods like Bikram yoga can speed up the process of getting these metabolites out of your system and helping you to feel better more quickly.

Your skin is one of the best waste disposal systems you have. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. When your body heats up and starts to sweat, you shed toxins through your skin.

Although it is a great form of natural detox, there are some risks involved with practicing Bikram yoga. The extreme heat and intense sweating can cause you to dehydrate very quickly, and the risk for dehydration is compounded when you are coming off drugs and alcohol. It is very important to stay hydrated during Bikram yoga, and it is probably not wise to engage in any type of exercise the first week you are off drugs and alcohol. At this point, your body tends to be very unstable and going through the most intense phase of withdrawal. You may be dizzy, nauseous, and tired. Doing Bikram yoga while you are still in a heavy withdrawal state is not recommended. You also may not be sweating like you would in a healthy state, so your body will not be able to effectively regulate temperature. If your body can’t cool itself, Bikram yoga can cause extreme overheating and even heat stroke.

DISCLAIMER/WARNING: Before you practice Bikram yoga, get consent from your doctor.





Acupuncture in Addiction Recovery

Acupuncture in addiction recovery has become more and more common as a solution to the disease of addiction and alcoholism. Acupuncture in addiction recovery is part of a holistic treatment modality that includes other activities such as yoga, tai chi, and aromatherapy. Acupuncture itself is a form of alternative medicine that involves the insertion of a needle into various parts of the body. Usually the needles are very thin, and their placement is based on what condition is being treated. 

Acupuncture is based on the theory that an energy called qi or chi flows through the body, and illness is a result of something blocking the pathways through which it flows. The application of needles to certain parts of the body is thought to unblock the pathways, known as meridians. Acupuncture points are generally located along this pathway. In Traditional Chinese Medicine, illness is conceived as an imbalance between the human body and the environment. Acupuncture in addiction recovery didn’t gain popularity until later but acupuncture itself gained attention in the US after President Richard Nixon’s visit to China in 1972. The delegation was shown the patient going under surgery fully conscious, with the use of acupuncture instead of anesthesia. Chinese surgeons no longer use acupuncture for major surgery. The general consensus or belief is that acupuncture is an effective analgesic but may not be suitable as an anesthetic.

Acupuncture in addiction recovery is becoming so paramount because of its ability and the belief that it relieves pain, cures chronic illnesses, and promotes general health. From a scientific standpoint, acupuncture in addiction recovery is great because it stimulates the nervous system. The stimulation sets off a biochemical cascade that promotes healing which is essential to addiction recovery. Some acupuncture sites are frequently used and their stimulation may set off a “whole body” healing process. Other sites may promote healing for a specific disease such as addiction or alcoholism. This is why acupuncture in addiction recovery is so essential; with all the healing properties of acupuncture each individual can find relief in the unique ways that they need it.

Acupuncture in addiction recovery is very effective also because it is highly individualized to each person. The acupuncturist looks for landmarks on the body using muscles or bone and decides where to place the needles. In recent practice of acupuncture in addiction recovery it has been found to be very effective. In addiction or even mental illness, a decrease in endorphins, the body’s feel good chemicals, is observed. Acupuncture in addiction recovery has been shown to increase the amount of endorphins in the brain. Acupuncture in recovery also helps to ease the detoxification process in drug addicts and alcoholics. Many patients who experience acupuncture in recovery report a reduction in withdrawal symptoms, feelings of relaxation, and a decrease in drug and alcohol cravings. All of these positive effects of acupuncture in addiction recovery are paramount to someone’s ability to get sober and stay sober making acupuncture one of the most effective and non-medicinal ways of treating someone who is dealing with alcoholism or addiction.



Holistic Alcohol Detox

Alcoholism is a chronic disease that if left untreated will result in death. According to the CDC over time, excessive alcohol use can lead to the development of chronic diseases, neurological impairments and social problems. These include but are not limited to—

  • Neurological problems, including dementia, stroke and neuropathy.
  • Cardiovascular problems, including myocardial infarction, cardiomyopathy, atrial fibrillation and hypertension.
  • Psychiatric problems, including depression, anxiety, and suicide.
  • Social problems, including unemployment, lost productivity, and family problems.
  • Cancer of the mouth, throat, esophagus, liver, colon, and breast. In general, the risk of cancer increases with increasing amounts of alcohol.
  • Liver diseases, including—Alcoholic hepatitis.
  • Cirrhosis, which is among the 15 leading causes of all deaths in the United States.
  • Among persons with Hepatitis C virus, worsening of liver function and interference with medications used to treat this condition
  • Other gastrointestinal problems, including pancreatitis and gastritis.

In order to receive the proper treatment for alcoholism one must first go through alcohol detox. Alcohol detox is a medical process that requires much care. The standard practice of alcohol detox consists of doing a full medical evaluation of a client during intake, creating a schedule medication plan (called a taper), and monitoring the client over a span of 4-10 days. The length of stay depends on the patients’ individual needs. Standard alcohol detox is what most people expect to receive if they go to a drug rehab center for detox but it is now common to receive holistic alcohol detox and holistic drug rehab treatment.

Holistic Alcohol Detox Intake Process
At holistic alcohol detox intake you will meet with a behavioral health technician for your initial evaluation. When you meet with the behavioral health technician they will take down all your information, log all your belongings and store them in a safe for you. You’ll then go through a detailed and thorough medical review of your current and past health condition and drug use with a nurse. It’s important that you are honest and tell the behavioral health technicians and nurses all information needed about your drug use so they can create the best taper for you.  They need to know what kinds of alcohol you’ve been drinking, for how long, and (if applicable) in what combination with other drugs. Anything that you’ve used needs to be documented for your safety and care.

Holistic Alcohol Detox Taper Process
Holistic alcohol detox treatment tapers are administered to gradually wean a client off of alcohol. Tapers start at a certain dosage and are continually reduced until the client is complete “detoxed” from drugs and alcohol.  This form of medical detoxification is safer for the patient than going “cold turkey” which can cause severe withdrawal symptoms and in some cases death. Using the tapering process is standard in drug and alcohol rehab treatment and produces great results. The types of prescribed medications given in tapers vary on a case by case basis. Every client is an individual in their own body, health and drug use so there are individualized tapers created based on the clients’ needs.

Holistic Alcohol Detox Nutrition
What makes holistic alcohol detox different from standard alcohol detoxification is the incorporation of holistic principles. Holistic treatments include healing a person by treating the mind, body and spirit. When a person enters a holistic alcohol detox center they will be also be offered nutritional meals and supplements that will help heal their bodies which have been damaged severely by alcohol. They can expect to have available to them: multi-vitamins, natural smoothies, herbal teas, wheatgrass shots, and healthy full course meals. Heavy drinkers suffer liver and brain cell damage to the point where these organs can no longer repair themselves resulting in Cirrhosis (liver) and cardiac arrest (heart). A multitude of vitamin deficiencies due to a poor diet caused by excessive drinking can also occur. Holistic alcohol detox nutrition is very important to the healing of an alcoholic and other holistic therapies that further support nutrition include massage, yoga, Thai-chi, acupuncture, deep-breathing, reiki and other varieties.


Exercise and Drug Treatment

Exercise and Drug Treatment by Jenny Hunt

It’s that time again! The days are hotter, the clothes are skimpier and people around the country are getting back in the gym after a winter of eating too much and working out too little. But for people in drug treatment and in recovery, exercise isn’t just about looking good in a swimsuit. It’s about building a foundation for a solid recovery.

Exercise has become an integral part of many drug treatment programs, and for good reason. Most drug addicts and alcoholics come into treatment in pretty bad shape. Drugs and alcohol take a toll on physical health, and most individuals do not think about proper nutrition or exercise when they are getting high and drunk. Exercise is an important part of regaining a healthy body and reversing some of the damage.

Exercise and drug treatment is an important combination because it sets the stage for a healthy lifestyle after treatment. Studies have shown that addicts and alcoholics who exercise and eat right have better long term success in recovery. It’s all about creating new, healthy activities and habits and getting rid of destructive tendencies.

Exercise releases endorphins, which are feel-good chemicals. This is especially important to individuals in drug treatment because they are often lacking in endorphins. Drugs and alcohol produce a false sense of euphoria. The brain produces a surge of “pleasure chemicals” when they are used. Over time, the brain adapts and produces fewer chemicals when drugs and alcohol are present, and even less when they are not. This is why long-term drug users develop a tolerance to drugs and alcohol over time. They find that it takes more of the drug to produce the same effect. Likewise, when they stop taking drugs and alcohol suddenly, they experience withdrawal symptoms like craving and depression. Exercise causes the body to produce pleasure chemicals, which are very low in addicts and alcoholics after the detox process. It can reduce both the duration and intensity of withdrawal symptoms.

Exercise also improves body image. Many people in drug treatment have low self-esteem. Low self-esteem is considered to be the number one cause of drug and alcohol addiction. Exercise can change a negative self-perception into a positive one. It can promote a healthy way of thinking about self, which can improve chances of recovery.

Exercise is a positive activity. Many addicts and alcoholics do not know what to do when they get out of drug treatment because they are not used to living without drugs and alcohol. They can get bored very easily, which is dangerous for addicts in alcoholics in recovery. Boredom is sometimes the first step to relapse, and people in early recovery are encouraged to take part in healthy, positive activities and to keep themselves busy. Exercise is a great way to do this. Joining a gym or forming a work out group can also be a great way to make new friends, which is also important for individuals in early sobriety.

Exercise and drug treatment go hand in hand. There are so many benefits to an addict or alcoholic in recovery that almost all drug treatment programs make it available to clients.