Holistic Non 12 Step

Holistic Non 12 Step

When it comes to combating addiction and alcoholism there is a myriad of options out there on how to do it and what works best. Really, the point of it all though is to find whatever is going to work for you whatever that is. Many people use a 12 step programs to get sober and overcome their addiction and alcoholism. And other people, well they prefer a different approach and this approach is usually labeled as holistic; holistic non 12 step.

Holistic non 12 step is exactly what it sounds like. It is a program to help individuals who are suffering from an addiction or alcoholism stay sober without the use of a 12 step program such as AA or NA. A holistic approach can be very beneficial for anyone who is dealing with addiction and alcoholism because it focuses on the whole rather than just separate parts of the problem. Holistic literally defines into treating the whole meaning treating the physical, mental and spiritual parts of an individual.

So what can you expect from something that holistic non 12 step that will help you to stay sober? Here are just a few of things:

•An abundance of one-on-one, customized therapy each month

•Treatment of the underlying reasons why you are abusing substances, not just the symptoms of addiction itself

•A variety of holistic methods that provide physical, mental, emotional, and spiritual healing

•No requirement to declare yourself as powerless or incurable

Those are just a few of the things. In more detail, the varieties of holistic methods that provide physical, mental, emotional and spiritual healing are all extremely beneficial. Here are some examples of the holistic methods that a holistic non 12 step approach provides:

Acupuncture- Fine needles are inserted at specific points to stimulate, disperse, and regulate the flow of vital energy, and restore a healthy energy balance. In addition to pain relief, acupuncture is also used to improve well-being and treat acute, chronic, and degenerative conditions in children and adults.

 

Aromatherapy- Using “essential oils” distilled from plants, aromatherapy treats emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin in diluted form, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herb ology, chiropractic, and other holistic treatments.

Breath work- It is a simple yet powerful technique for self-exploration and healing, based on combined insights from modern consciousness research, depth psychology and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work and mandala drawing are components of this subjective journey.

Colon Therapy- The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. Colon therapy releases toxins, cleans the blood, stimulates the immune system, and aids in restoring the pH balance in the body. Colon Therapy, also known as colonics, is believed to relieve a wide range of symptoms related to colon dysfunction.

Chiropractic-The chiropractic views the spine as the backbone of human health: misalignments of the vertebrae caused by poor posture or trauma (such as addiction and alcoholism) cause pressure on the spinal nerve roots, leading to diminished function and illness. Through manipulation or adjustment of the spine, treatment seeks to analyze and correct these misalignments

Not only are those holistic non 12 step methods applied but also counseling and psychotherapy, hypnotherapy, hydrotherapy, massage therapy, native American sweat lodges, naturopathic medicine, Reiki, tai-chi, yoga and vitamin therapies.

Through these different methods the holistic non 12 step approach can be just as effective as the 12 step approach. Holistic non 12 step is all about healing from addiction and alcoholism just without the use of 12 steps.

http://www.altmedworld.net/alternative.htm

 

Non 12 Step Rehabs

Non 12 Step Rehabs

Non 12 Step Rehabs are treatment programs that employ other approaches and techniques to treating substance abuse and addiction, instead of the 12 Step approach.

The 12 Step approach, also called the Disease Model, has long contended the maladaptive patterns of alcohol and substance use displayed by addicted individuals are the result of a lifelong disease that is biological in origin. This perspective renders the alcoholic and/or addict essentially powerless over their problematic behaviors and unable to remain sober without the use of a spiritual program that places their problem in a Higher Power, much like someone with a terminal illness are unable to fight the disease by themselves without medication. Behavioral treatment, therefore, necessarily requires individuals to admit their addiction, renounce their former lifestyle, and seek a supportive social network who can help them remain sober. Such approaches are the features of Twelve-step programs, originally published in the book Alcoholics Anonymous in 1939.

Non 12 Step Rehabs apply different approaches such as:

Non 12 Step Rehabs: Person-Centered Therapy (PCT)

PCT is a form of talk-psychotherapy. The goal of PCT is to provide clients with an opportunity to develop a sense of self wherein they can realize how their attitudes, feelings and behavior are being negatively affected and make an effort to find their true positive potential. In this technique, therapists create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward their clients while using a non-directive approach. This aids clients in finding their own solutions to their problems.

Non 12 Step Rehabs: the Cognitive Models of Addiction Recovery

  • Relapse prevention

Four psychosocial processes relevant to the addiction and relapse processes: self-efficacy, outcome expectancies, attributions of causality, and decision-making processes. Self-efficacy refers to one’s ability to deal competently and effectively with high-risk, relapse-provoking situations. Finally, decision-making processes are implicated in the relapse process as well. Substance use is the result of multiple decisions whose collective effects result in consumption of the intoxicant.

  • Cognitive therapy of substance abuse

This therapy rests upon the assumption addicted individuals possess core beliefs, often not accessible to immediate consciousness. The cognitive therapist’s job is to uncover this underlying system of beliefs, analyze it with the patient, and thereby demonstrate its dysfunctionality.

  • Emotion regulation, mindfulness and substance abuse

Emotion regulation in the treatment of substance abuse; mindfulness based approaches

Non 12 Step Rehabs: Behavioral Models

Behavioral therapy lays much emphasis on the use of problem solving techniques as a means of helping the addict to overcome his addiction.

Non 12 Step Rehabs: Holistic Drug Treatment Approach

The perspective of a holistic drug rehab is similar to that of a 12 step rehab: that alcoholism and addiction are a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. This approach differs from a 12 Step rehab in that it offers many holistic practices to improve spiritual as well as physical and mental health and may include but does not necessarily include the 12 Steps. A few of the practices that are included in holistic drug treatment are but are not limited to:

  • Aromatherapy
  • Ayurveda medicine
  • Natural diet
  • Exercise
  • Counseling
  • Herbal remedies
  • Homeopathy
  • Acupuncture
  • Bodywork
  • Energy-based therapies
  • Prayerful intention

 

 

 

 

Sources:

https://en.wikipedia.org

http://www.nrepp.samhsa.gov

Holistic drug treatment in the tri-state area

Holistic drug treatment in the tri-state area

The tri-state area consists of New York, New Jersey, and Pennsylvania. New York, New Jersey and Pennsylvania, the tri-state area, are home to some of the most urban and forward thinking cities on the face of the earth. This tri-state area is also home to many alcoholics and addicts. Luckily there is help available in the form of holistic drug treatment, even in places where it seems like drug use runs rampant. And holistic drug treatment in the tri-State area is extremely beneficial for addicts and alcoholics.

Most people don’t understand exactly what the word holistic means. They usually know what kind of practices are under the category of holistic such as acupuncture or yoga. They don’t really know why these are called holistic though. Holistic by the book definition in medical terms is relating to the medical consideration of the whole person, physically and psychologically in the treatment of a disease. It’s a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. Holistic treatment in the tri-state area is therefore focused on our entire beings and not just the physical or mental, but the entire make up of who we are. So for those of with the disease of alcoholism and addiction, holistic drug treatment in the tri-state area is almost essential to our overall health. Alcoholism is a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. So a holistic approach that tackles the human being as a whole instead of parts really benefits us.

 

Holistic drug treatment in the tri-state area usually offers many holistic practices to improve spiritual as well as physical and mental health. A few of the practices that holistic drug treatment in the tri-state area makes available are:

  • aromatherapy
  • Ayurveda medicine
  • natural diet
  • exercise
  • counseling
  • herbal remedies
  • homeopathy
  • acupuncture
  • naturopathic medicine
  • bodywork
  • energy-based therapies
  • prayerful intention
  • Chinese medicine

 

These are just a few of the practices that make up a holistic drug treatment in the tri-state area. All of these things help to empower the mind, body and spirit. The spiritual aspect is the most important to me. I know for myself holistic drug treatment was exactly what I needed. I didn’t go to holistic drug treatment in the tri-state area, I went to holistic drug treatment in Florida but regardless, what I needed was that misery inside my soul to be removed. I needed to recover from a pain so deep and I didn’t know how. Holistic drug treatment in the tri-state area made that possible.

In fact I still use many of those holistic practices mentioned above in my life today. It helps to keep my soul in fit spiritual condition. As long as I am in fit spiritual condition my alcoholism is arrested and I no longer feel the need or want to drink or use drugs regardless of whether or not I am in the tri-state area or not. Everything about this program and staying clean has been of a holistic nature. Holistic drug treatment in the tri-state area helps to get down to the root of what the problem is; a spiritual malady is the problem. Not to say we were in great physical or mental health either, but you need something special to feed the spiritual side. That’s why holistic practices are so remarkable. Holistic drug treatment in the tri-state area seems to especially understand this. That’s why they incorporate the type of healing they do into their programs. Holistic drug treatment in the tri-state area is what can allow you and what allowed me to not only get physical health by soulful health.

 

 

Mind, Body and Soul Treatment

mind body soul treatment

mind body soul treatment

Most people don’t recognize the fact that the mind, body and soul treatment all are interconnected and work with each other in a way that few drug and alcohol treat­ment centers understand. The mind, body and soul based treatment work together to heal a human being as a ‘whole’. Holistic approaches are the best way to start and continue any treatment program because the principles of treating the mind, body and soul are implemented from detox all the way to IOP.

The diseases of addiction and alcoholism are three fold diseases meaning that they effect and are a part of the mind, body and soul of a person. That means that any type of treatment for this disease has to be able to focus on all three aspects not just one or two. The most successful treatments that help addicts and alcoholics recover are those focused on a mind, body and soul.

Mind, body and soul treatment are so closely interlinked that most drug and alcohol rehabilitation centers are using a holistic approach in their therapies to most successfully help the person suffering from alcoholism or addiction. The mind, body and soul treatment technique can work with these multiple different kind of therapies.

  • Yoga– Yoga can improve the mind, body and soul and treatment through exercise, breathing and meditation techniques used during each session
  • Massage therapy– Massage therapy can improve the mind, body and soul and treatment through relaxation, stress relief and the healing of muscles.
  • Acupuncture– Acupuncture uses the manipulation of needles to improve the mind, body and soul and treatment experience by helping to reduce stress, pain, cause relaxation and calmness.

All of these techniques are examples of how the mind body and soul treatment go hand in hand together to effectively help treat and heal people who are suffering from more than just a physical and mental disease. The people who come to drug and alcohol rehab don’t know how to stop abusing drugs and what they need to do to get their life back together. When they come to a holistic treatment center and are treated like a human being with a soul and not just an “addict” and real change happens in their lives. Holistic treatment centers are on the cutting edge of drug and alcohol treatment for this very reason. Mind, body and soul treatment is kind of a new concept but one that is being found to be more and more effective and more successful for those suffering from the disease of alcoholism and addiction. Treating the mind, body and soul is a basic principle of healing that’s the foundation for medical care, as we know it today. Before the human species was introduced to chemical substances for healing of illnesses we were treated with natural remedies, exercise and spiritual healing. Once a person leaves treatment they can easily continue their holistic healing through practicing what they’ve learned in their recovery.

What is Aromatherapy Addiction Treatment?

By Jenny Hunt

Aromatherapy is the practice of using volatile plant oils, known as essential oils, to improve physical and psychological well-being. With roots in traditional Chinese medicine, aromatherapy has been extensively used in Europe, most recently as an adjunct to medical care to treat symptoms associated with disease. More studies are needed, however, to prove that aromatherapy has therapeutic potential, but many practitioners of holistic medicine swear by its value.

In aromatherapy, the practitioner usually applies the essential oils to the skin or on cloth, cotton balls or warming devices for direct inhalation. Aromatherapy essential oils evaporate quickly, and the molecules are easily inhaled. The inhaled aroma from these essential oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. A form of alternative medicine, aromatherapy is gaining momentum.

Holistic medicine has become an increasingly popular tool in the treatment of withdrawal side effects by patients in addiction recovery programs. There have been several recent studies that have shown aromatherapy to be effective in the treatment of the symptoms of withdrawal. Withdrawal symptoms vary depending on the drug of addiction, and may include anxiety, sleep disturbances, irritability and restlessness. Aromatherapy has been shown to reduce these symptoms. Aromatherapy oils can also help support emotional balance, promote a sense of calm, contribute to stress relief, and increase feelings of well-being.

Aromatherapy in addiction treatment is often used as an adjunct to other holistic treatments and traditional addiction treatment. Often, aromatherapy is used together with massage therapy. Aromatherapy has been shown to increase the therapeutic value of massage therapy. Many report having a greater sense of relaxation and pain relief when massage therapy is combined with aromatherapy.

Some aromatherapy essential oils that are traditionally used in addiction include:

Anise Aromatherapy: Anise improves relaxation and sleep and helps relieve stress caused by overwork.  It is also used to curb sugar and chocolate cravings that are often experienced by alcoholics.

Bergamot Aromatherapy: Bergamot helps relieve anxiety, depression, and compulsive behavior.  It’s effective for treating sugar, food, alcohol, stimulant, and sedative addictions and withdrawal.

Chamomile Aromatherapy: Chamomile is a traditional antidepressant.  It calms anxiety and hysteria, helps relieve suppressed anger, and aids sleep.  It also helps decrease addictive cravings.

Eucalyptus Aromatherapy: Eucalyptus is relaxing.  It is used to decrease alcohol cravings.

Fennel Aromatherapy: Fennel is stimulating.  It helps dispel cravings for alcohol, sugar, and chocolate.

Frankincense Aromatherapy: Frankincense enhances spirituality, perception, and states of higher consciousness.  It encourages release from the past.  It is used to reduce sugar, sedative and other addictive cravings.

Geranium Aromatherapy: Geranium is a balancing remedy that relieves anxiety, depression, and stress.  It is used for sedative and stimulant addictions.  It can be helpful during withdrawal.

Lavender Aromatherapy: Lavender calms nervousness and relieves exhaustion and depression.  It can help dispel alcohol cravings.  It can also be helpful during withdrawal.

 

Caution must be exercised when storing and using aromatherapy essential oils. Some of these oils are poisonous if ingested. Other aromatherapy essential oils can irritate skin or interfere with medications. Aromatherapy should always be practiced under the supervision of a licensed professional.

 

Aromatherapy

 

Aromatherapy is a form of alternative medicine that uses plant materials such as essential oils and other aromatic properties to alter a person’s mind or mood; it may even be used for healing. Aromatherapy started back in ancient history and has been around since. Smell is one the strongest senses and is tied to mood, emotions, and memory.

 

Aromatherapy has the ability to holistically heal someone with multiple mood disorders, mental health issues or diseases. Depending on what kind of aromatherapy is being utilized has different healing properties on the person. For instance lavender is used in the treatment of sleeping disorders and anxiety. The reason for this is because lavender used in aromatherapy has a relaxing effect. When the smells of lavender are inhaled it has a rapid calming effect. Rose has a kind of an opposite effect and is especially good for the addict and alcoholic who may just have gotten out of detox because it rejuvenates and instills mental clarity.

 

Aromatherapy would be in the class of holistic treatments. Holistic which means to treat the whole instead of just the separate parts. Holistic treatments such as aromatherapy treat more than the physical, mental and spiritual separately.  Aromatherapy can have a lasting effect for those clients that are seriously struggling with some kind of disorder along with the disease of alcoholism and addiction. It can, without the use of medication or any kind of narcotic drug relieve a lot of the symptoms they may be experiencing due to just recently detoxing or a mental health issue.

 

Aromatherapy is a beautiful practice that has been around since ancient times for a reason. We still use aromatherapy in our homes today. With candles that are sold smelling like homemade cookies, or even lavender; it all makes us “feel” a certain way. The smell of homemade cookies may give someone a sense of comfort and warmth while as said earlier lavender instills a sense of relaxation and calm. Without really knowing it and without intention most of us use aromatherapy every day. Now imagine what aromatherapy with intention can do for the alcoholic or addict that is still suffering from their disease along with a mental health issue. They can start to heal and start to use this holistic practice as a solution instead of running to a doctor for a pill or an instant fix.

 

Aromatherapy is one of those healing practices that we never really knew had so much power until we tried it with intention. That is why a lot of holistic treatment centers offer aromatherapy as one of their approaches to healing because its something that has been proven to work and its something that can change someone’s emotions, feelings and mental state with just a few short breaths.

 

Aromatherapy ranges as far as the aroma charts go. Anything you can smell has this effect it’s just a matter of how you utilize it.