Holistic Health: Green Tea Benefits

Holistic Health Green Tea Benefits

Holistic Health: Green Tea Benefits

The benefits of green tea are numerous. In fact, you could almost go so far as to say green tea is almost a miracle plant. It is really hard not to get super excited about green tea with all its health benefits from fighting cancer and heart disease to lowering cholesterol and burning fat.

So what it is about green tea that makes it so beneficial?

Well, green tea’s antioxidants, which are called catechins, look around your body for free radicals that can damage your DNA and contribute to cancer, blood clots, and atherosclerosis. Berries, grapes, red wine and dark chocolate also have these antioxidants. But green tea has one up on them. Because green tea is minimally processed its unique catechins are more concentrated. One of the most important catechins in green tea is epigallocatechin-3-gallate, also known as, ECCG.

Green tea benefits in the fight against cancer

The ECCG in green tea helps to regulate cells and stops cancer growth by killing cells that are growing inappropriately. There have been a few studies that say if you drink two cups of green tea a day it can stop the growth of cancer. Studies in China have shown that the more people drank green tea the less the risk of developing stomach cancer, prostate cancer, pancreatic cancer, esophageal cancer and colorectal cancer they had.

Green tea benefits and your heart

Green tea’s antioxidants dilate the blood vessels in your body so they improve the flexibility of blood vessels. This makes blood vessels less prone to clogging. Blueberries and pomegranates also do the same thing. Studies involving Japanese men and women showed that four cups of green tea a day could be related to the reduction of coronary heart disease. Another study of men and women found that the more green tea they consumed the better the heart’s blood vessels were, especially in the women.

Green tea benefits and your weight

Green tea has proven itself to be helpful in fighting obesity and bad cholesterol. In one study those who drank caffeinated green tea lost more weight but even those who drank decaffeinated green tea had a decrease in their waistlines. In another study those who were given the highest amounts of green tea lost fat and weight and had lower blood pressure as well as lower bad cholesterol.

All the other green tea benefits

Green tea can also help regulate glucose levels slowing the rise of blood sugar after eating and this can prevent high insulin spikes and the fat storage that occurs due to it.

Green tea is also said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies on mice found that green tea protected brain cells from dying and helped heal damaged brain cells.

Green tea can also help with wrinkles and signs of aging. This is because of the anti-oxidants and anti-inflammatory properties in green tea. This has been shown in animal and human studies that green tea can reduce sun damage.

There are so many benefits to drinking green tea but the reality is one cup of green tea today is not going to erase your wrinkles, make you skinny, and cure cancer. The question of how many cups to drink a day is still unanswered but the green tea benefits of two cups a day to five cups a day over a long period of time will definitely show themselves in your body.

Sources: http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html


Holistic Foods that Fight Cancer

Natural compounds found in holistic foods are likely to do you a lot better than synthetic pills. Good nourishment is a crucial defense against cancer. Eating holistic foods that fight cancer may be better for you than anything else, regardless if you have been touched by cancer or not.

  • Holistic foods that fight cancer can be found in every supermarket across the world. The first holistic food that fights cancer is oily fish. Vitamin A is a vital vitamin in the fight against cancer. Oily fish such as mackerel, salmon and herring are rich in Vitamin A. The Omega-3s in oily fish are also linked to reducing levels of prostate, breast and colon cancer. This holistic food that fights cancer is jam packed with tons of vitamins that are good for you regardless if you have or haven’t had cancer.
  • Another holistic food that fights cancer is carrots! Carrots provide cancer fighting carotenoids like beta-carotene. Carotene breaks down into Vitamin A. This makes veggies and fruits like carrots, apricots and peppers great holistic foods that fight cancer.
  • Holistic foods that fight cancer are colorful. Some other great holistic foods that fight cancer are red peppers. Red peppers are a top source of Vitamin C. Vitamin C strengthens your immune system and neutralizes toxins.
  • You may not want to deal with the bad breath but these next holistic foods that fight cancer are like the sharpened swords against tumors. Garlic seems to act to stop the spread of cancer in a number ways, for example by stopping blood supply forming for tumors. Garlic has a number of active ingredients which makes it one of the best holistic foods that fight cancer; containing selenium, tryptophan and sulfur based active ingredients that literally attack cancer cells.
  • Beetroot. This may not be one of the most appetizing sounding holistic foods that fight cancer but there’s good news!! Any red or purple colored fruit and vegetable will work. Cherries, red grapes, purple cabbage etc. These holistic foods that fight cancer contain anthocyanin. Anthocyanin has been shown to kill cancer cells. The other ingredient sometimes found in purple fruit and veggies; resveratrol, has research supporting its role in fighting blood and brain cancers.
  • Remember how your mom always wanted you to eat broccoli? Well it turns out; she may have been onto something. This holistic food that fights cancer contains tons of fiber which helps eliminate toxins. Granted if you are not a fan of broccoli, cabbage, kale, or Brussels sprouts will work. The fiber found in these holistic foods that fight cancer, binds to damaging agents in the intestine. These greens also contain iodole which modifies and diminishes aggressive estrogen action and aids in fighting estrogen driven cancers. You know like breast cancer, prostate cancer, brain cancer and colorectal cancers. These holistic foods that fight cancer are also so amazing because they help the liver detoxify and reduce stomach tumors.

It’s kind of neat how everything we need to be healthy and happy is already a natural substance on the earth. There are so many other holistic foods that fight cancer than what is mentioned above too!! These holistic and natural remedies are not only helpful for fighting cancer but also to keep healthy individuals already healthy!!