Holistic Remedies for Alcohol Withdrawal

Holistic Remedies for Alcohol Withdrawal

Alcohol Withdrawal Syndrome

Alcohol Withdrawal Syndrome is the set of symptoms you experience when you reduce or stop drinking cold turkey after binge drinking or long term drinking. Any excessive use of alcohol can lead to tolerance, physical dependence, and alcohol abuse. Alcohol withdrawal syndrome occurs because, once alcohol is no longer in your system, your central nervous system goes into and over-active state. Alcohol withdrawal syndrome may include seizures and delirium tremens and may lead to nerve cell damage and death.

Kindling

Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as “kindling.” The way to avoid kindling is to taper off.

Holistic Drug Treatment

You may not want to go to a traditional drug treatment facility. Take comfort in knowing that there are holistic drug treatment programs that do things a bit differently than typical treatment centers. But, if you are trying a Do-It-Yourself alcohol detox, here are some things to keep in mind:

Taper off Alcohol

It is best not to quit drinking alcohol cold turkey. Alcohol withdrawal is a serious condition. Tapering means to limit your drinking to keep alcohol withdrawal symptoms from starting. Slowly reduce how much you drink; the taper can take anywhere from a couple of days to a week or even longer. It all depends on body chemistry, how much alcohol you’re used to drinking, for how long, and also keep in mind the kindling effect – so if you’ve gone through withdrawals before, this time might be more severe and/or last longer. If, on your first day without alcohol, you start to feel alcohol withdrawal symptoms, then that is a sign that your taper is not done yet.

Holistic Remedies for Alcohol Withdrawal

First, make sure to increase fluid intake when withdrawing from alcohol. Drinking water, alone, is not enough. Be sure to take in electrolytes, too, because an imbalance in these can cause serious problems.

Holistic Remedies for Alcohol Withdrawal #1: Acorn – alcoholic cravings; enlarged spleen and liver

Holistic Remedies for Alcohol Withdrawal#2: Angelica – alcohol cravings; creates aversion to alcohol; relieves gas, bloating, colic, headache; enlarged spleen; anti-inflammatory and antispasmodic.

Holistic Remedies for Alcohol Withdrawal #3: Calanatts – alcohol cravings; restorative for brain, nervous system; relieves gas, cramps, distention; improves appetite and exhaustion

Holistic Remedies for Alcohol Withdrawal #4: Cayenne – stops vomiting; alcohol cravings; improves appetite; reduces irritability, anxiety and tremor; induces calm and sleep; reduces Delirium tremens (the DTs), chills

Holistic Remedies for Alcohol Withdrawal #5: Celandine – liver problems; liver detoxifier; calms emotions (i.e. anger, depression) during withdrawal or cravings; for general sluggishness, difficulty concentrating and mental dullness

Holistic Remedies for Alcohol Withdrawal #6: Hops – sedative that relieves anxiety-related withdrawal symptoms; aids the DTs; helps irritability and restlessness; promotes healthy digestion; relieves insomnia

Home remedies for Alcohol Detox #7: Kudzu – traditional use in China for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite; alcohol cravings

Holistic Remedies for Alcohol Withdrawal #8: Milk Thistle – protects against damage to the liver by alcohol, drugs and toxins; regenerates damaged liver tissue; essential for cirrhosis; restores proper nerve functioning; eases a racing heart or palpitations.

Holistic Remedies for Alcohol Withdrawal #9: Passionflower – treats insomnia, delirium tremens and muscle spasms; restful sleep

Holistic Remedies for Alcohol Withdrawal #10: Wild Lettuce – produces a general sense of well-being, calms excitability, relieves pain; mild sedative for insomnia

Other Options

If all else fails, consult your doctor who can prescribe certain medications, such as benzodiazepines (benzos like Valium, Xanax, Ativan), to treat your alcohol withdrawal syndrome. These can be taken at home by carefully following his/her instructions. You do not necessarily need to go into a medical   detox facility. However, it might be suggested to you by your doctor to do so. If you find it difficult to see it through, you may want to consider entering a holistic detox treatment program to help you with alcohol withdrawal and alcohol abuse.

 

 

 

Sources:

http://hamsnetwork.org/

http://www.homemademedicine.com

http://en.wikipedia.org/

Holistic Drug Treatment vs. Alternative Drug Treatment

Holistic Drug Treatment vs. Alternative Drug Treatment

 

What is Holistic Drug Treatment?

Holistic drug rehab is centered on the belief that individuals battling addiction are people who need and deserve treatment for their entire being, not just their dependence.

First to know what to look for in a holistic drug rehab center you must know the definition of holistic and what kind of practices are under that definition. Holistic means to treat the whole instead of the parts. Holistic practices are those that treat an entire mind, body and spirit. Knowing this holistic drug rehab centers offer things such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and tai-chi. All of these are holistic practices because they treat the body’s mental, physical and spiritual functions.

Spirituality plays a role in recovery. Clients often turned to substances in order to fill an empty hole. The temporary effects of being high or drunk can make that feeling go away for a bit, but eventually return. The spiritual component to holistic drug rehabilitation can help manifest in clients a new sense of purpose.

One of the ways that holistic drug treatment facilities attempt to attend to the whole person and to individualize care is by providing such alternative treatments—including acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, Reiki, somatic experiencing, and massage therapy.

Often times, holistic drug treatment programs are based on a 12 Step program philosophy, which recognizes the importance of having a spiritual foundation in order to begin recovery from addiction.

Holistic Drug Treatment vs. Alternative Drug Treatment

Although they are used interchangeably, alternative drug treatment typically means drug treatment that is wholly different from other modalities of addiction treatment. Holistic programs may offer “alternative” medicine and techniques such as yoga, meditation, acupuncture, and so on. Alternative drug treatment does not promote the 12 Step program philosophies, which recognizes addiction as a combination of physical allergy, mental obsession, and spiritual malady. Alternative drug treatment takes a different approach and seemingly identifies only one or two of these on which to focus.

For example, Narconon is an alternative drug treatment program that consists of six elements: exercise, sauna, supplements, sufficient liquids, regular diet with fresh vegetables, and adequate sleep. It employs courses or “training routines” (TRs) that supposedly rehabilitate drug abusers.

Another alternative drug treatment facility boasts a program of moderation. The approach is to teach clients how to acquire feelings of joy or satisfaction from the more typical activities of life. The goal is not necessarily to have clients stop their drug(s) of choice and/or addictive behavior 100% as is the approach of the 12 Steps and those who treat addiction only as a brain disease.

 

Its program states that it is unlike 12 Step recovery because it offers a wide range of “goal options” specific to the addictive behavior. Each goal requires a different strategy and results in a different outcome regarding the substance or behavior of your concern, from complete abstinence to solely abstinent from the drug(s) of choice, to moderation of the “problem” drug, to reduction of problem behavior to a “less harmful state.”

 

 

 

 

 

 

 

 

Sources:

http://www.psychologytoday.com

http://addictionalternatives.com

www.wikipedia.org

 

Holistic Health: Green Tea Benefits

Holistic Health Green Tea Benefits

Holistic Health: Green Tea Benefits

The benefits of green tea are numerous. In fact, you could almost go so far as to say green tea is almost a miracle plant. It is really hard not to get super excited about green tea with all its health benefits from fighting cancer and heart disease to lowering cholesterol and burning fat.

So what it is about green tea that makes it so beneficial?

Well, green tea’s antioxidants, which are called catechins, look around your body for free radicals that can damage your DNA and contribute to cancer, blood clots, and atherosclerosis. Berries, grapes, red wine and dark chocolate also have these antioxidants. But green tea has one up on them. Because green tea is minimally processed its unique catechins are more concentrated. One of the most important catechins in green tea is epigallocatechin-3-gallate, also known as, ECCG.

Green tea benefits in the fight against cancer

The ECCG in green tea helps to regulate cells and stops cancer growth by killing cells that are growing inappropriately. There have been a few studies that say if you drink two cups of green tea a day it can stop the growth of cancer. Studies in China have shown that the more people drank green tea the less the risk of developing stomach cancer, prostate cancer, pancreatic cancer, esophageal cancer and colorectal cancer they had.

Green tea benefits and your heart

Green tea’s antioxidants dilate the blood vessels in your body so they improve the flexibility of blood vessels. This makes blood vessels less prone to clogging. Blueberries and pomegranates also do the same thing. Studies involving Japanese men and women showed that four cups of green tea a day could be related to the reduction of coronary heart disease. Another study of men and women found that the more green tea they consumed the better the heart’s blood vessels were, especially in the women.

Green tea benefits and your weight

Green tea has proven itself to be helpful in fighting obesity and bad cholesterol. In one study those who drank caffeinated green tea lost more weight but even those who drank decaffeinated green tea had a decrease in their waistlines. In another study those who were given the highest amounts of green tea lost fat and weight and had lower blood pressure as well as lower bad cholesterol.

All the other green tea benefits

Green tea can also help regulate glucose levels slowing the rise of blood sugar after eating and this can prevent high insulin spikes and the fat storage that occurs due to it.

Green tea is also said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies on mice found that green tea protected brain cells from dying and helped heal damaged brain cells.

Green tea can also help with wrinkles and signs of aging. This is because of the anti-oxidants and anti-inflammatory properties in green tea. This has been shown in animal and human studies that green tea can reduce sun damage.

There are so many benefits to drinking green tea but the reality is one cup of green tea today is not going to erase your wrinkles, make you skinny, and cure cancer. The question of how many cups to drink a day is still unanswered but the green tea benefits of two cups a day to five cups a day over a long period of time will definitely show themselves in your body.

Sources: http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html

 

Detox Diets

What are detox diets?

Detox diets are extreme and quick weight loss diets that claim to flush the body of toxins and chemicals. Detox diets have all kinds of promises too depending on what kind of diet they are. Most detox diets promise purifying results from poisonous toxins. Detox diets are based on the concept that our bodies need help getting rid of unwanted contaminants and toxins in processed foods and the environment. Once your body is free of toxins it can function better and help your metabolism soar so you can shed extra pounds.

There are tons and tons of different detox diets but most follow the pattern of low calorie fasting with the additional meals that consist of fruits and vegetables, water, and supplements. Some detox diets consist of herbs, pills, powders, enemas, and other forms of intestinal and colon cleanses. Detox diet methods change and frequently include products that are exclusive to the author of the diets web site.

Detox diets have gotten the reputation as being the perfect way to remove harmful toxins from the body and to lose weight. Right now detox diets are hotter than ever and more popular than they have ever been before. The Hollywood stars do it before they hit the red carpet, Dr.Oz has raved about his own formula, and multiple spa retreats feature them.

Regardless of the popularity of detox diets, nutritionists say they aren’t really necessary and there is no scientific evidence to back them up.

Do detox diets actually work?

You may have seen Beyoncé drop 20 pounds on the Lemonade diet, which included maple syrup, lemon juice, and cayenne pepper. If you watched her lose the weight you also know that soon after she gained the weight back and warned dieters against the regimen.

Weight loss occurs due to detox diets because of the low calorie plan. When you dramatically reduce the amount of calories you take in you will lose weight but a lot of the times it can cause health problems such as muscle loss. When you start a detox diet that is low in calories your body also goes into conservation mode which means you are burning calories more slowly.

There is no scientific evidence to stand up for detox diets

There is little to no scientific evidence that says that detox diets are necessary or even effective. Your body, without going on detox diets, is able to get rid of toxins and contaminants. There is no credible science to back up detox diets actually work or are needed. Most claims for detox diets tend to be testimonials.

Healthier detox diets

If you want to be on a healthy detox diet your best bet is to eat cleanly. Eating cleanly as a form of detox dieting is eating less processed foods that are closer to earth and don’t have artificial ingredients. Healthy detox diets will suggest lots of water, fruits, vegetables, fiber, lean protein, low-fat dairy and whole grains while also allowing 1,400-1,600 calories per day.

If you want detox diets that will work stick to these natural detox diet foods:

  • Green leafy vegetables
  • Lemons
  • Watercress
  • Green tea
  • Broccoli sprouts
  • Sesame seeds
  • Cabbage
  • Psyllium
  • Fruits

Instead of a detox diet fast which most popular detox diets are, try a healthy detox diet plan that you can stick with for a long time.