Holistic Remedies for Alcohol Withdrawal

Holistic Remedies for Alcohol Withdrawal

Alcohol Withdrawal Syndrome

Alcohol Withdrawal Syndrome is the set of symptoms you experience when you reduce or stop drinking cold turkey after binge drinking or long term drinking. Any excessive use of alcohol can lead to tolerance, physical dependence, and alcohol abuse. Alcohol withdrawal syndrome occurs because, once alcohol is no longer in your system, your central nervous system goes into and over-active state. Alcohol withdrawal syndrome may include seizures and delirium tremens and may lead to nerve cell damage and death.

Kindling

Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as “kindling.” The way to avoid kindling is to taper off.

Holistic Drug Treatment

You may not want to go to a traditional drug treatment facility. Take comfort in knowing that there are holistic drug treatment programs that do things a bit differently than typical treatment centers. But, if you are trying a Do-It-Yourself alcohol detox, here are some things to keep in mind:

Taper off Alcohol

It is best not to quit drinking alcohol cold turkey. Alcohol withdrawal is a serious condition. Tapering means to limit your drinking to keep alcohol withdrawal symptoms from starting. Slowly reduce how much you drink; the taper can take anywhere from a couple of days to a week or even longer. It all depends on body chemistry, how much alcohol you’re used to drinking, for how long, and also keep in mind the kindling effect – so if you’ve gone through withdrawals before, this time might be more severe and/or last longer. If, on your first day without alcohol, you start to feel alcohol withdrawal symptoms, then that is a sign that your taper is not done yet.

Holistic Remedies for Alcohol Withdrawal

First, make sure to increase fluid intake when withdrawing from alcohol. Drinking water, alone, is not enough. Be sure to take in electrolytes, too, because an imbalance in these can cause serious problems.

Holistic Remedies for Alcohol Withdrawal #1: Acorn – alcoholic cravings; enlarged spleen and liver

Holistic Remedies for Alcohol Withdrawal#2: Angelica – alcohol cravings; creates aversion to alcohol; relieves gas, bloating, colic, headache; enlarged spleen; anti-inflammatory and antispasmodic.

Holistic Remedies for Alcohol Withdrawal #3: Calanatts – alcohol cravings; restorative for brain, nervous system; relieves gas, cramps, distention; improves appetite and exhaustion

Holistic Remedies for Alcohol Withdrawal #4: Cayenne – stops vomiting; alcohol cravings; improves appetite; reduces irritability, anxiety and tremor; induces calm and sleep; reduces Delirium tremens (the DTs), chills

Holistic Remedies for Alcohol Withdrawal #5: Celandine – liver problems; liver detoxifier; calms emotions (i.e. anger, depression) during withdrawal or cravings; for general sluggishness, difficulty concentrating and mental dullness

Holistic Remedies for Alcohol Withdrawal #6: Hops – sedative that relieves anxiety-related withdrawal symptoms; aids the DTs; helps irritability and restlessness; promotes healthy digestion; relieves insomnia

Home remedies for Alcohol Detox #7: Kudzu – traditional use in China for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite; alcohol cravings

Holistic Remedies for Alcohol Withdrawal #8: Milk Thistle – protects against damage to the liver by alcohol, drugs and toxins; regenerates damaged liver tissue; essential for cirrhosis; restores proper nerve functioning; eases a racing heart or palpitations.

Holistic Remedies for Alcohol Withdrawal #9: Passionflower – treats insomnia, delirium tremens and muscle spasms; restful sleep

Holistic Remedies for Alcohol Withdrawal #10: Wild Lettuce – produces a general sense of well-being, calms excitability, relieves pain; mild sedative for insomnia

Other Options

If all else fails, consult your doctor who can prescribe certain medications, such as benzodiazepines (benzos like Valium, Xanax, Ativan), to treat your alcohol withdrawal syndrome. These can be taken at home by carefully following his/her instructions. You do not necessarily need to go into a medical   detox facility. However, it might be suggested to you by your doctor to do so. If you find it difficult to see it through, you may want to consider entering a holistic detox treatment program to help you with alcohol withdrawal and alcohol abuse.

 

 

 

Sources:

http://hamsnetwork.org/

http://www.homemademedicine.com

http://en.wikipedia.org/

Drink Water for Better Health

Drink Water for Better Health

Drink Water for Better Health

It is common knowledge that everyone should be drinking water and for a long time it has been thought that we not only should be drinking water but eight glasses today. While it recently has been found that the benefits of drinking eight glasses of water a day are not scientifically based it could still be beneficial for your health and here is why:

If you want to feel better drink water for better health and know what staying hydrated can do for you.

Drinking water helps the body maintain a balance of body fluids…

The body is 60% water. The functions of body fluids include all the important things such as digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Drinking water helps keep all of this functioning properly. When you don’t get enough water, or fluids, the brain tells the body that it is thirsty and that means you should drink water for better health! Drinking anything including water will work too. This means drinking juice, milk, coffee or water, just don’t drink alcohol. Alcohol actually dehydrates you more.

Drinking water can help with calorie control…

Trying to lose weight? It has become almost a staple of any diet to be drinking lots of water as part of a weight loss strategy. Water does not have any kind of effect on actual weight loss but drinking it instead of high calorie beverages can really help. Water also helps with deciding how really hungry you are and can aid in digestion and absorption of nutrients. Eating foods with high water content is great too. Food with a high water content looks larger, has a higher volume and takes more chewing to eat. Food with high water content also is absorbed into the body more slowly which helps you feel full. Examples of good water rich foods are fruits, veggies, soups, oatmeal and beans.

Drinking water is great for your skin…

Your skin contains water, lots of it and it also protects as barrier to keep excess fluids from getting lost. In fact dehydration can make your skin look drier and wrinkled which can be changed with drinking water. Drinking water will not miraculously get rid of wrinkles though but it can help. You can also use a moisturizer on your skin to create a physical barrier to keep moisture in your skin.

Drinking water gives your muscles energy…

Cells that don’t maintain their balance of fluids and electrolytes end up shriveled and that can result in muscle fatigue. Drinking enough water is important when exercising because it keeps the muscles energized and can help with performance.

Drinking water helps the kidneys…

Body fluids also transport waste in and out of cells. The main toxin in the body is blood urea nitrogen which is a water-soluble waste that can pass through the kidneys as urine. When you drink water you are allowing your urine to flow freely. This means that you are helping your body to get rid of toxins. Not drinking enough water can lead to a higher risk of kidney stones and extra fluid getting trapped.

If you want to drink more water for your health some good ideas are to carry a water bottle with you everywhere you go. You can also eat lots of fruits and veggies that have high water content. If you want to give your body that extra boost, drink water for your health.

Source: http://spryliving.com/articles/drink-water-better-health/