5 Immunity Boosting Foods

5 Immunity Boosting Foods

5 Immunity Boosting Foods

The human body is a miraculous thing. It can heal itself and fight off sickness all on its own. The immune system is a vast and complex system within the human body. It is specifically designed to ward of foreign invaders, illness and also to detoxify. Sometimes the human body needs a little help though and it can get that help through food and the nutrients in it. Fortunately there are specific things that you can eat or add to your diet that can help your body to not only boost its immune system but also boost its overall health as well as relieve some stress. Here are some great ways to give your immune system a boost with these 5 immunity boosting foods:

Chicken Soup

Turns out that there is a definite and legitimate reason that your mom made you eat chicken noodle soup as a kid when you were sick. Hot chicken soup is more effective than hot or cold water at making noses run which is a good thing since nasal secretion helps the body get rid of viruses and bacteria. Soup also helps a person to stay hydrated and raises the temperature of the airways which is great for loosening secretions.


Yogurt is filled with good bacteria. Yogurt could help your immune system to work better as well as help with your digestion. Probiotic bacteria in food, such as yogurt, helps boosts immunity. Probiotics boost immunity by helping your body fight candida and other infections, it also produces B vitamins, helps with detoxing, and builds up a defense against stress which as we know can severely lower the immune system rather than boost it.

Green Tea

Polyphenols or plant antioxidants are what are believed to make green tea an immunity boosting food or beverage in this case. Polyphenols have been shown to kill influenza viruses. Whatever you do though don’t add milk to the green tea because it binds to the polyphenols and makes them ineffective.


Ginseng is world renowned for its ability to restore energy and strength. Ginseng is an adaptogen that can help the human body to adapt to stress and other environmental conditions. Ginseng root can boost energy, help with endurance and it can also help to keep you mentally alert. Ginseng is also a great pain reliever and is also really good with getting rid of radiation damage in healthy tissues.

Reishi Mushroom

Reishi Mushroom is a medicinal mushroom. Reishi is considered the elixir of immortality by the Daoists. Reish Mushroom has been celebrated for its properties that aloow it to improve the function of the immune system. Reishi mushroom does this by protecting the human body from viruses, bacteria and unwanted pollution, chemicals, molds and other toxic things that we encounter throughout our daily lives. Reishi mushrooms also help the immune system by protecting against stress which can end up lowering the immune system within the human body.

Holistic Health: Green Tea Benefits

Holistic Health Green Tea Benefits

Holistic Health: Green Tea Benefits

The benefits of green tea are numerous. In fact, you could almost go so far as to say green tea is almost a miracle plant. It is really hard not to get super excited about green tea with all its health benefits from fighting cancer and heart disease to lowering cholesterol and burning fat.

So what it is about green tea that makes it so beneficial?

Well, green tea’s antioxidants, which are called catechins, look around your body for free radicals that can damage your DNA and contribute to cancer, blood clots, and atherosclerosis. Berries, grapes, red wine and dark chocolate also have these antioxidants. But green tea has one up on them. Because green tea is minimally processed its unique catechins are more concentrated. One of the most important catechins in green tea is epigallocatechin-3-gallate, also known as, ECCG.

Green tea benefits in the fight against cancer

The ECCG in green tea helps to regulate cells and stops cancer growth by killing cells that are growing inappropriately. There have been a few studies that say if you drink two cups of green tea a day it can stop the growth of cancer. Studies in China have shown that the more people drank green tea the less the risk of developing stomach cancer, prostate cancer, pancreatic cancer, esophageal cancer and colorectal cancer they had.

Green tea benefits and your heart

Green tea’s antioxidants dilate the blood vessels in your body so they improve the flexibility of blood vessels. This makes blood vessels less prone to clogging. Blueberries and pomegranates also do the same thing. Studies involving Japanese men and women showed that four cups of green tea a day could be related to the reduction of coronary heart disease. Another study of men and women found that the more green tea they consumed the better the heart’s blood vessels were, especially in the women.

Green tea benefits and your weight

Green tea has proven itself to be helpful in fighting obesity and bad cholesterol. In one study those who drank caffeinated green tea lost more weight but even those who drank decaffeinated green tea had a decrease in their waistlines. In another study those who were given the highest amounts of green tea lost fat and weight and had lower blood pressure as well as lower bad cholesterol.

All the other green tea benefits

Green tea can also help regulate glucose levels slowing the rise of blood sugar after eating and this can prevent high insulin spikes and the fat storage that occurs due to it.

Green tea is also said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies on mice found that green tea protected brain cells from dying and helped heal damaged brain cells.

Green tea can also help with wrinkles and signs of aging. This is because of the anti-oxidants and anti-inflammatory properties in green tea. This has been shown in animal and human studies that green tea can reduce sun damage.

There are so many benefits to drinking green tea but the reality is one cup of green tea today is not going to erase your wrinkles, make you skinny, and cure cancer. The question of how many cups to drink a day is still unanswered but the green tea benefits of two cups a day to five cups a day over a long period of time will definitely show themselves in your body.

Sources: http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html