Holistic Remedies for Alcohol Withdrawal

Holistic Remedies for Alcohol Withdrawal

Alcohol Withdrawal Syndrome

Alcohol Withdrawal Syndrome is the set of symptoms you experience when you reduce or stop drinking cold turkey after binge drinking or long term drinking. Any excessive use of alcohol can lead to tolerance, physical dependence, and alcohol abuse. Alcohol withdrawal syndrome occurs because, once alcohol is no longer in your system, your central nervous system goes into and over-active state. Alcohol withdrawal syndrome may include seizures and delirium tremens and may lead to nerve cell damage and death.

Kindling

Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as “kindling.” The way to avoid kindling is to taper off.

Holistic Drug Treatment

You may not want to go to a traditional drug treatment facility. Take comfort in knowing that there are holistic drug treatment programs that do things a bit differently than typical treatment centers. But, if you are trying a Do-It-Yourself alcohol detox, here are some things to keep in mind:

Taper off Alcohol

It is best not to quit drinking alcohol cold turkey. Alcohol withdrawal is a serious condition. Tapering means to limit your drinking to keep alcohol withdrawal symptoms from starting. Slowly reduce how much you drink; the taper can take anywhere from a couple of days to a week or even longer. It all depends on body chemistry, how much alcohol you’re used to drinking, for how long, and also keep in mind the kindling effect – so if you’ve gone through withdrawals before, this time might be more severe and/or last longer. If, on your first day without alcohol, you start to feel alcohol withdrawal symptoms, then that is a sign that your taper is not done yet.

Holistic Remedies for Alcohol Withdrawal

First, make sure to increase fluid intake when withdrawing from alcohol. Drinking water, alone, is not enough. Be sure to take in electrolytes, too, because an imbalance in these can cause serious problems.

Holistic Remedies for Alcohol Withdrawal #1: Acorn – alcoholic cravings; enlarged spleen and liver

Holistic Remedies for Alcohol Withdrawal#2: Angelica – alcohol cravings; creates aversion to alcohol; relieves gas, bloating, colic, headache; enlarged spleen; anti-inflammatory and antispasmodic.

Holistic Remedies for Alcohol Withdrawal #3: Calanatts – alcohol cravings; restorative for brain, nervous system; relieves gas, cramps, distention; improves appetite and exhaustion

Holistic Remedies for Alcohol Withdrawal #4: Cayenne – stops vomiting; alcohol cravings; improves appetite; reduces irritability, anxiety and tremor; induces calm and sleep; reduces Delirium tremens (the DTs), chills

Holistic Remedies for Alcohol Withdrawal #5: Celandine – liver problems; liver detoxifier; calms emotions (i.e. anger, depression) during withdrawal or cravings; for general sluggishness, difficulty concentrating and mental dullness

Holistic Remedies for Alcohol Withdrawal #6: Hops – sedative that relieves anxiety-related withdrawal symptoms; aids the DTs; helps irritability and restlessness; promotes healthy digestion; relieves insomnia

Home remedies for Alcohol Detox #7: Kudzu – traditional use in China for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite; alcohol cravings

Holistic Remedies for Alcohol Withdrawal #8: Milk Thistle – protects against damage to the liver by alcohol, drugs and toxins; regenerates damaged liver tissue; essential for cirrhosis; restores proper nerve functioning; eases a racing heart or palpitations.

Holistic Remedies for Alcohol Withdrawal #9: Passionflower – treats insomnia, delirium tremens and muscle spasms; restful sleep

Holistic Remedies for Alcohol Withdrawal #10: Wild Lettuce – produces a general sense of well-being, calms excitability, relieves pain; mild sedative for insomnia

Other Options

If all else fails, consult your doctor who can prescribe certain medications, such as benzodiazepines (benzos like Valium, Xanax, Ativan), to treat your alcohol withdrawal syndrome. These can be taken at home by carefully following his/her instructions. You do not necessarily need to go into a medical   detox facility. However, it might be suggested to you by your doctor to do so. If you find it difficult to see it through, you may want to consider entering a holistic detox treatment program to help you with alcohol withdrawal and alcohol abuse.

 

 

 

Sources:

http://hamsnetwork.org/

http://www.homemademedicine.com

http://en.wikipedia.org/

Non 12 Step Rehabs

Non 12 Step Rehabs

Non 12 Step Rehabs are treatment programs that employ other approaches and techniques to treating substance abuse and addiction, instead of the 12 Step approach.

The 12 Step approach, also called the Disease Model, has long contended the maladaptive patterns of alcohol and substance use displayed by addicted individuals are the result of a lifelong disease that is biological in origin. This perspective renders the alcoholic and/or addict essentially powerless over their problematic behaviors and unable to remain sober without the use of a spiritual program that places their problem in a Higher Power, much like someone with a terminal illness are unable to fight the disease by themselves without medication. Behavioral treatment, therefore, necessarily requires individuals to admit their addiction, renounce their former lifestyle, and seek a supportive social network who can help them remain sober. Such approaches are the features of Twelve-step programs, originally published in the book Alcoholics Anonymous in 1939.

Non 12 Step Rehabs apply different approaches such as:

Non 12 Step Rehabs: Person-Centered Therapy (PCT)

PCT is a form of talk-psychotherapy. The goal of PCT is to provide clients with an opportunity to develop a sense of self wherein they can realize how their attitudes, feelings and behavior are being negatively affected and make an effort to find their true positive potential. In this technique, therapists create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward their clients while using a non-directive approach. This aids clients in finding their own solutions to their problems.

Non 12 Step Rehabs: the Cognitive Models of Addiction Recovery

  • Relapse prevention

Four psychosocial processes relevant to the addiction and relapse processes: self-efficacy, outcome expectancies, attributions of causality, and decision-making processes. Self-efficacy refers to one’s ability to deal competently and effectively with high-risk, relapse-provoking situations. Finally, decision-making processes are implicated in the relapse process as well. Substance use is the result of multiple decisions whose collective effects result in consumption of the intoxicant.

  • Cognitive therapy of substance abuse

This therapy rests upon the assumption addicted individuals possess core beliefs, often not accessible to immediate consciousness. The cognitive therapist’s job is to uncover this underlying system of beliefs, analyze it with the patient, and thereby demonstrate its dysfunctionality.

  • Emotion regulation, mindfulness and substance abuse

Emotion regulation in the treatment of substance abuse; mindfulness based approaches

Non 12 Step Rehabs: Behavioral Models

Behavioral therapy lays much emphasis on the use of problem solving techniques as a means of helping the addict to overcome his addiction.

Non 12 Step Rehabs: Holistic Drug Treatment Approach

The perspective of a holistic drug rehab is similar to that of a 12 step rehab: that alcoholism and addiction are a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. This approach differs from a 12 Step rehab in that it offers many holistic practices to improve spiritual as well as physical and mental health and may include but does not necessarily include the 12 Steps. A few of the practices that are included in holistic drug treatment are but are not limited to:

  • Aromatherapy
  • Ayurveda medicine
  • Natural diet
  • Exercise
  • Counseling
  • Herbal remedies
  • Homeopathy
  • Acupuncture
  • Bodywork
  • Energy-based therapies
  • Prayerful intention

 

 

 

 

Sources:

https://en.wikipedia.org

http://www.nrepp.samhsa.gov

Holistic drug treatment in the tri-state area

Holistic drug treatment in the tri-state area

The tri-state area consists of New York, New Jersey, and Pennsylvania. New York, New Jersey and Pennsylvania, the tri-state area, are home to some of the most urban and forward thinking cities on the face of the earth. This tri-state area is also home to many alcoholics and addicts. Luckily there is help available in the form of holistic drug treatment, even in places where it seems like drug use runs rampant. And holistic drug treatment in the tri-State area is extremely beneficial for addicts and alcoholics.

Most people don’t understand exactly what the word holistic means. They usually know what kind of practices are under the category of holistic such as acupuncture or yoga. They don’t really know why these are called holistic though. Holistic by the book definition in medical terms is relating to the medical consideration of the whole person, physically and psychologically in the treatment of a disease. It’s a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. Holistic treatment in the tri-state area is therefore focused on our entire beings and not just the physical or mental, but the entire make up of who we are. So for those of with the disease of alcoholism and addiction, holistic drug treatment in the tri-state area is almost essential to our overall health. Alcoholism is a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. So a holistic approach that tackles the human being as a whole instead of parts really benefits us.

 

Holistic drug treatment in the tri-state area usually offers many holistic practices to improve spiritual as well as physical and mental health. A few of the practices that holistic drug treatment in the tri-state area makes available are:

  • aromatherapy
  • Ayurveda medicine
  • natural diet
  • exercise
  • counseling
  • herbal remedies
  • homeopathy
  • acupuncture
  • naturopathic medicine
  • bodywork
  • energy-based therapies
  • prayerful intention
  • Chinese medicine

 

These are just a few of the practices that make up a holistic drug treatment in the tri-state area. All of these things help to empower the mind, body and spirit. The spiritual aspect is the most important to me. I know for myself holistic drug treatment was exactly what I needed. I didn’t go to holistic drug treatment in the tri-state area, I went to holistic drug treatment in Florida but regardless, what I needed was that misery inside my soul to be removed. I needed to recover from a pain so deep and I didn’t know how. Holistic drug treatment in the tri-state area made that possible.

In fact I still use many of those holistic practices mentioned above in my life today. It helps to keep my soul in fit spiritual condition. As long as I am in fit spiritual condition my alcoholism is arrested and I no longer feel the need or want to drink or use drugs regardless of whether or not I am in the tri-state area or not. Everything about this program and staying clean has been of a holistic nature. Holistic drug treatment in the tri-state area helps to get down to the root of what the problem is; a spiritual malady is the problem. Not to say we were in great physical or mental health either, but you need something special to feed the spiritual side. That’s why holistic practices are so remarkable. Holistic drug treatment in the tri-state area seems to especially understand this. That’s why they incorporate the type of healing they do into their programs. Holistic drug treatment in the tri-state area is what can allow you and what allowed me to not only get physical health by soulful health.

 

 

Holistic Drug Treatment vs. Alternative Drug Treatment

Holistic Drug Treatment vs. Alternative Drug Treatment

 

What is Holistic Drug Treatment?

Holistic drug rehab is centered on the belief that individuals battling addiction are people who need and deserve treatment for their entire being, not just their dependence.

First to know what to look for in a holistic drug rehab center you must know the definition of holistic and what kind of practices are under that definition. Holistic means to treat the whole instead of the parts. Holistic practices are those that treat an entire mind, body and spirit. Knowing this holistic drug rehab centers offer things such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and tai-chi. All of these are holistic practices because they treat the body’s mental, physical and spiritual functions.

Spirituality plays a role in recovery. Clients often turned to substances in order to fill an empty hole. The temporary effects of being high or drunk can make that feeling go away for a bit, but eventually return. The spiritual component to holistic drug rehabilitation can help manifest in clients a new sense of purpose.

One of the ways that holistic drug treatment facilities attempt to attend to the whole person and to individualize care is by providing such alternative treatments—including acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, Reiki, somatic experiencing, and massage therapy.

Often times, holistic drug treatment programs are based on a 12 Step program philosophy, which recognizes the importance of having a spiritual foundation in order to begin recovery from addiction.

Holistic Drug Treatment vs. Alternative Drug Treatment

Although they are used interchangeably, alternative drug treatment typically means drug treatment that is wholly different from other modalities of addiction treatment. Holistic programs may offer “alternative” medicine and techniques such as yoga, meditation, acupuncture, and so on. Alternative drug treatment does not promote the 12 Step program philosophies, which recognizes addiction as a combination of physical allergy, mental obsession, and spiritual malady. Alternative drug treatment takes a different approach and seemingly identifies only one or two of these on which to focus.

For example, Narconon is an alternative drug treatment program that consists of six elements: exercise, sauna, supplements, sufficient liquids, regular diet with fresh vegetables, and adequate sleep. It employs courses or “training routines” (TRs) that supposedly rehabilitate drug abusers.

Another alternative drug treatment facility boasts a program of moderation. The approach is to teach clients how to acquire feelings of joy or satisfaction from the more typical activities of life. The goal is not necessarily to have clients stop their drug(s) of choice and/or addictive behavior 100% as is the approach of the 12 Steps and those who treat addiction only as a brain disease.

 

Its program states that it is unlike 12 Step recovery because it offers a wide range of “goal options” specific to the addictive behavior. Each goal requires a different strategy and results in a different outcome regarding the substance or behavior of your concern, from complete abstinence to solely abstinent from the drug(s) of choice, to moderation of the “problem” drug, to reduction of problem behavior to a “less harmful state.”

 

 

 

 

 

 

 

 

Sources:

http://www.psychologytoday.com

http://addictionalternatives.com

www.wikipedia.org

 

Holistic Remedies for Opiate Withdrawal

Holistic Remedies for Opiate Withdrawal

Holistic remedies for opiate withdrawalIf we are honest about opiate withdrawal, thinking about using a holistic remedy to help is not only scary but seemingly unrealistic. But using anything can sometimes be better than using nothing. This is especially true for a person who can afford or doesn’t want to go to an opiate detox or opiate rehab. Thankfully, there are holistic remedies for opiate withdrawal that don’t have to include an inpatient opiate detox or that are incorporated into an inpatient opiate detox.

Here are some holistic remedies for opiate withdrawal:

Take a bath or soak in a hot tub

Baths, hot tubs, and showers are great holistic remedies for opiate withdrawal. Hot ater is a good temporary holistic remedy for acute opiate withdrawal symptoms. Hot water can relieve tension and discomfort. Taking a bath also works to help with insomnia.

Get sun or go tan

When you are lying around experience opiate withdrawal, getting in some sunshine can help. A great holistic remedy for opiate withdrawal is laying in the backyard, deck, or patio. The sun will be great for getting vitamin D which most people are deficient in. Strong bright light also produces serotonin which can improve your mood and help you sleep.

Eat an alkaline heavy diet

Alkaline heavy diet means whole foods, grains, veggies and fruits. Diet and nutrition always makes for great holistic remedies for opiate withdrawal. Most people who abuse opiates are in terrible shape physically due to bad eating habits or not eating at all. If you can, eat healthy veggies, fruits and whole grains as well as chicken and you will find that your health problems begin to improve and heal.

Get a massage

Massages are one of the most amazing holistic remedies for opiate withdrawal. Not a lot of things feel much better than a massage when you are going through a detox from opiates. Massages get deep into your muscle tissue and can release tightness, muscle aches, back spasms, and pain. Stay hydrated as well if you are using massages at one of your holistic remedies for opiate withdrawal.

Take Vitamins and Minerals

Taking opiates causes 2 to 10 times the normal amount of dopamine to be released in your brain and dopamine is your body’s natural reward system. When you stop taking opiates your body doesn’t produce as much dopamine. Taking vitamins and minerals can help your body to start creating dopamine as well as serotonin again. Vitamins and minerals are a great holistic remedy for opiate withdrawal because they can help you recover quickly and feel better quickly.

Meditation

Meditation is one of the best holistic remedies for opiate withdrawal when your mind feels crazy. Meditation has long been known to offer a wide range of health benefits such as improved self-control, greater awareness, and greater immunity. The problem with meditation is choosing to do it. The process is sometime is difficult, and clumsy at first. If you want you can find guided audio meditations to help relieve your opiate withdrawal symptoms with holistic remedies.

http://www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/

 

 

How do holistic drug treatment centers work?

 

holistic drug treatment center

Holistic health is a concept in medicine that views all aspects of a person’s needs including psychological, physical, and social and asserts the importance that all of these be taken into account when treating a patient. Often synonymous with the term alternative medicine, this approach claims that disease, in this case addiction, is a result of physical, emotional, spiritual, social and/or environmental imbalance.

Holistic drug treatment centers take this approach because it is in line with the working definition of addiction, which is perceived to be a three-fold disease: it is a spiritual malady, a physical allergy, and a mental obsession. In other words, addiction afflicts the body, mind, and spirit.

So, what are holistic drug treatment centers?

In the field of drug addiction treatment, holistic drug treatment centers often offer much of the same services as typical treatment centers however, in addition to this, they offer a wider variety of ancient and cutting-edge techniques for healing the individual who suffers from drug addiction. And thus, Holistic drug treatment centers provide treatment approaches that address each “part” that make up the “whole” of the individual.

Physical allergy: Substance abuse in alcoholics and addicts is more than a physical dependence; it is an actual physical allergy. When a true alcoholic or addict introduces a chemical substance into their system, it causes a chain reaction in their brain that initiates a cycle of drug use and abuse patterns that cannot be broken by sheer willpower.

Methods for addressing the physical symptoms:

Holistic drug treatment centers incorporate the use of medication along with offering yoga and exercise classes; beach outings; fishing; sports such as golfing and volleyball; nutrition support; vitamin therapy; acupuncture; chiropractic treatment; Native American sweat lodges; spa treatments; steam rooms and saunas.

Mental obsession: Addiction involves mental aspects. Even when alcoholics and addicts want to stop using, they experience obsessive thoughts about their drug(s) of choice. This obsession is extremely strong and impossible to ignore.

Methods for addressing mental obsession:

Holistic drug treatment centers offer meditation; different types of therapy such as: one-on-one and group psychotherapy (talk therapy); hypnotherapy; Eye Movement Desensitization and Reprocessing (EMDR); cognitive; behavioral; journaling, music therapy; massage therapy.

Spiritual malady: Alcoholics and addicts often use drugs in order to fill a perceived void that they experience. Holistic drug treatment centers identify this “void” as a lack of spirituality.

Methods for addressing spiritual malady:

Holistic drug treatment centers promote attending 12 Step meetings which speak to the need of having a spiritual foundation and encourage finding one’s own spirituality; yoga and meditation (which also address spiritual needs); Native American sweat lodges (addresses both physical cleansing and spirituality).

Holistic drug treatment centers focus on treating the individual as a whole and identify the importance of having a well-rounded program of recovery. The techniques and methods they use are geared towards having lasting effects for overall success in recovery. As well, they promote the formation of new, healthy habits and instill in patients the ways in which they can continue to implement them in their lives going forward from treatment.

How To Find A Holistic Doctor

Sources:

www.wikipedia.org

www.holisticdrugrehab.com

Bikram Yoga: Is it a form of natural detox?

Bikram Yoga: Is it a form of natural detox?

Yoga is a mental, physical, and spiritual practice that originated in India. It employs controlled breathing and different physical postures to lengthen and strengthen the spine, increase flexibility, calm the mind, improve concentration, and promote patience.

Yoga in addiction recovery treats the physical aspect of the disease by getting the body back in shape, decreasing heart rate, and increasing levels of certain important neurotransmitters.  Exercise, such as yoga, is an important part of regaining a healthy body and reversing some of the damage that was done during active addiction. It can also improve body image, serve as a positive activity to replace drug use, and set the stage for a healthy lifestyle.

Bikram yoga is a form of “hot” yoga. It consists of traditional poses in a room heated to 105 degrees with a humidity of 40%. An active yoga session at high temperature promotes lots of sweating and makes the body very warm. The theory is that bikram yoga allows a deeper stretching and prevents injury because the muscles are very loose and warmed up. It also claims to increase circulation throughout the body.

Because of the extreme sweating and increase in circulation, Bikram yoga is said to be a form of natural detox, quickly ridding the body of toxins. For drug treatment in particular, this is very helpful. After years of using drugs and drinking, our bodies build up a lot of unwanted toxins. The drugs and drug metabolites that stay in the system can cause the withdrawal stage to last a long time. Natural detox methods like Bikram yoga can speed up the process of getting these metabolites out of your system and helping you to feel better more quickly.

Your skin is one of the best waste disposal systems you have. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. When your body heats up and starts to sweat, you shed toxins through your skin.

Although it is a great form of natural detox, there are some risks involved with practicing Bikram yoga. The extreme heat and intense sweating can cause you to dehydrate very quickly, and the risk for dehydration is compounded when you are coming off drugs and alcohol. It is very important to stay hydrated during Bikram yoga, and it is probably not wise to engage in any type of exercise the first week you are off drugs and alcohol. At this point, your body tends to be very unstable and going through the most intense phase of withdrawal. You may be dizzy, nauseous, and tired. Doing Bikram yoga while you are still in a heavy withdrawal state is not recommended. You also may not be sweating like you would in a healthy state, so your body will not be able to effectively regulate temperature. If your body can’t cool itself, Bikram yoga can cause extreme overheating and even heat stroke.

DISCLAIMER/WARNING: Before you practice Bikram yoga, get consent from your doctor.

 

Sources:

http://www.3fatchicks.com/using-bikram-yoga-to-detox/

http://ezinearticles.com/?Hot-Yoga-For-Detoxification-Benefits&id=677421

 

 

Mind, Body and Soul Treatment

mind body soul treatment

mind body soul treatment

Most people don’t recognize the fact that the mind, body and soul treatment all are interconnected and work with each other in a way that few drug and alcohol treat­ment centers understand. The mind, body and soul based treatment work together to heal a human being as a ‘whole’. Holistic approaches are the best way to start and continue any treatment program because the principles of treating the mind, body and soul are implemented from detox all the way to IOP.

The diseases of addiction and alcoholism are three fold diseases meaning that they effect and are a part of the mind, body and soul of a person. That means that any type of treatment for this disease has to be able to focus on all three aspects not just one or two. The most successful treatments that help addicts and alcoholics recover are those focused on a mind, body and soul.

Mind, body and soul treatment are so closely interlinked that most drug and alcohol rehabilitation centers are using a holistic approach in their therapies to most successfully help the person suffering from alcoholism or addiction. The mind, body and soul treatment technique can work with these multiple different kind of therapies.

  • Yoga– Yoga can improve the mind, body and soul and treatment through exercise, breathing and meditation techniques used during each session
  • Massage therapy– Massage therapy can improve the mind, body and soul and treatment through relaxation, stress relief and the healing of muscles.
  • Acupuncture– Acupuncture uses the manipulation of needles to improve the mind, body and soul and treatment experience by helping to reduce stress, pain, cause relaxation and calmness.

All of these techniques are examples of how the mind body and soul treatment go hand in hand together to effectively help treat and heal people who are suffering from more than just a physical and mental disease. The people who come to drug and alcohol rehab don’t know how to stop abusing drugs and what they need to do to get their life back together. When they come to a holistic treatment center and are treated like a human being with a soul and not just an “addict” and real change happens in their lives. Holistic treatment centers are on the cutting edge of drug and alcohol treatment for this very reason. Mind, body and soul treatment is kind of a new concept but one that is being found to be more and more effective and more successful for those suffering from the disease of alcoholism and addiction. Treating the mind, body and soul is a basic principle of healing that’s the foundation for medical care, as we know it today. Before the human species was introduced to chemical substances for healing of illnesses we were treated with natural remedies, exercise and spiritual healing. Once a person leaves treatment they can easily continue their holistic healing through practicing what they’ve learned in their recovery.

Health Benefits of Juicing

Health Benefits of Juicing

By Jenny Hunt

February 23, 2012

Juicing is one of the newest health food trends to hit the mainstream. Once confined to the fringes, juicing has taken the U.S. by storm. Juicing is the process of mechanically squeezing or macerating fruit or vegetable flesh without the application of heat or solvents, thus creating juice.  Juice consumption overall in the US  has increased in recent years, probably due to perception of juices as a healthy natural source of nutrients and increased interest in health issues and holistic medicine.

Squeezing the liquid from plants is as old as agriculture itself, but it wasn’t until the first quarter of the 20th century that juicing started to become popular as a tool for improving health. Juicing extracts the juice from fresh fruits or vegetables. The juice contains most of the vitamins, minerals, and enzymes that are in the whole plant, but it is a concentrated form.  The body can absorb many of the nutrients produced by juicing quickly because there is very little digestion needed.

Juices are known for their ability to raise serum antioxidant capacity and even offset the oxidative stress and inflammation normally caused by high-fat and high-sugar meals. Juicing is also thought to have cellular cleansing benefits.  It is thought to improve the process of cellular regeneration. Juicing has also been shown to improve liver function and decrease the risk for certain kinds of cancer.

One of the first juices to go mainstream was wheatgrass juice. Wheatgrass is a food prepared from the common wheat plant. Proponents of wheatgrass juicing claim that it helps blood flow, digestion and general detoxification of the body. Carrots are also a popular vegetable for juicing because they contain a high concentration of vitamin A and beta carotenes. Both vitamins are essential for good vision. Beta carotenes are also a major antioxidant.

Juicing is also a popular method in weight loss and detoxification. A “juice fast” is a process by which a person drinks only the products of juicing-raw vegetable and fruit juices- for a certain period of time. A juice fast is a type of detox diet. Common temporary side effects of a juice fast include headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath. A juice diet should not be used for an extended period of time; generally, a juice fast should last less than a week. According to advocates, juicing is one of the best ways to rest your digestive system, hydrate and receive a high dose of vitamins and minerals without causing your body to work too hard. In addition, it’s supposed to kick-start your metabolism — key to the whole weight loss thing.

There are very few people who would not benefit from the practice of juicing. However, it should be noted that juicing can interfere with the metabolism of certain prescription medications. For this reason, someone who is taking prescription medications should consult with their doctor before starting a juicing regimen. Also, anyone who is planning a “juice fast,” should, as with all extreme diet changes, talk to a medical professional first.