Holistic Drug Treatment vs. Alternative Drug Treatment

Holistic Drug Treatment vs. Alternative Drug Treatment

 

What is Holistic Drug Treatment?

Holistic drug rehab is centered on the belief that individuals battling addiction are people who need and deserve treatment for their entire being, not just their dependence.

First to know what to look for in a holistic drug rehab center you must know the definition of holistic and what kind of practices are under that definition. Holistic means to treat the whole instead of the parts. Holistic practices are those that treat an entire mind, body and spirit. Knowing this holistic drug rehab centers offer things such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and tai-chi. All of these are holistic practices because they treat the body’s mental, physical and spiritual functions.

Spirituality plays a role in recovery. Clients often turned to substances in order to fill an empty hole. The temporary effects of being high or drunk can make that feeling go away for a bit, but eventually return. The spiritual component to holistic drug rehabilitation can help manifest in clients a new sense of purpose.

One of the ways that holistic drug treatment facilities attempt to attend to the whole person and to individualize care is by providing such alternative treatments—including acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, Reiki, somatic experiencing, and massage therapy.

Often times, holistic drug treatment programs are based on a 12 Step program philosophy, which recognizes the importance of having a spiritual foundation in order to begin recovery from addiction.

Holistic Drug Treatment vs. Alternative Drug Treatment

Although they are used interchangeably, alternative drug treatment typically means drug treatment that is wholly different from other modalities of addiction treatment. Holistic programs may offer “alternative” medicine and techniques such as yoga, meditation, acupuncture, and so on. Alternative drug treatment does not promote the 12 Step program philosophies, which recognizes addiction as a combination of physical allergy, mental obsession, and spiritual malady. Alternative drug treatment takes a different approach and seemingly identifies only one or two of these on which to focus.

For example, Narconon is an alternative drug treatment program that consists of six elements: exercise, sauna, supplements, sufficient liquids, regular diet with fresh vegetables, and adequate sleep. It employs courses or “training routines” (TRs) that supposedly rehabilitate drug abusers.

Another alternative drug treatment facility boasts a program of moderation. The approach is to teach clients how to acquire feelings of joy or satisfaction from the more typical activities of life. The goal is not necessarily to have clients stop their drug(s) of choice and/or addictive behavior 100% as is the approach of the 12 Steps and those who treat addiction only as a brain disease.

 

Its program states that it is unlike 12 Step recovery because it offers a wide range of “goal options” specific to the addictive behavior. Each goal requires a different strategy and results in a different outcome regarding the substance or behavior of your concern, from complete abstinence to solely abstinent from the drug(s) of choice, to moderation of the “problem” drug, to reduction of problem behavior to a “less harmful state.”

 

 

 

 

 

 

 

 

Sources:

http://www.psychologytoday.com

http://addictionalternatives.com

www.wikipedia.org

 

Holistic Remedies for Opiate Withdrawal

Holistic Remedies for Opiate Withdrawal

Holistic remedies for opiate withdrawalIf we are honest about opiate withdrawal, thinking about using a holistic remedy to help is not only scary but seemingly unrealistic. But using anything can sometimes be better than using nothing. This is especially true for a person who can afford or doesn’t want to go to an opiate detox or opiate rehab. Thankfully, there are holistic remedies for opiate withdrawal that don’t have to include an inpatient opiate detox or that are incorporated into an inpatient opiate detox.

Here are some holistic remedies for opiate withdrawal:

Take a bath or soak in a hot tub

Baths, hot tubs, and showers are great holistic remedies for opiate withdrawal. Hot ater is a good temporary holistic remedy for acute opiate withdrawal symptoms. Hot water can relieve tension and discomfort. Taking a bath also works to help with insomnia.

Get sun or go tan

When you are lying around experience opiate withdrawal, getting in some sunshine can help. A great holistic remedy for opiate withdrawal is laying in the backyard, deck, or patio. The sun will be great for getting vitamin D which most people are deficient in. Strong bright light also produces serotonin which can improve your mood and help you sleep.

Eat an alkaline heavy diet

Alkaline heavy diet means whole foods, grains, veggies and fruits. Diet and nutrition always makes for great holistic remedies for opiate withdrawal. Most people who abuse opiates are in terrible shape physically due to bad eating habits or not eating at all. If you can, eat healthy veggies, fruits and whole grains as well as chicken and you will find that your health problems begin to improve and heal.

Get a massage

Massages are one of the most amazing holistic remedies for opiate withdrawal. Not a lot of things feel much better than a massage when you are going through a detox from opiates. Massages get deep into your muscle tissue and can release tightness, muscle aches, back spasms, and pain. Stay hydrated as well if you are using massages at one of your holistic remedies for opiate withdrawal.

Take Vitamins and Minerals

Taking opiates causes 2 to 10 times the normal amount of dopamine to be released in your brain and dopamine is your body’s natural reward system. When you stop taking opiates your body doesn’t produce as much dopamine. Taking vitamins and minerals can help your body to start creating dopamine as well as serotonin again. Vitamins and minerals are a great holistic remedy for opiate withdrawal because they can help you recover quickly and feel better quickly.

Meditation

Meditation is one of the best holistic remedies for opiate withdrawal when your mind feels crazy. Meditation has long been known to offer a wide range of health benefits such as improved self-control, greater awareness, and greater immunity. The problem with meditation is choosing to do it. The process is sometime is difficult, and clumsy at first. If you want you can find guided audio meditations to help relieve your opiate withdrawal symptoms with holistic remedies.

http://www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/

 

 

5 Immunity Boosting Foods

5 Immunity Boosting Foods

5 Immunity Boosting Foods

The human body is a miraculous thing. It can heal itself and fight off sickness all on its own. The immune system is a vast and complex system within the human body. It is specifically designed to ward of foreign invaders, illness and also to detoxify. Sometimes the human body needs a little help though and it can get that help through food and the nutrients in it. Fortunately there are specific things that you can eat or add to your diet that can help your body to not only boost its immune system but also boost its overall health as well as relieve some stress. Here are some great ways to give your immune system a boost with these 5 immunity boosting foods:

Chicken Soup

Turns out that there is a definite and legitimate reason that your mom made you eat chicken noodle soup as a kid when you were sick. Hot chicken soup is more effective than hot or cold water at making noses run which is a good thing since nasal secretion helps the body get rid of viruses and bacteria. Soup also helps a person to stay hydrated and raises the temperature of the airways which is great for loosening secretions.

Yogurt

Yogurt is filled with good bacteria. Yogurt could help your immune system to work better as well as help with your digestion. Probiotic bacteria in food, such as yogurt, helps boosts immunity. Probiotics boost immunity by helping your body fight candida and other infections, it also produces B vitamins, helps with detoxing, and builds up a defense against stress which as we know can severely lower the immune system rather than boost it.

Green Tea

Polyphenols or plant antioxidants are what are believed to make green tea an immunity boosting food or beverage in this case. Polyphenols have been shown to kill influenza viruses. Whatever you do though don’t add milk to the green tea because it binds to the polyphenols and makes them ineffective.

Ginseng

Ginseng is world renowned for its ability to restore energy and strength. Ginseng is an adaptogen that can help the human body to adapt to stress and other environmental conditions. Ginseng root can boost energy, help with endurance and it can also help to keep you mentally alert. Ginseng is also a great pain reliever and is also really good with getting rid of radiation damage in healthy tissues.

Reishi Mushroom

Reishi Mushroom is a medicinal mushroom. Reishi is considered the elixir of immortality by the Daoists. Reish Mushroom has been celebrated for its properties that aloow it to improve the function of the immune system. Reishi mushroom does this by protecting the human body from viruses, bacteria and unwanted pollution, chemicals, molds and other toxic things that we encounter throughout our daily lives. Reishi mushrooms also help the immune system by protecting against stress which can end up lowering the immune system within the human body.

Holistic Health: Green Tea Benefits

Holistic Health Green Tea Benefits

Holistic Health: Green Tea Benefits

The benefits of green tea are numerous. In fact, you could almost go so far as to say green tea is almost a miracle plant. It is really hard not to get super excited about green tea with all its health benefits from fighting cancer and heart disease to lowering cholesterol and burning fat.

So what it is about green tea that makes it so beneficial?

Well, green tea’s antioxidants, which are called catechins, look around your body for free radicals that can damage your DNA and contribute to cancer, blood clots, and atherosclerosis. Berries, grapes, red wine and dark chocolate also have these antioxidants. But green tea has one up on them. Because green tea is minimally processed its unique catechins are more concentrated. One of the most important catechins in green tea is epigallocatechin-3-gallate, also known as, ECCG.

Green tea benefits in the fight against cancer

The ECCG in green tea helps to regulate cells and stops cancer growth by killing cells that are growing inappropriately. There have been a few studies that say if you drink two cups of green tea a day it can stop the growth of cancer. Studies in China have shown that the more people drank green tea the less the risk of developing stomach cancer, prostate cancer, pancreatic cancer, esophageal cancer and colorectal cancer they had.

Green tea benefits and your heart

Green tea’s antioxidants dilate the blood vessels in your body so they improve the flexibility of blood vessels. This makes blood vessels less prone to clogging. Blueberries and pomegranates also do the same thing. Studies involving Japanese men and women showed that four cups of green tea a day could be related to the reduction of coronary heart disease. Another study of men and women found that the more green tea they consumed the better the heart’s blood vessels were, especially in the women.

Green tea benefits and your weight

Green tea has proven itself to be helpful in fighting obesity and bad cholesterol. In one study those who drank caffeinated green tea lost more weight but even those who drank decaffeinated green tea had a decrease in their waistlines. In another study those who were given the highest amounts of green tea lost fat and weight and had lower blood pressure as well as lower bad cholesterol.

All the other green tea benefits

Green tea can also help regulate glucose levels slowing the rise of blood sugar after eating and this can prevent high insulin spikes and the fat storage that occurs due to it.

Green tea is also said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies on mice found that green tea protected brain cells from dying and helped heal damaged brain cells.

Green tea can also help with wrinkles and signs of aging. This is because of the anti-oxidants and anti-inflammatory properties in green tea. This has been shown in animal and human studies that green tea can reduce sun damage.

There are so many benefits to drinking green tea but the reality is one cup of green tea today is not going to erase your wrinkles, make you skinny, and cure cancer. The question of how many cups to drink a day is still unanswered but the green tea benefits of two cups a day to five cups a day over a long period of time will definitely show themselves in your body.

Sources: http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html

 

The benefits of eating clean

Eating Clean

The biggest benefit of eating clean for me is the way I feel. When I stick to a “clean” diet I feel better, so I’m more productive, I’m in a better mood, and I sleep more soundly.  There are lots of other benefits: too like increased energy, clear, healthy skin, and improved digestion.  Also, since you are eating natural foods, eating clean is also eating green, so you are doing your part to protect the environment and people who grow food in sustainable conditions.

The benefits of eating clean: What is eating clean?

Eating clean is basically cutting out processed foods, and eating whole, natural foods. Here are some tips on how to eat clean:

  • Try to eat a wide-variety of whole, unrefined and unprocessed foods in a form that’s as close as possible to how the foods appear in nature
  • Avoid processed sugars, especially sugary beverages like soda
  • Avoid saturated fat and trans fats, and instead substitute healthy, monounsaturated and polyunsaturated fats
  • Always combine complex carbohydrates with lean protein and some healthy fats at every meal
  • Spread your food out over 5-6 smaller meals, consumed every 2-3 hours
  • Eat for maximum nutrient density. In other words, avoid “empty” calories found in fast food, soda, snacks, cakes and cookies, and substitute in nutrient-dense snacks.
  • Pay attention to proper portions and practice portion control
  • Eliminate alcoholic beverages
  • Drink lots of water (at least 8 cups a day.)

 

Basically, if a man made it, don’t eat it.

The benefits of eating clean: How to eat clean on a budget

Many people shy away from eating clean because they think they can’t afford it. In a society where it costs $1 for a fast food burger and $7 for a takeout salad, it’s easy to see why. But don’t despair, you can eat clean on a budget, and actually, if you do it right, eating clean can be very cost-effective.

1. Buy in bulk: Look in the bulk section of your local health food store. Most places will have bulk items such as beans and whole grains. You can stock up on these healthy basics for a lower price.

2. Buy the organics that matter: You don’t have to buy everything organic to reap the benefits of organic eating. Focus on the “dirty dozen.” Every year, the Environmental Working Group analyzes Department of Agriculture data about pesticide residue and ranks foods based on how much or little pesticide residue they have. They then release a list of the fruits and vegetables with the highest levels of pesticides. The list is known as the “Dirty Dozen.” The Environmental Working Group estimates that individuals can reduce their exposure by 80% if they switch to organic when buying these 12 foods.

3. Clip Coupons: You can save A LOT of money when you clip coupons. Some places will offer coupons on specific foods or discount on your whole purchase or on a specific department. When things are on sale, stock up, especially on items that you buy regularly.

How to find a holistic doctor

How to find a holistic doctor

How to find a holistic doctor

Holistic healthcare is becoming increasingly more popular in the United States, so finding a holistic doctor is easier than ever. However, it may take more leg work than finding a regular doctor. When you are looking for a holistic doctor, keep in mind these general criteria:

  • The doctor is devoted to healing the whole person: mind, body and spirit
  • The doctor allows you to be part of the decision making process regarding treatment
  • The doctor offers both traditional and alternative treatments
  • The doctor responsibly explains all possible courses of treatment for each ailment
  • The doctor guards patient confidentiality
  • The doctor has some sort of formal training in holistic medical practices

How to find a holistic doctor: Resources

Check with labs that perform alternative medicine nutritional testing and ask them for a list of holistic doctors in the area

Ask friends to refer you to a competent holistic doctor: Referrals can often be the best way to find a holistic doctor that has a reputable practice.

Go to local health food stores: Health food stores and holistic medicine stores often will have bulletins or ads by holistic doctors in the area.

Check the internet: Several holistic medical associations have online directories which can be searched for your area. Some of the sites contain just holistic doctors while others also list doctors in in other holistic fields, such as N.D.s (doctors of naturopathy). The professional associations that have searchable internet directories include:

  • American College for Advancement in Medicine
  • American Academy of Environmental Medicine
  • International Society for Orthomolecular Medicine
  • American Association of Neuropathic Medicine
  • American Holistic Medicine Association

Look in the local phone book or online yellow pages under the headings for complementary doctors, integrative medicine or alternative therapies, or under the headings for the treatment you are looking for such as acupuncture, homeopathy or naturopathy.

How to find a holistic doctor: How to narrow it down.

Call the office and ask for patient referrals and hospital associations.

Interview the doctors. Some questions you might want to ask include:

1. What complementary therapies and treatments do you use in your practice?

2. What kind of treatment do you recommend for my condition?

3. What kind of holistic medical training do you have?

4. Why do you think it’s important to combine traditional treatment and holistic practices?

5. What will be my role in treatment decisions?

6. How will I know if a treatment or therapy is working?

7. How often will I have treatment or therapy for my condition?

8. How long have you been practicing holistic medicine?

9. Do you accept my medical insurance? What will my co-pay or out of pocket costs be for therapy and treatment? Do you have a payment plan?

10. What are your office hours and how available are you outside of office hours? Do you have someone on call when you are not available? Does he or she share your views on holistic medicine?

11. What will be involved in the initial visit?

 

Holistic Foods that Fight Cancer

Natural compounds found in holistic foods are likely to do you a lot better than synthetic pills. Good nourishment is a crucial defense against cancer. Eating holistic foods that fight cancer may be better for you than anything else, regardless if you have been touched by cancer or not.

  • Holistic foods that fight cancer can be found in every supermarket across the world. The first holistic food that fights cancer is oily fish. Vitamin A is a vital vitamin in the fight against cancer. Oily fish such as mackerel, salmon and herring are rich in Vitamin A. The Omega-3s in oily fish are also linked to reducing levels of prostate, breast and colon cancer. This holistic food that fights cancer is jam packed with tons of vitamins that are good for you regardless if you have or haven’t had cancer.
  • Another holistic food that fights cancer is carrots! Carrots provide cancer fighting carotenoids like beta-carotene. Carotene breaks down into Vitamin A. This makes veggies and fruits like carrots, apricots and peppers great holistic foods that fight cancer.
  • Holistic foods that fight cancer are colorful. Some other great holistic foods that fight cancer are red peppers. Red peppers are a top source of Vitamin C. Vitamin C strengthens your immune system and neutralizes toxins.
  • You may not want to deal with the bad breath but these next holistic foods that fight cancer are like the sharpened swords against tumors. Garlic seems to act to stop the spread of cancer in a number ways, for example by stopping blood supply forming for tumors. Garlic has a number of active ingredients which makes it one of the best holistic foods that fight cancer; containing selenium, tryptophan and sulfur based active ingredients that literally attack cancer cells.
  • Beetroot. This may not be one of the most appetizing sounding holistic foods that fight cancer but there’s good news!! Any red or purple colored fruit and vegetable will work. Cherries, red grapes, purple cabbage etc. These holistic foods that fight cancer contain anthocyanin. Anthocyanin has been shown to kill cancer cells. The other ingredient sometimes found in purple fruit and veggies; resveratrol, has research supporting its role in fighting blood and brain cancers.
  • Remember how your mom always wanted you to eat broccoli? Well it turns out; she may have been onto something. This holistic food that fights cancer contains tons of fiber which helps eliminate toxins. Granted if you are not a fan of broccoli, cabbage, kale, or Brussels sprouts will work. The fiber found in these holistic foods that fight cancer, binds to damaging agents in the intestine. These greens also contain iodole which modifies and diminishes aggressive estrogen action and aids in fighting estrogen driven cancers. You know like breast cancer, prostate cancer, brain cancer and colorectal cancers. These holistic foods that fight cancer are also so amazing because they help the liver detoxify and reduce stomach tumors.

It’s kind of neat how everything we need to be healthy and happy is already a natural substance on the earth. There are so many other holistic foods that fight cancer than what is mentioned above too!! These holistic and natural remedies are not only helpful for fighting cancer but also to keep healthy individuals already healthy!!

Benefits of Wheatgrass

Wheat grass shots are one of the newest health food trends to hit the mainstream. Once confined to the fringes, wheat grass shots are available at juice bars and health food stores throughout the US. Juicing is the process of mechanically squeezing or macerating fruit or vegetable flesh without the application of heat or solvents, thus creating juice. Wheatgrass consumption overall in the US  has increased in recent years, probably due to perception of wheatgrass s as a healthy natural source of nutrients and increased interest in health issues and holistic medicine.

Juicing is the process of mechanically squeezing or macerating fruit or vegetable flesh without the application of heat or solvents, thus creating juice. Squeezing the liquid from plants is as old as agriculture itself, but it wasn’t until the first quarter of the 20th century that juicing started to become popular as a tool for improving health. Juicing extracts the juice from fresh fruits or vegetables. The juice contains most of the vitamins, minerals, and enzymes that are in the whole plant, but it is a concentrated form.  The body can absorb many of the nutrients produced by juicing quickly because there is very little digestion needed.

One of the first juices to go mainstream was wheatgrass juice. Wheatgrass is a food prepared from the common wheat plant. Proponents of wheatgrass claim the benefits of wheatgrass range from supplemental nutrition to curative abilities.

Wheatgrass contains minerals, enzymes, and chlorophyll, all of which have been shown to improve health. However, the benefits of wheatgrass have yet to be proven by scientific methods. More studies are needed to determine the exact benefits of wheatgrass. However, it has been suggested that the some of the benefits of wheatgrass are that it increases blood flow, promotes better digestion and aids in the general detoxification of the body.

Other claimed benefits of wheatgrass include:

  • Wheatgrass raises serum antioxidant capacity and even offsets the oxidative stress and inflammation normally caused by high-fat and high-sugar meals
  • Wheatgrass is thought to have cellular cleansing benefits and improve the process of cellular regeneration
  • Wheatgrass has also been shown to improve liver function
  • Wheatgrass may decrease the risk for certain kinds of cancer
  • One study has suggested that one of the benefits of wheatgrass is that it reduces the need for blood transfusions in children with anemia
  • Another study suggested that one of the benefits of wheatgrass is that it improved the symptoms of people with ulcerative colitis
  • Wheatgrass is high in alkaline minerals, so one of the benefits of wheatgrass may be that it restores alkalinity to the blood which can have various health benefits, including weight loss
  • Wheatgrass has been shown to reduce heavy metals in the blood

There have been a lot of claims that the benefits of wheatgrass are due to the fact that it has more essential vitamins and minerals than regular vegetables. Wheatgrass shots have a concentrated amount of wheatgrass, but wheatgrass itself is roughly comparable to other green vegetables like broccoli and spinach.