Cultivating Self-Worth While in Opiate Addiction Treatment

Feelings of self-worth reflect your understanding of yourself and your sense of personal value. The way that you perceive yourself is developed when you act, and when you think about your actions and how others perceive them. Self-esteem references the value you have for yourself and your general feelings about yourself. It is an all-purpose judgment of yourself.

Studies indicate that low feelings of self-worth are linked to drug use and addiction. In order to best support positive recovery outcomes, it is important for you to increase your self-esteem and cultivate self-worth while in opiate addiction treatment and continue it after.

treatment for opiate addiction

What Research Demonstrates the Relationship Between the Two?

In 2011, a study was published in Addiction Health that positively associated the role of self-esteem with a person’s tendency toward theft, addiction, and prostitution in Kerman City, Iran. The researchers compared people in the central prison of the city with average people and concluded that those who had been charged with drug crimes, theft and prostitution had a much lower level of self-esteem than the ordinary person. They conclude that an increase in self-worth would decrease their tendency towards these negative behaviors. This is something opiate substance abuse treatment can do.

How Does Opiate Addiction Treatment Build Self-Esteem?

Your first major achievement in opiate substance abuse treatment is to stop using substances. This will help you to feel like you are making progress and that will translate into a higher self-worth.

Further, therapists will help you to make 5 changes that will continue the process:

  1. Beneficial decision making
  2. Beneficial boundary setting
  3. Reframing negative thoughts
  4. Working on positive affirmations
  5. Enveloping yourself with positive, sober people

Will It Help Me to Abstain?

Of course, there is more to recovery than improving self-esteem, but doing so will play a role in keeping you sober.

Opiate Addiction Treatment and Genetics; Heredity Doesn’t Mean You Will End Up in Opiate Substance Abuse Treatment but It May Lead to Early Intervention and Prevention at Some Point

When you decide to use drugs, that is a personal choice. It can, of course, be affected by factors like psychology, family, and biology. However, it isn’t until you start using opiates that the risk of developing an addiction or becoming dependent is greatly influenced by genetics. While these genetics are in no way the sole factor that determines these outcomes, the absence or presence of hereditary patterns of addiction can increase your likelihood of needing opiate addiction treatment.

cute meth addiction

Is There Scientific Proof of the Link Between Addiction and Genetics?

There are multiple studies that connect your genes with your drug use. A paper published in Alcohol Research & Health covers “extensive evidence” that genetic components can influence the risk of inheriting a drug or alcohol substance abuse disorder by roughly fifty to sixty percent, this increasing the chances of needing opiate substance abuse treatment.

Any Other Findings?

One of the most well-known studies was the twin study, which used identical twins who shared exactly the same DNA makeup. Its goal was to study the factors contributing to psychiatric disorders. There were higher instances of heritability for dependence in cases of overlap between drug and alcohol dependence. In addition, genes that shape “addictive personality” were found.

These genes determine:

  • Transmission of nerve signals
  • The likelihood of dependence and addiction
  • How opiates, cannabinoids, and alcohol are metabolized

What Impact Does This Body of Research Have?

Presently, genetics can’t point with any degree of accuracy to people who are sure to become addicts. However, this information does point to a time when opiate substance abuse treatment programs can achieve early detection and identify predisposition. This can lead to early intervention and one of the keys to successful recovery is to begin opiate addiction treatment as soon as possible.

How Does the Healthy Environment of an Opiate Substance Abuse Treatment Center Help with Opiate Addiction Treatment?

As time moves forward, more and more information is uncovered about drug abuse and its causes. This information, in turn, contributes to the way that opiate addiction treatment programs  as well as weed user treatment are organized and implemented.

For the last forty years, researchers in the United States have delved into the nature of addiction and sometimes, down the road that information needs to be challenged and new conclusions drawn. A famous study from the 1980’s was reframed and the results of this shift are contributing to the present state of opiate substance abuse treatment.

treating meth addiction

The Rat Experiment

In the 1980s, the Partnership for a Drug Free America—a non-profit presently using the name Partnership for Drug-Free Kids—released an advertisement that became the average person’s drug addiction theory of choice. The experiment that prompted the ad involved researchers placing two bowls of water in a rat cage. One bowl had cocaine and the other did not. Ultimately, 9 of the 10 rats continued to drink from the bowl with cocaine until they became addicted and dies of overdose.

As part of their aim to prevent teenage drug abuse, the Partnership for a Drug-Free America boiled this message and concluded that people, like rats, will use drugs that are made available. This attitude lingered in opiate substance abuse treatment programs.

Reframing the Experiment

In a new approach to the rat experiment’s findings, Researcher Bruce Alexander used a cage that was full of tunnels and toys to occupy the rats and provide them with a healthy social environment. As with the previous study, the two bowls of water (one with cocaine) were made available. In this instance, the rats ignored the cocaine water.


This experiment indicates that animals (including human ones) face less temptation to use drugs when they are positioned in a healthy environment. This is why quality treatment for opiate addiction programs offer a lot of fun and creative features—like yoga, recreational therapy, and art therapy—that keep the mind and body entertained while improving quality of life.

Holistic Non 12 Step

Holistic Non 12 Step

When it comes to combating addiction and alcoholism there is a myriad of options out there on how to do it and what works best. Really, the point of it all though is to find whatever is going to work for you whatever that is. Many people use a 12 step programs to get sober and overcome their addiction and alcoholism. And other people, well they prefer a different approach and this approach is usually labeled as holistic; holistic non 12 step.

Holistic non 12 step is exactly what it sounds like. It is a program to help individuals who are suffering from an addiction or alcoholism stay sober without the use of a 12 step program such as AA or NA. A holistic approach can be very beneficial for anyone who is dealing with addiction and alcoholism because it focuses on the whole rather than just separate parts of the problem. Holistic literally defines into treating the whole meaning treating the physical, mental and spiritual parts of an individual.

So what can you expect from something that holistic non 12 step that will help you to stay sober? Here are just a few of things:

•An abundance of one-on-one, customized therapy each month

•Treatment of the underlying reasons why you are abusing substances, not just the symptoms of addiction itself

•A variety of holistic methods that provide physical, mental, emotional, and spiritual healing

•No requirement to declare yourself as powerless or incurable

Those are just a few of the things. In more detail, the varieties of holistic methods that provide physical, mental, emotional and spiritual healing are all extremely beneficial. Here are some examples of the holistic methods that a holistic non 12 step approach provides:

Acupuncture- Fine needles are inserted at specific points to stimulate, disperse, and regulate the flow of vital energy, and restore a healthy energy balance. In addition to pain relief, acupuncture is also used to improve well-being and treat acute, chronic, and degenerative conditions in children and adults.


Aromatherapy- Using “essential oils” distilled from plants, aromatherapy treats emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin in diluted form, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herb ology, chiropractic, and other holistic treatments.

Breath work- It is a simple yet powerful technique for self-exploration and healing, based on combined insights from modern consciousness research, depth psychology and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work and mandala drawing are components of this subjective journey.

Colon Therapy- The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. Colon therapy releases toxins, cleans the blood, stimulates the immune system, and aids in restoring the pH balance in the body. Colon Therapy, also known as colonics, is believed to relieve a wide range of symptoms related to colon dysfunction.

Chiropractic-The chiropractic views the spine as the backbone of human health: misalignments of the vertebrae caused by poor posture or trauma (such as addiction and alcoholism) cause pressure on the spinal nerve roots, leading to diminished function and illness. Through manipulation or adjustment of the spine, treatment seeks to analyze and correct these misalignments

Not only are those holistic non 12 step methods applied but also counseling and psychotherapy, hypnotherapy, hydrotherapy, massage therapy, native American sweat lodges, naturopathic medicine, Reiki, tai-chi, yoga and vitamin therapies.

Through these different methods the holistic non 12 step approach can be just as effective as the 12 step approach. Holistic non 12 step is all about healing from addiction and alcoholism just without the use of 12 steps.


What is SMART recovery?

What is SMART recovery?

SMART Recovery (Self Management and Recovery Training) is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach of smart recovery is secular and science-based using non-confrontational motivational, behavioral and cognitive methods. Meeting participants of smart recovery learn recovery methods derived from evidence-based addiction treatments.

Smart recovery emphasizes four areas which they call the 4-point program in the process of recovery. The 4-point program of smart recovery includes: building motivation, coping with urges, problem solving and lifestyle balance. The smart recovery tools used are various types of therapy including cognitive behavioral therapy. Smart recovery does not use the twelve steps like AA or NA and is actually listed as an alternative to AA and the twelve steps. Even though smart recovery is listed as an alternative it is also suggested as a supplement to a twelve step program.

Smart recovery was incorporated in 1992 as the Alcohol and Drug Abuse Self-Help Network, the organization began operating in 1994. SMART recovery is recognized by the American Academy of Family Physicians, as well as the National Institute on Drug Abuse (NIDA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA). NIDA and NIAAA are agencies of the National Institutes of Health (NIH), a component of the U.S. Department of Health and Human Services.

Smart recovery meetings are free for all wishing to attend, and are intended to be informational as well as supportive. Over 800 weekly smart recovery group meetings led by volunteer facilitators are held worldwide.

Smart recovery meetings are also held in correctional facilities in many states including: Arizona, California, Florida, Indiana, Massachusetts, Michigan, Minnesota, New Jersey, New York, Vermont, Virginia, Washington, and Wisconsin.

In smart recovery there are stages of change, seven of them and these changes are essentially how the smart recovery program works.

  • Stage one of smart recovery change: pre-contemplation: at this stage of smart recovery the participant may not realize that they have a problem.
  • Stage two of smart recovery change: contemplation: the participant of smart recovery evaluates the advantages and disadvantages of the addiction by performing a cost/benefit analysis.
  • Stage three of smart recovery change: determination and preparation: the participant completes a change plan worksheet.
  • Stage four of smart recovery change: action: The participant in smart recovery begins to seek out new ways of handling their addictive behavior. This can include self-help, the support of addiction help groups or professional guidance from a counselor etc.
  • Stage five of smart recovery change: maintenance: At this stage a few months of smart recovery have gone by and the participant in smart recovery’s behavior has been changed and now seeks to maintain their gains.
  • Stage six of smart recovery: Relapse: although it is not inevitable, relapses even in smart recovery are normal and part of the change cycle and if they are handled well can serve as a learning experience in overcoming addiction.
  • Stage seven of smart recovery change: termination: once the participant in smart recovery has sustained a long period of change they may choose to move on with their lives and graduate from smart recovery.

Holistic drug treatment in the tri-state area

Holistic drug treatment in the tri-state area

The tri-state area consists of New York, New Jersey, and Pennsylvania. New York, New Jersey and Pennsylvania, the tri-state area, are home to some of the most urban and forward thinking cities on the face of the earth. This tri-state area is also home to many alcoholics and addicts. Luckily there is help available in the form of holistic drug treatment, even in places where it seems like drug use runs rampant. And holistic drug treatment in the tri-State area is extremely beneficial for addicts and alcoholics.

Most people don’t understand exactly what the word holistic means. They usually know what kind of practices are under the category of holistic such as acupuncture or yoga. They don’t really know why these are called holistic though. Holistic by the book definition in medical terms is relating to the medical consideration of the whole person, physically and psychologically in the treatment of a disease. It’s a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. Holistic treatment in the tri-state area is therefore focused on our entire beings and not just the physical or mental, but the entire make up of who we are. So for those of with the disease of alcoholism and addiction, holistic drug treatment in the tri-state area is almost essential to our overall health. Alcoholism is a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. So a holistic approach that tackles the human being as a whole instead of parts really benefits us.


Holistic drug treatment in the tri-state area usually offers many holistic practices to improve spiritual as well as physical and mental health. A few of the practices that holistic drug treatment in the tri-state area makes available are:

  • aromatherapy
  • Ayurveda medicine
  • natural diet
  • exercise
  • counseling
  • herbal remedies
  • homeopathy
  • acupuncture
  • naturopathic medicine
  • bodywork
  • energy-based therapies
  • prayerful intention
  • Chinese medicine


These are just a few of the practices that make up a holistic drug treatment in the tri-state area. All of these things help to empower the mind, body and spirit. The spiritual aspect is the most important to me. I know for myself holistic drug treatment was exactly what I needed. I didn’t go to holistic drug treatment in the tri-state area, I went to holistic drug treatment in Florida but regardless, what I needed was that misery inside my soul to be removed. I needed to recover from a pain so deep and I didn’t know how. Holistic drug treatment in the tri-state area made that possible.

In fact I still use many of those holistic practices mentioned above in my life today. It helps to keep my soul in fit spiritual condition. As long as I am in fit spiritual condition my alcoholism is arrested and I no longer feel the need or want to drink or use drugs regardless of whether or not I am in the tri-state area or not. Everything about this program and staying clean has been of a holistic nature. Holistic drug treatment in the tri-state area helps to get down to the root of what the problem is; a spiritual malady is the problem. Not to say we were in great physical or mental health either, but you need something special to feed the spiritual side. That’s why holistic practices are so remarkable. Holistic drug treatment in the tri-state area seems to especially understand this. That’s why they incorporate the type of healing they do into their programs. Holistic drug treatment in the tri-state area is what can allow you and what allowed me to not only get physical health by soulful health.



Holistic Drug Treatment vs. Alternative Drug Treatment

Holistic Drug Treatment vs. Alternative Drug Treatment


What is Holistic Drug Treatment?

Holistic drug rehab is centered on the belief that individuals battling addiction are people who need and deserve treatment for their entire being, not just their dependence.

First to know what to look for in a holistic drug rehab center you must know the definition of holistic and what kind of practices are under that definition. Holistic means to treat the whole instead of the parts. Holistic practices are those that treat an entire mind, body and spirit. Knowing this holistic drug rehab centers offer things such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and tai-chi. All of these are holistic practices because they treat the body’s mental, physical and spiritual functions.

Spirituality plays a role in recovery. Clients often turned to substances in order to fill an empty hole. The temporary effects of being high or drunk can make that feeling go away for a bit, but eventually return. The spiritual component to holistic drug rehabilitation can help manifest in clients a new sense of purpose.

One of the ways that holistic drug treatment facilities attempt to attend to the whole person and to individualize care is by providing such alternative treatments—including acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, Reiki, somatic experiencing, and massage therapy.

Often times, holistic drug treatment programs are based on a 12 Step program philosophy, which recognizes the importance of having a spiritual foundation in order to begin recovery from addiction.

Holistic Drug Treatment vs. Alternative Drug Treatment

Although they are used interchangeably, alternative drug treatment typically means drug treatment that is wholly different from other modalities of addiction treatment. Holistic programs may offer “alternative” medicine and techniques such as yoga, meditation, acupuncture, and so on. Alternative drug treatment does not promote the 12 Step program philosophies, which recognizes addiction as a combination of physical allergy, mental obsession, and spiritual malady. Alternative drug treatment takes a different approach and seemingly identifies only one or two of these on which to focus.

For example, Narconon is an alternative drug treatment program that consists of six elements: exercise, sauna, supplements, sufficient liquids, regular diet with fresh vegetables, and adequate sleep. It employs courses or “training routines” (TRs) that supposedly rehabilitate drug abusers.

Another alternative drug treatment facility boasts a program of moderation. The approach is to teach clients how to acquire feelings of joy or satisfaction from the more typical activities of life. The goal is not necessarily to have clients stop their drug(s) of choice and/or addictive behavior 100% as is the approach of the 12 Steps and those who treat addiction only as a brain disease.


Its program states that it is unlike 12 Step recovery because it offers a wide range of “goal options” specific to the addictive behavior. Each goal requires a different strategy and results in a different outcome regarding the substance or behavior of your concern, from complete abstinence to solely abstinent from the drug(s) of choice, to moderation of the “problem” drug, to reduction of problem behavior to a “less harmful state.”











How do holistic drug treatment centers work?


holistic drug treatment center

Holistic health is a concept in medicine that views all aspects of a person’s needs including psychological, physical, and social and asserts the importance that all of these be taken into account when treating a patient. Often synonymous with the term alternative medicine, this approach claims that disease, in this case addiction, is a result of physical, emotional, spiritual, social and/or environmental imbalance.

Holistic drug treatment centers take this approach because it is in line with the working definition of addiction, which is perceived to be a three-fold disease: it is a spiritual malady, a physical allergy, and a mental obsession. In other words, addiction afflicts the body, mind, and spirit.

So, what are holistic drug treatment centers?

In the field of drug addiction treatment, holistic drug treatment centers often offer much of the same services as typical treatment centers however, in addition to this, they offer a wider variety of ancient and cutting-edge techniques for healing the individual who suffers from drug addiction. And thus, Holistic drug treatment centers provide treatment approaches that address each “part” that make up the “whole” of the individual.

Physical allergy: Substance abuse in alcoholics and addicts is more than a physical dependence; it is an actual physical allergy. When a true alcoholic or addict introduces a chemical substance into their system, it causes a chain reaction in their brain that initiates a cycle of drug use and abuse patterns that cannot be broken by sheer willpower.

Methods for addressing the physical symptoms:

Holistic drug treatment centers incorporate the use of medication along with offering yoga and exercise classes; beach outings; fishing; sports such as golfing and volleyball; nutrition support; vitamin therapy; acupuncture; chiropractic treatment; Native American sweat lodges; spa treatments; steam rooms and saunas.

Mental obsession: Addiction involves mental aspects. Even when alcoholics and addicts want to stop using, they experience obsessive thoughts about their drug(s) of choice. This obsession is extremely strong and impossible to ignore.

Methods for addressing mental obsession:

Holistic drug treatment centers offer meditation; different types of therapy such as: one-on-one and group psychotherapy (talk therapy); hypnotherapy; Eye Movement Desensitization and Reprocessing (EMDR); cognitive; behavioral; journaling, music therapy; massage therapy.

Spiritual malady: Alcoholics and addicts often use drugs in order to fill a perceived void that they experience. Holistic drug treatment centers identify this “void” as a lack of spirituality.

Methods for addressing spiritual malady:

Holistic drug treatment centers promote attending 12 Step meetings which speak to the need of having a spiritual foundation and encourage finding one’s own spirituality; yoga and meditation (which also address spiritual needs); Native American sweat lodges (addresses both physical cleansing and spirituality).

Holistic drug treatment centers focus on treating the individual as a whole and identify the importance of having a well-rounded program of recovery. The techniques and methods they use are geared towards having lasting effects for overall success in recovery. As well, they promote the formation of new, healthy habits and instill in patients the ways in which they can continue to implement them in their lives going forward from treatment.

How To Find A Holistic Doctor


5 Natural Remedies for Headaches


Traditional headache remedies don’t work for everyone. In fact, about one-third of people who get migraines get no relief from prescription medication. And pain medications can cause rebound headaches if taken too often. Some migraine sufferers have turned to natural remedies for headaches for help in preventing migraines or minimizing pain. A few natural remedies for headaches have proven effective in small studies. Supplement manufacturers do not generally have the resources to do large scale studies, but the smaller studies have convinced some specialists and many patients to give natural remedies for headaches a try.  If you are considering trying one of these natural remedies for headaches, be sure to discuss your treatment with a doctor first.

5 Natural Remedies for Headaches

5 Natural Remedies for Headaches: Feverfew and Ginger

Feverfew is an herb with a long history of use for migraines. Ginger is a well-known anti-nausea remedy. These two are combined in a sublingual tablet called LipiGesic. A study showed that 63 percent of migraine sufferers using LipiGesic found relief, compared to 39 percent of those taking a placebo.

5 Natural Remedies for Headaches:  Butterbur

Butterbur is an herb that has been studied for its use in treating both migraines and allergies. It acts as both an anti-inflammatory and a beta blocker. It has been fairly well studied in its use in preventing migraine attacks. However, this is one of the natural remedies for headaches that is not effective once the headache as started. The recommended dose of Butterbur is 75 milligrams twice a day.

5 Natural Remedies for Headaches: Magnesium

Magnesium is a mineral that helps to calm nerves, which can become overexcited during a headache or migraine. Some studies even suggest that migraine sufferers may be deficient in this mineral, which may be a contributing factor in headaches. This is also one of the natural remedies for headaches that is used to prevent migraines, not to treat it once it has begun. You’ll need more magnesium than the average multivitamin contains. Most experts recommend 400-600 milligrams daily. The amino-acid chelated magnesium is better absorbed than the more traditional magnesium oxide. You can also eat magnesium rich food like dark green veggies, nuts, and seeds.

5 Natural Remedies for Headaches: Vitamin B12 (Riboflavin)

Vitamin B12 is another supplement that migraine sufferers can take on a daily basis to reduce the frequency of headaches. One theory of migraines is that the occur because too many demands are placed on the nerve cells, and there is not enough energy to compensate. Vitamin B12 and magnesium are both important in boosting energy production in nerve cells. To take advantage of this natural remedy for headaches, take about 400 milligrams per day.

5 Natural Remedies for Headaches: Vitamin D

As people spend more time indoors, Vitamin D deficiency is becoming more common. Vitamin D may play a role in how you perceive pain, so taking Vitamin D on a daily basis can help make your headaches less painful. Most people can safely take about 2,000 milligrams a day.





Holistic Drug Treatment

Holistic Drug Treatment

Holistic drug treatment offers an alternative to the traditional and standard drug treatment methods used today. Is holistic drug treatment right for everyone? Not necessarily but for some people it can work wonders. At holistic drug treatment an addict or alcoholic gets the benefit of not only having their mind and body healed but also their spirit. Holistic drug treatment also has the added benefit of helping with some issues outside of drug addiction and alcoholism. Holistic drug treatment helps many addicts and alcoholics find a stronger sense of self and well-being in comparison to a program to that only focuses on the physical aspect of their drug addiction.

So what is the difference between holistic drug treatment and standard drug treatment?

Standard drug treatment usually follows the philosophy that drug addiction is primarily and in some instances only a physical or neurological problem. Standard drug treatment that focuses only on treating the physical symptoms and suppressing the urge to use drugs with medications are not set up for long term success and well-being for the addict and alcoholic. A program that uses standard drug treatment protocol doesn’t always address an addict’s or alcoholic’s feelings, desires or any psychological issues that may be going on. Standard drug treatment takes a therapeutic and psychological approach towards treating addiction with things like group counseling and talk therapy (one on one). These drug treatment programs go with the idea that addiction is physical but that the addiction started with something like codependency, depression, feelings of not being good enough and other problems.

A holistic drug treatment plan on the other hand takes the time to address the physical needs but it doesn’t just stop with the physical. Holistic drug treatment takes a look at person’s mental state. For instance, holistic drug treatment looks at the emotions, urges, feelings and treats them as just as much, if not more, of a component to the physical part of the addiction. Most holistic treatments, whether they are for drug treatment or any other kind of treatment, focus on a person’s spiritual side or energy without having any type of religious affiliations. Each person’s individual spirituality is addressed in a way that they are comfortable with. Holistic drug treatment realizes that addiction and alcoholism don’t just affect the mind and body but also the spirit. Holistic drug treatment also treatts the physical addiction and uses things such as group counseling and talk therapy to help the addict and alcoholic deal with why they started using. But holistic drug treatment goes one step further, it treats the physical, mental, emotional, and spiritual aspects of people and their addiction, with the thought that they all have equal importance in getting well. Holistic drug treatment will use alternative methods of treatment such as yoga, meditation, sweat lodge, massage therapy, acupuncture, hypnosis and nutrition to focus on treating the entire person instead of just the addiction. Spiritual counseling may even be a part of holistic drug treatment. The purpose of holistic drug treatment is to give someone not only freedom from their addiction and alcoholism but give them freedom as a human being a spiritual being.

Holistic Health: Green Coffee Bean Extract

Holistic Health: Green Coffee Bean Extract

Holistic Health: Green Coffee Bean Extract

The craze over green coffee bean extract took over after getting a stamp of approval from Mehmet Oz, MD, known on TV as “Dr. Oz.” Dr. Oz claims that the extract can help women lose weight.

Green coffee beans are simply coffee beans that haven’t been roasted. Regular coffee is usually made from roasted coffee beans because it tastes better. However, roasting coffee beans eliminates chlorogenic acid, which is the component in green coffee bean extract that is said to speed weight loss.

Besides green coffee bean extract, chlorogenic acid is also found in peaches and prunes. It is also used as a preservative in the food industry to inhibit the growth of bacteria.

A recent small study in India gave evidence that the chlorogenic acid is actually effective in weight loss. The study only included 18 people, but overweight volunteers lost more weight than a control group when they took a dose of 700 milligrams or 1050 milligrams of chlorogenic acid. The weight loss occurred without any big changes in diet or exercise.

Dr. Oz did his own study with women in his television audience. After two weeks, those that took green coffee bean extract lost an average of two pounds. Interestingly, the women in the placebo group lost weight as well, though not as much.

The chlorogenic acid in green coffee bean extract appears to interfere with a liver enzyme-the enzyme that makes sugar. It also interferes with the liver’s ability to make fat. Both of those things contribute to the weight loss action of green coffee bean extract.

Another small study showed promising results for green coffee bean extract. When a green coffee bean extract, Stevol,  was added to regular coffee, participants tended to lose weight.

Regular coffee does contain some clorogenic acid, but not nearly as much as green coffee bean extract. Dr. Oz recommends that people should look for green coffee bean extract with at least 45 percent chlorogenic acid. He recommends taking 400 milligrams, 30 minutes before each meal. He says to avoid any coffee bean extract product that does not list ingredients.

Dr. Oz noted, however, that widespread studies on green coffee bean extract are still needed. There is still not any research on its effect on children, for example. Also, participants in the studies have all been in good health, so there is no information on the safety of this product in people with heart, liver, or kidney disease.

The side effects of green coffee bean extract are similar to those of regular coffee. It  can have a stimulant effect, increasing alertness and energy, but it can also cause rapid heartbeat, sweating, and insomnia. Those who have been advised not to drink caffeine containing drinks should also steer clear of green coffee bean extract products that contain caffeine. Not all of them do, which is why it is important to read the labels before you buy the product. Before starting any diet or exercise program, consult with your physician.



Holistic Health: Green Tea Benefits

Holistic Health Green Tea Benefits

Holistic Health: Green Tea Benefits

The benefits of green tea are numerous. In fact, you could almost go so far as to say green tea is almost a miracle plant. It is really hard not to get super excited about green tea with all its health benefits from fighting cancer and heart disease to lowering cholesterol and burning fat.

So what it is about green tea that makes it so beneficial?

Well, green tea’s antioxidants, which are called catechins, look around your body for free radicals that can damage your DNA and contribute to cancer, blood clots, and atherosclerosis. Berries, grapes, red wine and dark chocolate also have these antioxidants. But green tea has one up on them. Because green tea is minimally processed its unique catechins are more concentrated. One of the most important catechins in green tea is epigallocatechin-3-gallate, also known as, ECCG.

Green tea benefits in the fight against cancer

The ECCG in green tea helps to regulate cells and stops cancer growth by killing cells that are growing inappropriately. There have been a few studies that say if you drink two cups of green tea a day it can stop the growth of cancer. Studies in China have shown that the more people drank green tea the less the risk of developing stomach cancer, prostate cancer, pancreatic cancer, esophageal cancer and colorectal cancer they had.

Green tea benefits and your heart

Green tea’s antioxidants dilate the blood vessels in your body so they improve the flexibility of blood vessels. This makes blood vessels less prone to clogging. Blueberries and pomegranates also do the same thing. Studies involving Japanese men and women showed that four cups of green tea a day could be related to the reduction of coronary heart disease. Another study of men and women found that the more green tea they consumed the better the heart’s blood vessels were, especially in the women.

Green tea benefits and your weight

Green tea has proven itself to be helpful in fighting obesity and bad cholesterol. In one study those who drank caffeinated green tea lost more weight but even those who drank decaffeinated green tea had a decrease in their waistlines. In another study those who were given the highest amounts of green tea lost fat and weight and had lower blood pressure as well as lower bad cholesterol.

All the other green tea benefits

Green tea can also help regulate glucose levels slowing the rise of blood sugar after eating and this can prevent high insulin spikes and the fat storage that occurs due to it.

Green tea is also said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies on mice found that green tea protected brain cells from dying and helped heal damaged brain cells.

Green tea can also help with wrinkles and signs of aging. This is because of the anti-oxidants and anti-inflammatory properties in green tea. This has been shown in animal and human studies that green tea can reduce sun damage.

There are so many benefits to drinking green tea but the reality is one cup of green tea today is not going to erase your wrinkles, make you skinny, and cure cancer. The question of how many cups to drink a day is still unanswered but the green tea benefits of two cups a day to five cups a day over a long period of time will definitely show themselves in your body.