How to find a holistic doctor

How to find a holistic doctor

How to find a holistic doctor

Holistic healthcare is becoming increasingly more popular in the United States, so finding a holistic doctor is easier than ever. However, it may take more leg work than finding a regular doctor. When you are looking for a holistic doctor, keep in mind these general criteria:

  • The doctor is devoted to healing the whole person: mind, body and spirit
  • The doctor allows you to be part of the decision making process regarding treatment
  • The doctor offers both traditional and alternative treatments
  • The doctor responsibly explains all possible courses of treatment for each ailment
  • The doctor guards patient confidentiality
  • The doctor has some sort of formal training in holistic medical practices

How to find a holistic doctor: Resources

Check with labs that perform alternative medicine nutritional testing and ask them for a list of holistic doctors in the area

Ask friends to refer you to a competent holistic doctor: Referrals can often be the best way to find a holistic doctor that has a reputable practice.

Go to local health food stores: Health food stores and holistic medicine stores often will have bulletins or ads by holistic doctors in the area.

Check the internet: Several holistic medical associations have online directories which can be searched for your area. Some of the sites contain just holistic doctors while others also list doctors in in other holistic fields, such as N.D.s (doctors of naturopathy). The professional associations that have searchable internet directories include:

  • American College for Advancement in Medicine
  • American Academy of Environmental Medicine
  • International Society for Orthomolecular Medicine
  • American Association of Neuropathic Medicine
  • American Holistic Medicine Association

Look in the local phone book or online yellow pages under the headings for complementary doctors, integrative medicine or alternative therapies, or under the headings for the treatment you are looking for such as acupuncture, homeopathy or naturopathy.

How to find a holistic doctor: How to narrow it down.

Call the office and ask for patient referrals and hospital associations.

Interview the doctors. Some questions you might want to ask include:

1. What complementary therapies and treatments do you use in your practice?

2. What kind of treatment do you recommend for my condition?

3. What kind of holistic medical training do you have?

4. Why do you think it’s important to combine traditional treatment and holistic practices?

5. What will be my role in treatment decisions?

6. How will I know if a treatment or therapy is working?

7. How often will I have treatment or therapy for my condition?

8. How long have you been practicing holistic medicine?

9. Do you accept my medical insurance? What will my co-pay or out of pocket costs be for therapy and treatment? Do you have a payment plan?

10. What are your office hours and how available are you outside of office hours? Do you have someone on call when you are not available? Does he or she share your views on holistic medicine?

11. What will be involved in the initial visit?

 

Benefits of Wheatgrass

Wheat grass shots are one of the newest health food trends to hit the mainstream. Once confined to the fringes, wheat grass shots are available at juice bars and health food stores throughout the US. Juicing is the process of mechanically squeezing or macerating fruit or vegetable flesh without the application of heat or solvents, thus creating juice. Wheatgrass consumption overall in the US  has increased in recent years, probably due to perception of wheatgrass s as a healthy natural source of nutrients and increased interest in health issues and holistic medicine.

Juicing is the process of mechanically squeezing or macerating fruit or vegetable flesh without the application of heat or solvents, thus creating juice. Squeezing the liquid from plants is as old as agriculture itself, but it wasn’t until the first quarter of the 20th century that juicing started to become popular as a tool for improving health. Juicing extracts the juice from fresh fruits or vegetables. The juice contains most of the vitamins, minerals, and enzymes that are in the whole plant, but it is a concentrated form.  The body can absorb many of the nutrients produced by juicing quickly because there is very little digestion needed.

One of the first juices to go mainstream was wheatgrass juice. Wheatgrass is a food prepared from the common wheat plant. Proponents of wheatgrass claim the benefits of wheatgrass range from supplemental nutrition to curative abilities.

Wheatgrass contains minerals, enzymes, and chlorophyll, all of which have been shown to improve health. However, the benefits of wheatgrass have yet to be proven by scientific methods. More studies are needed to determine the exact benefits of wheatgrass. However, it has been suggested that the some of the benefits of wheatgrass are that it increases blood flow, promotes better digestion and aids in the general detoxification of the body.

Other claimed benefits of wheatgrass include:

  • Wheatgrass raises serum antioxidant capacity and even offsets the oxidative stress and inflammation normally caused by high-fat and high-sugar meals
  • Wheatgrass is thought to have cellular cleansing benefits and improve the process of cellular regeneration
  • Wheatgrass has also been shown to improve liver function
  • Wheatgrass may decrease the risk for certain kinds of cancer
  • One study has suggested that one of the benefits of wheatgrass is that it reduces the need for blood transfusions in children with anemia
  • Another study suggested that one of the benefits of wheatgrass is that it improved the symptoms of people with ulcerative colitis
  • Wheatgrass is high in alkaline minerals, so one of the benefits of wheatgrass may be that it restores alkalinity to the blood which can have various health benefits, including weight loss
  • Wheatgrass has been shown to reduce heavy metals in the blood

There have been a lot of claims that the benefits of wheatgrass are due to the fact that it has more essential vitamins and minerals than regular vegetables. Wheatgrass shots have a concentrated amount of wheatgrass, but wheatgrass itself is roughly comparable to other green vegetables like broccoli and spinach.

Chakra System and Holistic Health

Chakra System and Holistic Health
Chakra System and Holistic Health

 

Chakra System and holistic health go hand in hand because the chakra system focuses not only on the mind and body but also on the spirit and as we all know holistic health deals with all three of those aspects.

Chakras are entry gates of the aura. Within the physical body of each individual resides a body double, a spiritual body that contains the chakras per say. The word chakra is Sanscrit and translates into the word wheel or disc. Chakras look like wheels or discs at different points of the body. They are centers of activity that receives, assimilates and expresses life force energy. They are responsible for the person’s physical, mental and spiritual functions. Therefore we can clearly see how chakra system and holistic health are closely intertwined. Chakras absorb and transmit energies to and from the universe, nature, celestial entities, from people and even from things. The most significant chakras are located along the central line of the body from the base of the spine to the top of the head. They are located in the ethereal body and they express the embodiment of spiritual energy on the physical plane. Chakra system and holistic health work very well together because of this strong focus not only on the physical and mental but also the spiritual.

Chakras are constantly rotating and vibrating and different activities influence them and therefore influence are body shape, thoughts, behavior, and physical ailments. When one or more chakra is blocked and the energy does not flow harmoniously between them or out of them, it will result in an imbalance that is manifested in all areas of life. Each chakra is expressed on the physical body in one of the endocrine glands that regulate physical and emotional processes in the body. The imbalance in the chakra will also be expressed in the endocrine gland linked to it. The chakra system and holistic health works on fixing this imbalance in chakras that can happen commonly.

You can assess your chakra system by using a pendulum over your palm. The first chakra can be assessed over the wrist, second over the thumb, the third over the middle finger, the fourth over the pinkie, and the fifth over the index finger, the sixth over the ring finger, and lastly the seventh chakra over the palm.

The chakra system and holistic health are clearly similar in the ways we can influence our chakras, our health, and our lives by using different techniques such as:

  • Color Therapy
  • Yoga
  • Conscious Breathing
  • Physical Exercise
  • Meditation
  • Positive Thinking
  • Affirmations
  • Healing such as Reiki
  • Aromatherapy
  • Crystal Healing

If you concentrate on balancing the chakras through the chakra system and holistic health it will lead not only in balancing the chakras themselves but the physical, emotional, and spiritual imbalances caused by their deficient functioning. Which all in all really is what chakra system and holistic health is all about. Holistic health is wholly focused on the mind, body AND spirit just as the chakra system is.