Holistic Non 12 Step

Holistic Non 12 Step

When it comes to combating addiction and alcoholism there is a myriad of options out there on how to do it and what works best. Really, the point of it all though is to find whatever is going to work for you whatever that is. Many people use a 12 step programs to get sober and overcome their addiction and alcoholism. And other people, well they prefer a different approach and this approach is usually labeled as holistic; holistic non 12 step.

Holistic non 12 step is exactly what it sounds like. It is a program to help individuals who are suffering from an addiction or alcoholism stay sober without the use of a 12 step program such as AA or NA. A holistic approach can be very beneficial for anyone who is dealing with addiction and alcoholism because it focuses on the whole rather than just separate parts of the problem. Holistic literally defines into treating the whole meaning treating the physical, mental and spiritual parts of an individual.

So what can you expect from something that holistic non 12 step that will help you to stay sober? Here are just a few of things:

•An abundance of one-on-one, customized therapy each month

•Treatment of the underlying reasons why you are abusing substances, not just the symptoms of addiction itself

•A variety of holistic methods that provide physical, mental, emotional, and spiritual healing

•No requirement to declare yourself as powerless or incurable

Those are just a few of the things. In more detail, the varieties of holistic methods that provide physical, mental, emotional and spiritual healing are all extremely beneficial. Here are some examples of the holistic methods that a holistic non 12 step approach provides:

Acupuncture- Fine needles are inserted at specific points to stimulate, disperse, and regulate the flow of vital energy, and restore a healthy energy balance. In addition to pain relief, acupuncture is also used to improve well-being and treat acute, chronic, and degenerative conditions in children and adults.

 

Aromatherapy- Using “essential oils” distilled from plants, aromatherapy treats emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin in diluted form, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herb ology, chiropractic, and other holistic treatments.

Breath work- It is a simple yet powerful technique for self-exploration and healing, based on combined insights from modern consciousness research, depth psychology and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work and mandala drawing are components of this subjective journey.

Colon Therapy- The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. Colon therapy releases toxins, cleans the blood, stimulates the immune system, and aids in restoring the pH balance in the body. Colon Therapy, also known as colonics, is believed to relieve a wide range of symptoms related to colon dysfunction.

Chiropractic-The chiropractic views the spine as the backbone of human health: misalignments of the vertebrae caused by poor posture or trauma (such as addiction and alcoholism) cause pressure on the spinal nerve roots, leading to diminished function and illness. Through manipulation or adjustment of the spine, treatment seeks to analyze and correct these misalignments

Not only are those holistic non 12 step methods applied but also counseling and psychotherapy, hypnotherapy, hydrotherapy, massage therapy, native American sweat lodges, naturopathic medicine, Reiki, tai-chi, yoga and vitamin therapies.

Through these different methods the holistic non 12 step approach can be just as effective as the 12 step approach. Holistic non 12 step is all about healing from addiction and alcoholism just without the use of 12 steps.

http://www.altmedworld.net/alternative.htm

 

Holistic Drug Treatment vs. Alternative Drug Treatment

Holistic Drug Treatment vs. Alternative Drug Treatment

 

What is Holistic Drug Treatment?

Holistic drug rehab is centered on the belief that individuals battling addiction are people who need and deserve treatment for their entire being, not just their dependence.

First to know what to look for in a holistic drug rehab center you must know the definition of holistic and what kind of practices are under that definition. Holistic means to treat the whole instead of the parts. Holistic practices are those that treat an entire mind, body and spirit. Knowing this holistic drug rehab centers offer things such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and tai-chi. All of these are holistic practices because they treat the body’s mental, physical and spiritual functions.

Spirituality plays a role in recovery. Clients often turned to substances in order to fill an empty hole. The temporary effects of being high or drunk can make that feeling go away for a bit, but eventually return. The spiritual component to holistic drug rehabilitation can help manifest in clients a new sense of purpose.

One of the ways that holistic drug treatment facilities attempt to attend to the whole person and to individualize care is by providing such alternative treatments—including acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, Reiki, somatic experiencing, and massage therapy.

Often times, holistic drug treatment programs are based on a 12 Step program philosophy, which recognizes the importance of having a spiritual foundation in order to begin recovery from addiction.

Holistic Drug Treatment vs. Alternative Drug Treatment

Although they are used interchangeably, alternative drug treatment typically means drug treatment that is wholly different from other modalities of addiction treatment. Holistic programs may offer “alternative” medicine and techniques such as yoga, meditation, acupuncture, and so on. Alternative drug treatment does not promote the 12 Step program philosophies, which recognizes addiction as a combination of physical allergy, mental obsession, and spiritual malady. Alternative drug treatment takes a different approach and seemingly identifies only one or two of these on which to focus.

For example, Narconon is an alternative drug treatment program that consists of six elements: exercise, sauna, supplements, sufficient liquids, regular diet with fresh vegetables, and adequate sleep. It employs courses or “training routines” (TRs) that supposedly rehabilitate drug abusers.

Another alternative drug treatment facility boasts a program of moderation. The approach is to teach clients how to acquire feelings of joy or satisfaction from the more typical activities of life. The goal is not necessarily to have clients stop their drug(s) of choice and/or addictive behavior 100% as is the approach of the 12 Steps and those who treat addiction only as a brain disease.

 

Its program states that it is unlike 12 Step recovery because it offers a wide range of “goal options” specific to the addictive behavior. Each goal requires a different strategy and results in a different outcome regarding the substance or behavior of your concern, from complete abstinence to solely abstinent from the drug(s) of choice, to moderation of the “problem” drug, to reduction of problem behavior to a “less harmful state.”

 

 

 

 

 

 

 

 

Sources:

http://www.psychologytoday.com

http://addictionalternatives.com

www.wikipedia.org

 

How do holistic drug treatment centers work?

 

holistic drug treatment center

Holistic health is a concept in medicine that views all aspects of a person’s needs including psychological, physical, and social and asserts the importance that all of these be taken into account when treating a patient. Often synonymous with the term alternative medicine, this approach claims that disease, in this case addiction, is a result of physical, emotional, spiritual, social and/or environmental imbalance.

Holistic drug treatment centers take this approach because it is in line with the working definition of addiction, which is perceived to be a three-fold disease: it is a spiritual malady, a physical allergy, and a mental obsession. In other words, addiction afflicts the body, mind, and spirit.

So, what are holistic drug treatment centers?

In the field of drug addiction treatment, holistic drug treatment centers often offer much of the same services as typical treatment centers however, in addition to this, they offer a wider variety of ancient and cutting-edge techniques for healing the individual who suffers from drug addiction. And thus, Holistic drug treatment centers provide treatment approaches that address each “part” that make up the “whole” of the individual.

Physical allergy: Substance abuse in alcoholics and addicts is more than a physical dependence; it is an actual physical allergy. When a true alcoholic or addict introduces a chemical substance into their system, it causes a chain reaction in their brain that initiates a cycle of drug use and abuse patterns that cannot be broken by sheer willpower.

Methods for addressing the physical symptoms:

Holistic drug treatment centers incorporate the use of medication along with offering yoga and exercise classes; beach outings; fishing; sports such as golfing and volleyball; nutrition support; vitamin therapy; acupuncture; chiropractic treatment; Native American sweat lodges; spa treatments; steam rooms and saunas.

Mental obsession: Addiction involves mental aspects. Even when alcoholics and addicts want to stop using, they experience obsessive thoughts about their drug(s) of choice. This obsession is extremely strong and impossible to ignore.

Methods for addressing mental obsession:

Holistic drug treatment centers offer meditation; different types of therapy such as: one-on-one and group psychotherapy (talk therapy); hypnotherapy; Eye Movement Desensitization and Reprocessing (EMDR); cognitive; behavioral; journaling, music therapy; massage therapy.

Spiritual malady: Alcoholics and addicts often use drugs in order to fill a perceived void that they experience. Holistic drug treatment centers identify this “void” as a lack of spirituality.

Methods for addressing spiritual malady:

Holistic drug treatment centers promote attending 12 Step meetings which speak to the need of having a spiritual foundation and encourage finding one’s own spirituality; yoga and meditation (which also address spiritual needs); Native American sweat lodges (addresses both physical cleansing and spirituality).

Holistic drug treatment centers focus on treating the individual as a whole and identify the importance of having a well-rounded program of recovery. The techniques and methods they use are geared towards having lasting effects for overall success in recovery. As well, they promote the formation of new, healthy habits and instill in patients the ways in which they can continue to implement them in their lives going forward from treatment.

How To Find A Holistic Doctor

Sources:

www.wikipedia.org

www.holisticdrugrehab.com

Holistic Health Care

Holistic Health Care

Holistic health care is the practice of treating the human body as a whole. It is the idea that all parts of a person- physical, mental, emotional and spiritual- must be healthy and in balance in order for a person to recover from an ailment. Therefore, those who practice holistic health care not only address the physical symptoms of an illness, they also address the other aspects of the person.

Holistic Health Care: History

Holistic health care has its roots in ancient medicine. For 6000 years, medical practitioners believed that physical ailments had roots in emotional and spiritual illness. Then in the seventeenth century, Rene Descartes presented his ideas of two substances, matter – material and immaterial. He believed that the body was material matter and followed the laws of physics and the soul was immaterial matter and did not follow physical laws. He also believed that there was a barrier between body and soul that could not be breached. This idea formed the basis of modern medicine. It wasn’t until the 1950’s that ideas began to change again and it was recognized that psychological and spiritual issues could affect physical health.

Holistic Health Care: Principles

  • The core principles of holistic health care include:
  • All people have innate healing powers
  • The patient is a person, not a collection of symptoms
  • Healing takes a team involving the patient and doctor and addresses all aspects of a person’s life
  • Treatment involves fixing the cause of the condition, not just alleviating the symptoms.

Holistic Health Care: Types of Treatment

Holistic health care providers use a variety of treatment approaches to help patients take responsibility for their own well-being and achieve optimal health. These could include:

  • Patient education on lifestyle changes and self-care including diet, exercise, psychotherapy, relationship and spiritual counseling, etc.
  • Complementary and alternative therapies like acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, etc.
  • Western medications and surgical procedures.

Holistic Health Care: How to Find a Holistic Provider

Holistic providers may include medical doctors, doctors of osteopathy, naturopathic doctors, chiropractors, and homeopathic doctors. To find a holistic health care provider, you can:

  • Check with labs that perform alternative medicine nutritional testing and ask them for a list of holistic doctors in the area
  • Ask friends to refer you to a competent holistic doctor: Referrals can often be the best way to find a holistic doctor that has a reputable practice.
  • Go to local health food stores: Health food stores and holistic medicine stores often will have bulletins or ads by holistic doctors in the area.
  • Check the internet: Several holistic medical associations have online directories which can be searched for your area. Some of the sites contain just holistic doctors while others also list doctors in in other holistic fields, such as N.D.s (doctors of naturopathy).
  • Look in the local phone book or online yellow pages under the headings for complementary doctors, integrative medicine or alternative therapies, or under the headings for the treatment you are looking for such as acupuncture, homeopathy or naturopathy.

Source:

http://www.webmd.com/balance/guide/what-is-holistic-medicine