Holistic Non 12 Step

Holistic Non 12 Step

When it comes to combating addiction and alcoholism there is a myriad of options out there on how to do it and what works best. Really, the point of it all though is to find whatever is going to work for you whatever that is. Many people use a 12 step programs to get sober and overcome their addiction and alcoholism. And other people, well they prefer a different approach and this approach is usually labeled as holistic; holistic non 12 step.

Holistic non 12 step is exactly what it sounds like. It is a program to help individuals who are suffering from an addiction or alcoholism stay sober without the use of a 12 step program such as AA or NA. A holistic approach can be very beneficial for anyone who is dealing with addiction and alcoholism because it focuses on the whole rather than just separate parts of the problem. Holistic literally defines into treating the whole meaning treating the physical, mental and spiritual parts of an individual.

So what can you expect from something that holistic non 12 step that will help you to stay sober? Here are just a few of things:

•An abundance of one-on-one, customized therapy each month

•Treatment of the underlying reasons why you are abusing substances, not just the symptoms of addiction itself

•A variety of holistic methods that provide physical, mental, emotional, and spiritual healing

•No requirement to declare yourself as powerless or incurable

Those are just a few of the things. In more detail, the varieties of holistic methods that provide physical, mental, emotional and spiritual healing are all extremely beneficial. Here are some examples of the holistic methods that a holistic non 12 step approach provides:

Acupuncture- Fine needles are inserted at specific points to stimulate, disperse, and regulate the flow of vital energy, and restore a healthy energy balance. In addition to pain relief, acupuncture is also used to improve well-being and treat acute, chronic, and degenerative conditions in children and adults.

 

Aromatherapy- Using “essential oils” distilled from plants, aromatherapy treats emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin in diluted form, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herb ology, chiropractic, and other holistic treatments.

Breath work- It is a simple yet powerful technique for self-exploration and healing, based on combined insights from modern consciousness research, depth psychology and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work and mandala drawing are components of this subjective journey.

Colon Therapy- The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. Colon therapy releases toxins, cleans the blood, stimulates the immune system, and aids in restoring the pH balance in the body. Colon Therapy, also known as colonics, is believed to relieve a wide range of symptoms related to colon dysfunction.

Chiropractic-The chiropractic views the spine as the backbone of human health: misalignments of the vertebrae caused by poor posture or trauma (such as addiction and alcoholism) cause pressure on the spinal nerve roots, leading to diminished function and illness. Through manipulation or adjustment of the spine, treatment seeks to analyze and correct these misalignments

Not only are those holistic non 12 step methods applied but also counseling and psychotherapy, hypnotherapy, hydrotherapy, massage therapy, native American sweat lodges, naturopathic medicine, Reiki, tai-chi, yoga and vitamin therapies.

Through these different methods the holistic non 12 step approach can be just as effective as the 12 step approach. Holistic non 12 step is all about healing from addiction and alcoholism just without the use of 12 steps.

http://www.altmedworld.net/alternative.htm

 

Holistic Drug Treatment vs. Alternative Drug Treatment

Holistic Drug Treatment vs. Alternative Drug Treatment

 

What is Holistic Drug Treatment?

Holistic drug rehab is centered on the belief that individuals battling addiction are people who need and deserve treatment for their entire being, not just their dependence.

First to know what to look for in a holistic drug rehab center you must know the definition of holistic and what kind of practices are under that definition. Holistic means to treat the whole instead of the parts. Holistic practices are those that treat an entire mind, body and spirit. Knowing this holistic drug rehab centers offer things such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and tai-chi. All of these are holistic practices because they treat the body’s mental, physical and spiritual functions.

Spirituality plays a role in recovery. Clients often turned to substances in order to fill an empty hole. The temporary effects of being high or drunk can make that feeling go away for a bit, but eventually return. The spiritual component to holistic drug rehabilitation can help manifest in clients a new sense of purpose.

One of the ways that holistic drug treatment facilities attempt to attend to the whole person and to individualize care is by providing such alternative treatments—including acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, Reiki, somatic experiencing, and massage therapy.

Often times, holistic drug treatment programs are based on a 12 Step program philosophy, which recognizes the importance of having a spiritual foundation in order to begin recovery from addiction.

Holistic Drug Treatment vs. Alternative Drug Treatment

Although they are used interchangeably, alternative drug treatment typically means drug treatment that is wholly different from other modalities of addiction treatment. Holistic programs may offer “alternative” medicine and techniques such as yoga, meditation, acupuncture, and so on. Alternative drug treatment does not promote the 12 Step program philosophies, which recognizes addiction as a combination of physical allergy, mental obsession, and spiritual malady. Alternative drug treatment takes a different approach and seemingly identifies only one or two of these on which to focus.

For example, Narconon is an alternative drug treatment program that consists of six elements: exercise, sauna, supplements, sufficient liquids, regular diet with fresh vegetables, and adequate sleep. It employs courses or “training routines” (TRs) that supposedly rehabilitate drug abusers.

Another alternative drug treatment facility boasts a program of moderation. The approach is to teach clients how to acquire feelings of joy or satisfaction from the more typical activities of life. The goal is not necessarily to have clients stop their drug(s) of choice and/or addictive behavior 100% as is the approach of the 12 Steps and those who treat addiction only as a brain disease.

 

Its program states that it is unlike 12 Step recovery because it offers a wide range of “goal options” specific to the addictive behavior. Each goal requires a different strategy and results in a different outcome regarding the substance or behavior of your concern, from complete abstinence to solely abstinent from the drug(s) of choice, to moderation of the “problem” drug, to reduction of problem behavior to a “less harmful state.”

 

 

 

 

 

 

 

 

Sources:

http://www.psychologytoday.com

http://addictionalternatives.com

www.wikipedia.org

 

Holistic Remedies for Opiate Withdrawal

Holistic Remedies for Opiate Withdrawal

Holistic remedies for opiate withdrawalIf we are honest about opiate withdrawal, thinking about using a holistic remedy to help is not only scary but seemingly unrealistic. But using anything can sometimes be better than using nothing. This is especially true for a person who can afford or doesn’t want to go to an opiate detox or opiate rehab. Thankfully, there are holistic remedies for opiate withdrawal that don’t have to include an inpatient opiate detox or that are incorporated into an inpatient opiate detox.

Here are some holistic remedies for opiate withdrawal:

Take a bath or soak in a hot tub

Baths, hot tubs, and showers are great holistic remedies for opiate withdrawal. Hot ater is a good temporary holistic remedy for acute opiate withdrawal symptoms. Hot water can relieve tension and discomfort. Taking a bath also works to help with insomnia.

Get sun or go tan

When you are lying around experience opiate withdrawal, getting in some sunshine can help. A great holistic remedy for opiate withdrawal is laying in the backyard, deck, or patio. The sun will be great for getting vitamin D which most people are deficient in. Strong bright light also produces serotonin which can improve your mood and help you sleep.

Eat an alkaline heavy diet

Alkaline heavy diet means whole foods, grains, veggies and fruits. Diet and nutrition always makes for great holistic remedies for opiate withdrawal. Most people who abuse opiates are in terrible shape physically due to bad eating habits or not eating at all. If you can, eat healthy veggies, fruits and whole grains as well as chicken and you will find that your health problems begin to improve and heal.

Get a massage

Massages are one of the most amazing holistic remedies for opiate withdrawal. Not a lot of things feel much better than a massage when you are going through a detox from opiates. Massages get deep into your muscle tissue and can release tightness, muscle aches, back spasms, and pain. Stay hydrated as well if you are using massages at one of your holistic remedies for opiate withdrawal.

Take Vitamins and Minerals

Taking opiates causes 2 to 10 times the normal amount of dopamine to be released in your brain and dopamine is your body’s natural reward system. When you stop taking opiates your body doesn’t produce as much dopamine. Taking vitamins and minerals can help your body to start creating dopamine as well as serotonin again. Vitamins and minerals are a great holistic remedy for opiate withdrawal because they can help you recover quickly and feel better quickly.

Meditation

Meditation is one of the best holistic remedies for opiate withdrawal when your mind feels crazy. Meditation has long been known to offer a wide range of health benefits such as improved self-control, greater awareness, and greater immunity. The problem with meditation is choosing to do it. The process is sometime is difficult, and clumsy at first. If you want you can find guided audio meditations to help relieve your opiate withdrawal symptoms with holistic remedies.

http://www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/

 

 

How do holistic drug treatment centers work?

 

holistic drug treatment center

Holistic health is a concept in medicine that views all aspects of a person’s needs including psychological, physical, and social and asserts the importance that all of these be taken into account when treating a patient. Often synonymous with the term alternative medicine, this approach claims that disease, in this case addiction, is a result of physical, emotional, spiritual, social and/or environmental imbalance.

Holistic drug treatment centers take this approach because it is in line with the working definition of addiction, which is perceived to be a three-fold disease: it is a spiritual malady, a physical allergy, and a mental obsession. In other words, addiction afflicts the body, mind, and spirit.

So, what are holistic drug treatment centers?

In the field of drug addiction treatment, holistic drug treatment centers often offer much of the same services as typical treatment centers however, in addition to this, they offer a wider variety of ancient and cutting-edge techniques for healing the individual who suffers from drug addiction. And thus, Holistic drug treatment centers provide treatment approaches that address each “part” that make up the “whole” of the individual.

Physical allergy: Substance abuse in alcoholics and addicts is more than a physical dependence; it is an actual physical allergy. When a true alcoholic or addict introduces a chemical substance into their system, it causes a chain reaction in their brain that initiates a cycle of drug use and abuse patterns that cannot be broken by sheer willpower.

Methods for addressing the physical symptoms:

Holistic drug treatment centers incorporate the use of medication along with offering yoga and exercise classes; beach outings; fishing; sports such as golfing and volleyball; nutrition support; vitamin therapy; acupuncture; chiropractic treatment; Native American sweat lodges; spa treatments; steam rooms and saunas.

Mental obsession: Addiction involves mental aspects. Even when alcoholics and addicts want to stop using, they experience obsessive thoughts about their drug(s) of choice. This obsession is extremely strong and impossible to ignore.

Methods for addressing mental obsession:

Holistic drug treatment centers offer meditation; different types of therapy such as: one-on-one and group psychotherapy (talk therapy); hypnotherapy; Eye Movement Desensitization and Reprocessing (EMDR); cognitive; behavioral; journaling, music therapy; massage therapy.

Spiritual malady: Alcoholics and addicts often use drugs in order to fill a perceived void that they experience. Holistic drug treatment centers identify this “void” as a lack of spirituality.

Methods for addressing spiritual malady:

Holistic drug treatment centers promote attending 12 Step meetings which speak to the need of having a spiritual foundation and encourage finding one’s own spirituality; yoga and meditation (which also address spiritual needs); Native American sweat lodges (addresses both physical cleansing and spirituality).

Holistic drug treatment centers focus on treating the individual as a whole and identify the importance of having a well-rounded program of recovery. The techniques and methods they use are geared towards having lasting effects for overall success in recovery. As well, they promote the formation of new, healthy habits and instill in patients the ways in which they can continue to implement them in their lives going forward from treatment.

How To Find A Holistic Doctor

Sources:

www.wikipedia.org

www.holisticdrugrehab.com

Holistic Health: Green Tea Benefits

Holistic Health Green Tea Benefits

Holistic Health: Green Tea Benefits

The benefits of green tea are numerous. In fact, you could almost go so far as to say green tea is almost a miracle plant. It is really hard not to get super excited about green tea with all its health benefits from fighting cancer and heart disease to lowering cholesterol and burning fat.

So what it is about green tea that makes it so beneficial?

Well, green tea’s antioxidants, which are called catechins, look around your body for free radicals that can damage your DNA and contribute to cancer, blood clots, and atherosclerosis. Berries, grapes, red wine and dark chocolate also have these antioxidants. But green tea has one up on them. Because green tea is minimally processed its unique catechins are more concentrated. One of the most important catechins in green tea is epigallocatechin-3-gallate, also known as, ECCG.

Green tea benefits in the fight against cancer

The ECCG in green tea helps to regulate cells and stops cancer growth by killing cells that are growing inappropriately. There have been a few studies that say if you drink two cups of green tea a day it can stop the growth of cancer. Studies in China have shown that the more people drank green tea the less the risk of developing stomach cancer, prostate cancer, pancreatic cancer, esophageal cancer and colorectal cancer they had.

Green tea benefits and your heart

Green tea’s antioxidants dilate the blood vessels in your body so they improve the flexibility of blood vessels. This makes blood vessels less prone to clogging. Blueberries and pomegranates also do the same thing. Studies involving Japanese men and women showed that four cups of green tea a day could be related to the reduction of coronary heart disease. Another study of men and women found that the more green tea they consumed the better the heart’s blood vessels were, especially in the women.

Green tea benefits and your weight

Green tea has proven itself to be helpful in fighting obesity and bad cholesterol. In one study those who drank caffeinated green tea lost more weight but even those who drank decaffeinated green tea had a decrease in their waistlines. In another study those who were given the highest amounts of green tea lost fat and weight and had lower blood pressure as well as lower bad cholesterol.

All the other green tea benefits

Green tea can also help regulate glucose levels slowing the rise of blood sugar after eating and this can prevent high insulin spikes and the fat storage that occurs due to it.

Green tea is also said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies on mice found that green tea protected brain cells from dying and helped heal damaged brain cells.

Green tea can also help with wrinkles and signs of aging. This is because of the anti-oxidants and anti-inflammatory properties in green tea. This has been shown in animal and human studies that green tea can reduce sun damage.

There are so many benefits to drinking green tea but the reality is one cup of green tea today is not going to erase your wrinkles, make you skinny, and cure cancer. The question of how many cups to drink a day is still unanswered but the green tea benefits of two cups a day to five cups a day over a long period of time will definitely show themselves in your body.

Sources: http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html

 

How to find a holistic doctor

How to find a holistic doctor

How to find a holistic doctor

Holistic healthcare is becoming increasingly more popular in the United States, so finding a holistic doctor is easier than ever. However, it may take more leg work than finding a regular doctor. When you are looking for a holistic doctor, keep in mind these general criteria:

  • The doctor is devoted to healing the whole person: mind, body and spirit
  • The doctor allows you to be part of the decision making process regarding treatment
  • The doctor offers both traditional and alternative treatments
  • The doctor responsibly explains all possible courses of treatment for each ailment
  • The doctor guards patient confidentiality
  • The doctor has some sort of formal training in holistic medical practices

How to find a holistic doctor: Resources

Check with labs that perform alternative medicine nutritional testing and ask them for a list of holistic doctors in the area

Ask friends to refer you to a competent holistic doctor: Referrals can often be the best way to find a holistic doctor that has a reputable practice.

Go to local health food stores: Health food stores and holistic medicine stores often will have bulletins or ads by holistic doctors in the area.

Check the internet: Several holistic medical associations have online directories which can be searched for your area. Some of the sites contain just holistic doctors while others also list doctors in in other holistic fields, such as N.D.s (doctors of naturopathy). The professional associations that have searchable internet directories include:

  • American College for Advancement in Medicine
  • American Academy of Environmental Medicine
  • International Society for Orthomolecular Medicine
  • American Association of Neuropathic Medicine
  • American Holistic Medicine Association

Look in the local phone book or online yellow pages under the headings for complementary doctors, integrative medicine or alternative therapies, or under the headings for the treatment you are looking for such as acupuncture, homeopathy or naturopathy.

How to find a holistic doctor: How to narrow it down.

Call the office and ask for patient referrals and hospital associations.

Interview the doctors. Some questions you might want to ask include:

1. What complementary therapies and treatments do you use in your practice?

2. What kind of treatment do you recommend for my condition?

3. What kind of holistic medical training do you have?

4. Why do you think it’s important to combine traditional treatment and holistic practices?

5. What will be my role in treatment decisions?

6. How will I know if a treatment or therapy is working?

7. How often will I have treatment or therapy for my condition?

8. How long have you been practicing holistic medicine?

9. Do you accept my medical insurance? What will my co-pay or out of pocket costs be for therapy and treatment? Do you have a payment plan?

10. What are your office hours and how available are you outside of office hours? Do you have someone on call when you are not available? Does he or she share your views on holistic medicine?

11. What will be involved in the initial visit?

 

Holistic Medicine

Holistic medicine is a type of healing that deals with the whole person. The whole person means their body, mind, spirit, and emotions. Holistic medicine is used for finding health and wellness. According to holistic medicine you can find the most health and wellness through practicing proper balance in life.

Those who practice holistic medicine believe that the whole person is made of interdependent parts and if one of those parts stops working properly then all the other parts will be affected. Holistic medicine believes that if people have imbalances (physical, emotional, or spiritual) in their lives it can negatively affect their overall well-being and health. That’s why a doctor who practices holistic medicine will use all forms of treatment, from modern medicine to alternative holistic therapies to bring about better health and wellness.

Holistic medicine is also set on the foundation of belief, that unconditional love and support is the most powerful type of healing and that each person is responsible for their own health and well-being. Holistic medicine believes that all people have the power within themselves to heal. Holistic medicine believes that all people have innate healing powers. Holistic medicine also follows the principle that patients are people not disease. In practice, this means that each person is seen as a unique individual, rather than an example of a particular disease. Disease is understood to be the result of physical, emotional, spiritual, social and environmental imbalance. Healing, therefore, takes place naturally when these aspects of life are brought into proper balance.  

Another principle of holistic medicine is the belief that healing takes a team approach. This means that holistic medicine includes the patient and doctor and addresses all aspects of a person’s life while using a wide range of health care practices. Holistic medicine involves fixing the cause of the condition not just getting rid of the symptoms.

Holistic medicine includes multiple different types of treatments. Those who practice holistic medicine use different techniques with their patients to help them take responsibility for their own well-being and to achieve the best overall health. These holistic medicine treatments include things like patient education. Patient education for holistic medicine includes knowledge about lifestyle changes and self-care in order to help promote wellness. This holistic medicine can include diet, exercise, psychotherapy, relationship and spiritual counseling. There are also multiple different alternative therapies that holistic medicine offers. Things such as acupuncture, chiropractic care, homeopathy, massage therapy, and naturopathy. Holistic medicine does include Western medications and surgical procedures too.

Some other terms associated with holistic medicine are alternative medicine, complementary medicine and natural healing. Most of these are referring to techniques they use such as conventional medicine along with non-invasive and non-pharmaceutical practices when needed.

Holistic medicine is becoming more and more popular as we learn more about ourselves and how we can begin to truly heal ourselves. The mix of modern medicine and true healing really work together in holistic medicine to help a person feel optimal health and well-being.