Holistic Remedies for Alcohol Withdrawal

Holistic Remedies for Alcohol Withdrawal

Alcohol Withdrawal Syndrome

Alcohol Withdrawal Syndrome is the set of symptoms you experience when you reduce or stop drinking cold turkey after binge drinking or long term drinking. Any excessive use of alcohol can lead to tolerance, physical dependence, and alcohol abuse. Alcohol withdrawal syndrome occurs because, once alcohol is no longer in your system, your central nervous system goes into and over-active state. Alcohol withdrawal syndrome may include seizures and delirium tremens and may lead to nerve cell damage and death.


Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as “kindling.” The way to avoid kindling is to taper off.

Holistic Drug Treatment

You may not want to go to a traditional drug treatment facility. Take comfort in knowing that there are holistic drug treatment programs that do things a bit differently than typical treatment centers. But, if you are trying a Do-It-Yourself alcohol detox, here are some things to keep in mind:

Taper off Alcohol

It is best not to quit drinking alcohol cold turkey. Alcohol withdrawal is a serious condition. Tapering means to limit your drinking to keep alcohol withdrawal symptoms from starting. Slowly reduce how much you drink; the taper can take anywhere from a couple of days to a week or even longer. It all depends on body chemistry, how much alcohol you’re used to drinking, for how long, and also keep in mind the kindling effect – so if you’ve gone through withdrawals before, this time might be more severe and/or last longer. If, on your first day without alcohol, you start to feel alcohol withdrawal symptoms, then that is a sign that your taper is not done yet.

Holistic Remedies for Alcohol Withdrawal

First, make sure to increase fluid intake when withdrawing from alcohol. Drinking water, alone, is not enough. Be sure to take in electrolytes, too, because an imbalance in these can cause serious problems.

Holistic Remedies for Alcohol Withdrawal #1: Acorn – alcoholic cravings; enlarged spleen and liver

Holistic Remedies for Alcohol Withdrawal#2: Angelica – alcohol cravings; creates aversion to alcohol; relieves gas, bloating, colic, headache; enlarged spleen; anti-inflammatory and antispasmodic.

Holistic Remedies for Alcohol Withdrawal #3: Calanatts – alcohol cravings; restorative for brain, nervous system; relieves gas, cramps, distention; improves appetite and exhaustion

Holistic Remedies for Alcohol Withdrawal #4: Cayenne – stops vomiting; alcohol cravings; improves appetite; reduces irritability, anxiety and tremor; induces calm and sleep; reduces Delirium tremens (the DTs), chills

Holistic Remedies for Alcohol Withdrawal #5: Celandine – liver problems; liver detoxifier; calms emotions (i.e. anger, depression) during withdrawal or cravings; for general sluggishness, difficulty concentrating and mental dullness

Holistic Remedies for Alcohol Withdrawal #6: Hops – sedative that relieves anxiety-related withdrawal symptoms; aids the DTs; helps irritability and restlessness; promotes healthy digestion; relieves insomnia

Home remedies for Alcohol Detox #7: Kudzu – traditional use in China for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite; alcohol cravings

Holistic Remedies for Alcohol Withdrawal #8: Milk Thistle – protects against damage to the liver by alcohol, drugs and toxins; regenerates damaged liver tissue; essential for cirrhosis; restores proper nerve functioning; eases a racing heart or palpitations.

Holistic Remedies for Alcohol Withdrawal #9: Passionflower – treats insomnia, delirium tremens and muscle spasms; restful sleep

Holistic Remedies for Alcohol Withdrawal #10: Wild Lettuce – produces a general sense of well-being, calms excitability, relieves pain; mild sedative for insomnia

Other Options

If all else fails, consult your doctor who can prescribe certain medications, such as benzodiazepines (benzos like Valium, Xanax, Ativan), to treat your alcohol withdrawal syndrome. These can be taken at home by carefully following his/her instructions. You do not necessarily need to go into a medical   detox facility. However, it might be suggested to you by your doctor to do so. If you find it difficult to see it through, you may want to consider entering a holistic detox treatment program to help you with alcohol withdrawal and alcohol abuse.








How to find a holistic doctor

How to find a holistic doctor

How to find a holistic doctor

Holistic healthcare is becoming increasingly more popular in the United States, so finding a holistic doctor is easier than ever. However, it may take more leg work than finding a regular doctor. When you are looking for a holistic doctor, keep in mind these general criteria:

  • The doctor is devoted to healing the whole person: mind, body and spirit
  • The doctor allows you to be part of the decision making process regarding treatment
  • The doctor offers both traditional and alternative treatments
  • The doctor responsibly explains all possible courses of treatment for each ailment
  • The doctor guards patient confidentiality
  • The doctor has some sort of formal training in holistic medical practices

How to find a holistic doctor: Resources

Check with labs that perform alternative medicine nutritional testing and ask them for a list of holistic doctors in the area

Ask friends to refer you to a competent holistic doctor: Referrals can often be the best way to find a holistic doctor that has a reputable practice.

Go to local health food stores: Health food stores and holistic medicine stores often will have bulletins or ads by holistic doctors in the area.

Check the internet: Several holistic medical associations have online directories which can be searched for your area. Some of the sites contain just holistic doctors while others also list doctors in in other holistic fields, such as N.D.s (doctors of naturopathy). The professional associations that have searchable internet directories include:

  • American College for Advancement in Medicine
  • American Academy of Environmental Medicine
  • International Society for Orthomolecular Medicine
  • American Association of Neuropathic Medicine
  • American Holistic Medicine Association

Look in the local phone book or online yellow pages under the headings for complementary doctors, integrative medicine or alternative therapies, or under the headings for the treatment you are looking for such as acupuncture, homeopathy or naturopathy.

How to find a holistic doctor: How to narrow it down.

Call the office and ask for patient referrals and hospital associations.

Interview the doctors. Some questions you might want to ask include:

1. What complementary therapies and treatments do you use in your practice?

2. What kind of treatment do you recommend for my condition?

3. What kind of holistic medical training do you have?

4. Why do you think it’s important to combine traditional treatment and holistic practices?

5. What will be my role in treatment decisions?

6. How will I know if a treatment or therapy is working?

7. How often will I have treatment or therapy for my condition?

8. How long have you been practicing holistic medicine?

9. Do you accept my medical insurance? What will my co-pay or out of pocket costs be for therapy and treatment? Do you have a payment plan?

10. What are your office hours and how available are you outside of office hours? Do you have someone on call when you are not available? Does he or she share your views on holistic medicine?

11. What will be involved in the initial visit?


Holistic Remedies for Pain Relief


Holistic Remedies for Pain Relief

Holistic Remedies for Pain Relief


Pain relief is one the biggest reasons people seek out some kind of medication. Luckily, you don’t always have to turn to medications. Most of the medications for pain relief are highly addictive or don’t agree with your stomach if you have to take them frequently-not only that but they can be ineffective if they are meds such as ibuprofen or acetaminophen.

There are tons of holistic remedies for pain relief now days. These holistic remedies for pain relief can range from herbs that help with inflammation to techniques or treatments that offer leverage to the brain’s own healing powers. Here are some holistic remedies for pain relief:


Capsaicin is one of the active ingredients of chile peppers and believe it or not it is a great holistic remedy for arthritis, shingles, or neuropathy. Capsaicin can temporarily desensitize pain prone nerve receptors in your skin that are called C-fibers. The soreness that can be from arthritis, shingles, and neuropathy can be diminished for 3-5 weeks while you slowly regain sensation in those nerves. Almost 40% of arthritis patients reduced their pain by half after using topical capsaicin cream and 60% of neuropathy patients achieved the same after 2 months.


Qigong is a term for traditional Chinese-medicine exercises and techniques that incorporate posture, mind, and breathing to improve the flow of energy or qui. Qigong is a great holistic remedy for pain relief. Qigong can ease fibromyalgia or arthritis. Women with pretty severe fibromyalgia reported 73% less pain after only a week’s worth of sessions with a qigong master. One the best holistic remedies for pain relief by far.


When pricked with needles you wouldn’t assume to get pain relief, well in acupunctures case it is a definite solution to pain. When you are pricked with tiny and nearly painless needles your body releases its own opioids, its natural painkillers. Not just that but these natural opioids stick around for a while. This is what makes acupuncture one of the best holistic remedies for pain relief. Acupuncture can relieve arthritis, migraines, lower back, menstrual, or post-operative pain.

Fish Oil

Fish oil when digested, breaks down into chemicals that are similar to hormones called prostaglandins, which reduce inflammation. Fish oil is great for relieving joint pain from arthritis or autoimmune disorders. The science shows that fish oil makes a great holistic remedy for pain relief too. About 40% of rheumatoid arthritis patients who took cod-liver oil everyday were able to cut their NSAID used by more than a third-according to Scottish scientists.

Glucosamine and chondroitin

Glucosamine is a natural compound that is used in the formation and repair of cartilage. Chondroitin is made from shark and cow cartilage. Both are thought to help build and/or protect joints by helping with the cushioning cartilage. Cartilage is what breaks down when you have osteoarthritis.

These are not the only holistic remedies for pain relief either. Some other suggestions are InflaThera or Zyflamend, Arnica, counting out loud, and aquamin. There are tons of holistic remedies for pain relief now days that if you truly want an alternative to ibuprofen and prescription pain killers, you can find what is right for you.