Holistic Remedies for Alcohol Withdrawal

Holistic Remedies for Alcohol Withdrawal

Alcohol Withdrawal Syndrome

Alcohol Withdrawal Syndrome is the set of symptoms you experience when you reduce or stop drinking cold turkey after binge drinking or long term drinking. Any excessive use of alcohol can lead to tolerance, physical dependence, and alcohol abuse. Alcohol withdrawal syndrome occurs because, once alcohol is no longer in your system, your central nervous system goes into and over-active state. Alcohol withdrawal syndrome may include seizures and delirium tremens and may lead to nerve cell damage and death.


Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as “kindling.” The way to avoid kindling is to taper off.

Holistic Drug Treatment

You may not want to go to a traditional drug treatment facility. Take comfort in knowing that there are holistic drug treatment programs that do things a bit differently than typical treatment centers. But, if you are trying a Do-It-Yourself alcohol detox, here are some things to keep in mind:

Taper off Alcohol

It is best not to quit drinking alcohol cold turkey. Alcohol withdrawal is a serious condition. Tapering means to limit your drinking to keep alcohol withdrawal symptoms from starting. Slowly reduce how much you drink; the taper can take anywhere from a couple of days to a week or even longer. It all depends on body chemistry, how much alcohol you’re used to drinking, for how long, and also keep in mind the kindling effect – so if you’ve gone through withdrawals before, this time might be more severe and/or last longer. If, on your first day without alcohol, you start to feel alcohol withdrawal symptoms, then that is a sign that your taper is not done yet.

Holistic Remedies for Alcohol Withdrawal

First, make sure to increase fluid intake when withdrawing from alcohol. Drinking water, alone, is not enough. Be sure to take in electrolytes, too, because an imbalance in these can cause serious problems.

Holistic Remedies for Alcohol Withdrawal #1: Acorn – alcoholic cravings; enlarged spleen and liver

Holistic Remedies for Alcohol Withdrawal#2: Angelica – alcohol cravings; creates aversion to alcohol; relieves gas, bloating, colic, headache; enlarged spleen; anti-inflammatory and antispasmodic.

Holistic Remedies for Alcohol Withdrawal #3: Calanatts – alcohol cravings; restorative for brain, nervous system; relieves gas, cramps, distention; improves appetite and exhaustion

Holistic Remedies for Alcohol Withdrawal #4: Cayenne – stops vomiting; alcohol cravings; improves appetite; reduces irritability, anxiety and tremor; induces calm and sleep; reduces Delirium tremens (the DTs), chills

Holistic Remedies for Alcohol Withdrawal #5: Celandine – liver problems; liver detoxifier; calms emotions (i.e. anger, depression) during withdrawal or cravings; for general sluggishness, difficulty concentrating and mental dullness

Holistic Remedies for Alcohol Withdrawal #6: Hops – sedative that relieves anxiety-related withdrawal symptoms; aids the DTs; helps irritability and restlessness; promotes healthy digestion; relieves insomnia

Home remedies for Alcohol Detox #7: Kudzu – traditional use in China for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite; alcohol cravings

Holistic Remedies for Alcohol Withdrawal #8: Milk Thistle – protects against damage to the liver by alcohol, drugs and toxins; regenerates damaged liver tissue; essential for cirrhosis; restores proper nerve functioning; eases a racing heart or palpitations.

Holistic Remedies for Alcohol Withdrawal #9: Passionflower – treats insomnia, delirium tremens and muscle spasms; restful sleep

Holistic Remedies for Alcohol Withdrawal #10: Wild Lettuce – produces a general sense of well-being, calms excitability, relieves pain; mild sedative for insomnia

Other Options

If all else fails, consult your doctor who can prescribe certain medications, such as benzodiazepines (benzos like Valium, Xanax, Ativan), to treat your alcohol withdrawal syndrome. These can be taken at home by carefully following his/her instructions. You do not necessarily need to go into a medical   detox facility. However, it might be suggested to you by your doctor to do so. If you find it difficult to see it through, you may want to consider entering a holistic detox treatment program to help you with alcohol withdrawal and alcohol abuse.








8 Home Remedies for Overall Wellness

8 Home Remedies for Overall Wellness

8 Home Remedies for Overall Wellness

Holistic home remedies have become more and more popular in recent years. Many are turning to natural cures to common ailments rather than take a chance with chemical-laden over-the-counter medications. Here are some of the home remedies for overall wellness that actually work.

8 Home Remedies for Overall Wellness: Honey for coughs

Honey has been proven to be a good cough suppressant and in children, it works better than over the counter cough suppressants. Honey is also less expensive than cough medicine and it doesn’t have the side effects of dizziness and sleepiness. Darker honeys have more antioxidants. Children under the age of one should not be given honey.

8 Home Remedies for Overall Wellness: Aloe Vera for burns

Nearly everyone has taken advantage of the healing properties of aloe at some time in their lives. Aloe is great for burns, and is the main ingredient in most sun burn remedies. It also works well on wounds by providing a protective coating, stimulating the healing rate and reducing the chance of infection. New research suggests that this home remedy for overall wellness is also more effective than antibacterial creams in healing burns.

8 Home Remedies for Overall Wellness: Cranberries for urinary tract

Eating cranberries or drinking cranberry juice daily can reduce your risk of urinary tract infections, especially if you are prone to them. The cranberries prevent bacteria from sticking to the bladder walls making it a great home remedy for overall wellness.

8 Home Remedies for Overall Wellness: Salt water for a stuffy nose and sore throat

Salt water can soothe a sore throat and relieve a stuffy nose. The salt draws fluids from the nose and throat, easing inflammation and clearing the sinus passages.

8 Home Remedies for Overall Wellness: Staying warm to prevent colds

For a long time, scientists believed that cold had nothing to do with developing a cold. But studies now suggest that when the body gets cold, the blood vessels in the nose narrow. This limits the amount of disease fighting white blood cells in the nose. These white blood cells are the body’s first defense against viruses.

8 Home Remedies for Overall Wellness: Chicken soup for colds

Chicken soup really does fight the common cold! Studies show that this home remedy for overall wellness acts as an anti-inflammatory, which fights off cold symptoms. Steam from hot soup can help decongest sinuses by helping them drain. Soup also prevents dehydration and eases sore throats.

8 Home Remedies for Overall Wellness: Peppermint for headaches

A recent study showed that migraine sufferers that applied topical menthol and peppermint had less pain or were pain free more often than those who were given placebo. In fact, a preparation of ten percent peppermint oil reduced pain as well as the over the counter pain reliever acetaminophen. In addition breathing in the soothing aroma of peppermint tea can ease symptoms, especially if the headache is caused by sinus pressure.

8 Home Remedies for Overall Wellness: Ginger for motion sickness

Ginger has been used for many years to ease nausea. Also, ginger didn’t cause any of the side effects, including drowsiness, associated with prescription and nonprescription meds that fight motion sickness.