Buddhist 12 Steps

Buddhist 12 Steps

For those who struggle with the concept of God or a Higher Power, the Buddhist 12 Steps might be the perfect solution. Just like other 12 Step fellowships, Buddhism provides a path to transformation in the form of a veritable blue print for a spiritual life.

Many Buddhists find that it helps them to belong to a Buddhist community as well as a 12 Step community – the two complement each other because both call for a spirituality that is based on a practical philosophy of the “here and now” that leads to higher transformation.

Spirituality Not Dogma

Buddhism points out ways to live an enlightened, spiritual life without necessarily believing in God. For this reason some people do not see Buddhism as a religion in the typical, Western sense. Buddhism, rather, is a path of practice and spiritual development; so that practitioners are able transform their lives. In Buddhism, there is no identified Deity, or God. Buddha, himself, is recognized as a great teacher, but never a god. Buddhism and the Buddhist 12 Steps are meant to lead people to their own Buddhahood, or enlightenment. Enlightenment is the state beyond craving and suffering.

The Buddhist 12 Steps:

Buddhist 12 Steps – Step 1: We admitted our addictive craving of alcohol and recognized its consequences in our lives.

Buddhist 12 Steps – Step 2: Came to believe that a power other than self could restore us to wholeness.

Buddhist 12 Steps – Step 3: Made a decision to go for refuge to this other power as we understood it.

Buddhist 12 Steps – Step 4: Made a searching and fearless moral inventory of ourselves.

Buddhist 12 Steps – Step 5: Admitted to ourselves and another human being the exact moral nature of our past.

Buddhist 12 Steps – Step 6: Became entirely ready to work at transforming ourselves.

Buddhist 12 Steps – Step 7: With the assistance of others and our own firm resolve, we transformed unskillful aspects of ourselves and cultivated positive ones.

Buddhist 12 Steps – Step 8: Made a list of all persons we had harmed.

Buddhist 12 Steps – Step 9: Made direct amends to such people where possible, except when to do so would injure them or others. In addition, made a conscientious effort to forgive all those who harmed us.

Buddhist 12 Steps – Step 10: Continue to maintain awareness of our actions and motives, and when we acted unskillfully promptly admitted it.

Buddhist 12 Steps – Step 11: Engaged through the practice of meditation to improve our conscious contact with our true selves, and seeking that beyond self. Also used prayer as a means to cultivate positive attitudes and states of mind.

Buddhist 12 Steps – Step 12: Having gained spiritual insight as a result of these steps, we practice these principles in all areas of our lives, and make this message available to others in need of recovery.

 

The Buddhist 12 Steps and the Four Noble Truths

It is also possible to look upon the traditional 12 steps as containing the Four Noble Truths and Eightfold Path of Buddhism:

Step 1 = There is suffering

Step 2 = Suffering is caused by cravings

Step 2There is an escape from cravings

Step 3 = The escape from cravings is the noble eightfold path

**The noble eightfold path contains the rest of the steps:

Step 4 = Right view

Steps 5, 6, and 7 = Right intention

Right speech

Steps 8 and 9 =Right action

Right livelihood

Step 10 = Right effort

Step 11 = Right mindfulness

Step 12 = Right concentration

 

The Buddhist 12 Steps and Buddha, Dharma, and Sangha

Buddha refers to both the historical enlightened person and someone’s own potential Buddhahood. Dharma refers to the teaching and Sangha is the spiritual community. The Buddha can be someone’s concept of their Higher Power and Buddha can also represent a trust and faith in your teachers (such as your Sponsor and sober supports). Dharma is the teachings, which can encompass the 12 Steps as well as the other literature used in a 12 Step program. And Sangha, the spiritual community represents the fellowship.

 

 

Sources:

http://www.sasana.org/

http://www.beliefnet.com/

Holistic Non 12 Step

Holistic Non 12 Step

When it comes to combating addiction and alcoholism there is a myriad of options out there on how to do it and what works best. Really, the point of it all though is to find whatever is going to work for you whatever that is. Many people use a 12 step programs to get sober and overcome their addiction and alcoholism. And other people, well they prefer a different approach and this approach is usually labeled as holistic; holistic non 12 step.

Holistic non 12 step is exactly what it sounds like. It is a program to help individuals who are suffering from an addiction or alcoholism stay sober without the use of a 12 step program such as AA or NA. A holistic approach can be very beneficial for anyone who is dealing with addiction and alcoholism because it focuses on the whole rather than just separate parts of the problem. Holistic literally defines into treating the whole meaning treating the physical, mental and spiritual parts of an individual.

So what can you expect from something that holistic non 12 step that will help you to stay sober? Here are just a few of things:

•An abundance of one-on-one, customized therapy each month

•Treatment of the underlying reasons why you are abusing substances, not just the symptoms of addiction itself

•A variety of holistic methods that provide physical, mental, emotional, and spiritual healing

•No requirement to declare yourself as powerless or incurable

Those are just a few of the things. In more detail, the varieties of holistic methods that provide physical, mental, emotional and spiritual healing are all extremely beneficial. Here are some examples of the holistic methods that a holistic non 12 step approach provides:

Acupuncture- Fine needles are inserted at specific points to stimulate, disperse, and regulate the flow of vital energy, and restore a healthy energy balance. In addition to pain relief, acupuncture is also used to improve well-being and treat acute, chronic, and degenerative conditions in children and adults.

 

Aromatherapy- Using “essential oils” distilled from plants, aromatherapy treats emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin in diluted form, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herb ology, chiropractic, and other holistic treatments.

Breath work- It is a simple yet powerful technique for self-exploration and healing, based on combined insights from modern consciousness research, depth psychology and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work and mandala drawing are components of this subjective journey.

Colon Therapy- The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. Colon therapy releases toxins, cleans the blood, stimulates the immune system, and aids in restoring the pH balance in the body. Colon Therapy, also known as colonics, is believed to relieve a wide range of symptoms related to colon dysfunction.

Chiropractic-The chiropractic views the spine as the backbone of human health: misalignments of the vertebrae caused by poor posture or trauma (such as addiction and alcoholism) cause pressure on the spinal nerve roots, leading to diminished function and illness. Through manipulation or adjustment of the spine, treatment seeks to analyze and correct these misalignments

Not only are those holistic non 12 step methods applied but also counseling and psychotherapy, hypnotherapy, hydrotherapy, massage therapy, native American sweat lodges, naturopathic medicine, Reiki, tai-chi, yoga and vitamin therapies.

Through these different methods the holistic non 12 step approach can be just as effective as the 12 step approach. Holistic non 12 step is all about healing from addiction and alcoholism just without the use of 12 steps.

http://www.altmedworld.net/alternative.htm

 

Non 12 Step Rehabs

Non 12 Step Rehabs

Non 12 Step Rehabs are treatment programs that employ other approaches and techniques to treating substance abuse and addiction, instead of the 12 Step approach.

The 12 Step approach, also called the Disease Model, has long contended the maladaptive patterns of alcohol and substance use displayed by addicted individuals are the result of a lifelong disease that is biological in origin. This perspective renders the alcoholic and/or addict essentially powerless over their problematic behaviors and unable to remain sober without the use of a spiritual program that places their problem in a Higher Power, much like someone with a terminal illness are unable to fight the disease by themselves without medication. Behavioral treatment, therefore, necessarily requires individuals to admit their addiction, renounce their former lifestyle, and seek a supportive social network who can help them remain sober. Such approaches are the features of Twelve-step programs, originally published in the book Alcoholics Anonymous in 1939.

Non 12 Step Rehabs apply different approaches such as:

Non 12 Step Rehabs: Person-Centered Therapy (PCT)

PCT is a form of talk-psychotherapy. The goal of PCT is to provide clients with an opportunity to develop a sense of self wherein they can realize how their attitudes, feelings and behavior are being negatively affected and make an effort to find their true positive potential. In this technique, therapists create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward their clients while using a non-directive approach. This aids clients in finding their own solutions to their problems.

Non 12 Step Rehabs: the Cognitive Models of Addiction Recovery

  • Relapse prevention

Four psychosocial processes relevant to the addiction and relapse processes: self-efficacy, outcome expectancies, attributions of causality, and decision-making processes. Self-efficacy refers to one’s ability to deal competently and effectively with high-risk, relapse-provoking situations. Finally, decision-making processes are implicated in the relapse process as well. Substance use is the result of multiple decisions whose collective effects result in consumption of the intoxicant.

  • Cognitive therapy of substance abuse

This therapy rests upon the assumption addicted individuals possess core beliefs, often not accessible to immediate consciousness. The cognitive therapist’s job is to uncover this underlying system of beliefs, analyze it with the patient, and thereby demonstrate its dysfunctionality.

  • Emotion regulation, mindfulness and substance abuse

Emotion regulation in the treatment of substance abuse; mindfulness based approaches

Non 12 Step Rehabs: Behavioral Models

Behavioral therapy lays much emphasis on the use of problem solving techniques as a means of helping the addict to overcome his addiction.

Non 12 Step Rehabs: Holistic Drug Treatment Approach

The perspective of a holistic drug rehab is similar to that of a 12 step rehab: that alcoholism and addiction are a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. This approach differs from a 12 Step rehab in that it offers many holistic practices to improve spiritual as well as physical and mental health and may include but does not necessarily include the 12 Steps. A few of the practices that are included in holistic drug treatment are but are not limited to:

  • Aromatherapy
  • Ayurveda medicine
  • Natural diet
  • Exercise
  • Counseling
  • Herbal remedies
  • Homeopathy
  • Acupuncture
  • Bodywork
  • Energy-based therapies
  • Prayerful intention

 

 

 

 

Sources:

https://en.wikipedia.org

http://www.nrepp.samhsa.gov

Holistic drug treatment in the tri-state area

Holistic drug treatment in the tri-state area

The tri-state area consists of New York, New Jersey, and Pennsylvania. New York, New Jersey and Pennsylvania, the tri-state area, are home to some of the most urban and forward thinking cities on the face of the earth. This tri-state area is also home to many alcoholics and addicts. Luckily there is help available in the form of holistic drug treatment, even in places where it seems like drug use runs rampant. And holistic drug treatment in the tri-State area is extremely beneficial for addicts and alcoholics.

Most people don’t understand exactly what the word holistic means. They usually know what kind of practices are under the category of holistic such as acupuncture or yoga. They don’t really know why these are called holistic though. Holistic by the book definition in medical terms is relating to the medical consideration of the whole person, physically and psychologically in the treatment of a disease. It’s a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. Holistic treatment in the tri-state area is therefore focused on our entire beings and not just the physical or mental, but the entire make up of who we are. So for those of with the disease of alcoholism and addiction, holistic drug treatment in the tri-state area is almost essential to our overall health. Alcoholism is a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. So a holistic approach that tackles the human being as a whole instead of parts really benefits us.

 

Holistic drug treatment in the tri-state area usually offers many holistic practices to improve spiritual as well as physical and mental health. A few of the practices that holistic drug treatment in the tri-state area makes available are:

  • aromatherapy
  • Ayurveda medicine
  • natural diet
  • exercise
  • counseling
  • herbal remedies
  • homeopathy
  • acupuncture
  • naturopathic medicine
  • bodywork
  • energy-based therapies
  • prayerful intention
  • Chinese medicine

 

These are just a few of the practices that make up a holistic drug treatment in the tri-state area. All of these things help to empower the mind, body and spirit. The spiritual aspect is the most important to me. I know for myself holistic drug treatment was exactly what I needed. I didn’t go to holistic drug treatment in the tri-state area, I went to holistic drug treatment in Florida but regardless, what I needed was that misery inside my soul to be removed. I needed to recover from a pain so deep and I didn’t know how. Holistic drug treatment in the tri-state area made that possible.

In fact I still use many of those holistic practices mentioned above in my life today. It helps to keep my soul in fit spiritual condition. As long as I am in fit spiritual condition my alcoholism is arrested and I no longer feel the need or want to drink or use drugs regardless of whether or not I am in the tri-state area or not. Everything about this program and staying clean has been of a holistic nature. Holistic drug treatment in the tri-state area helps to get down to the root of what the problem is; a spiritual malady is the problem. Not to say we were in great physical or mental health either, but you need something special to feed the spiritual side. That’s why holistic practices are so remarkable. Holistic drug treatment in the tri-state area seems to especially understand this. That’s why they incorporate the type of healing they do into their programs. Holistic drug treatment in the tri-state area is what can allow you and what allowed me to not only get physical health by soulful health.

 

 

Holistic Remedies for Opiate Withdrawal

Holistic Remedies for Opiate Withdrawal

Holistic remedies for opiate withdrawalIf we are honest about opiate withdrawal, thinking about using a holistic remedy to help is not only scary but seemingly unrealistic. But using anything can sometimes be better than using nothing. This is especially true for a person who can afford or doesn’t want to go to an opiate detox or opiate rehab. Thankfully, there are holistic remedies for opiate withdrawal that don’t have to include an inpatient opiate detox or that are incorporated into an inpatient opiate detox.

Here are some holistic remedies for opiate withdrawal:

Take a bath or soak in a hot tub

Baths, hot tubs, and showers are great holistic remedies for opiate withdrawal. Hot ater is a good temporary holistic remedy for acute opiate withdrawal symptoms. Hot water can relieve tension and discomfort. Taking a bath also works to help with insomnia.

Get sun or go tan

When you are lying around experience opiate withdrawal, getting in some sunshine can help. A great holistic remedy for opiate withdrawal is laying in the backyard, deck, or patio. The sun will be great for getting vitamin D which most people are deficient in. Strong bright light also produces serotonin which can improve your mood and help you sleep.

Eat an alkaline heavy diet

Alkaline heavy diet means whole foods, grains, veggies and fruits. Diet and nutrition always makes for great holistic remedies for opiate withdrawal. Most people who abuse opiates are in terrible shape physically due to bad eating habits or not eating at all. If you can, eat healthy veggies, fruits and whole grains as well as chicken and you will find that your health problems begin to improve and heal.

Get a massage

Massages are one of the most amazing holistic remedies for opiate withdrawal. Not a lot of things feel much better than a massage when you are going through a detox from opiates. Massages get deep into your muscle tissue and can release tightness, muscle aches, back spasms, and pain. Stay hydrated as well if you are using massages at one of your holistic remedies for opiate withdrawal.

Take Vitamins and Minerals

Taking opiates causes 2 to 10 times the normal amount of dopamine to be released in your brain and dopamine is your body’s natural reward system. When you stop taking opiates your body doesn’t produce as much dopamine. Taking vitamins and minerals can help your body to start creating dopamine as well as serotonin again. Vitamins and minerals are a great holistic remedy for opiate withdrawal because they can help you recover quickly and feel better quickly.

Meditation

Meditation is one of the best holistic remedies for opiate withdrawal when your mind feels crazy. Meditation has long been known to offer a wide range of health benefits such as improved self-control, greater awareness, and greater immunity. The problem with meditation is choosing to do it. The process is sometime is difficult, and clumsy at first. If you want you can find guided audio meditations to help relieve your opiate withdrawal symptoms with holistic remedies.

http://www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/

 

 

Holistic Drug Treatment

Holistic Drug Treatment

Holistic drug treatment offers an alternative to the traditional and standard drug treatment methods used today. Is holistic drug treatment right for everyone? Not necessarily but for some people it can work wonders. At holistic drug treatment an addict or alcoholic gets the benefit of not only having their mind and body healed but also their spirit. Holistic drug treatment also has the added benefit of helping with some issues outside of drug addiction and alcoholism. Holistic drug treatment helps many addicts and alcoholics find a stronger sense of self and well-being in comparison to a program to that only focuses on the physical aspect of their drug addiction.

So what is the difference between holistic drug treatment and standard drug treatment?

Standard drug treatment usually follows the philosophy that drug addiction is primarily and in some instances only a physical or neurological problem. Standard drug treatment that focuses only on treating the physical symptoms and suppressing the urge to use drugs with medications are not set up for long term success and well-being for the addict and alcoholic. A program that uses standard drug treatment protocol doesn’t always address an addict’s or alcoholic’s feelings, desires or any psychological issues that may be going on. Standard drug treatment takes a therapeutic and psychological approach towards treating addiction with things like group counseling and talk therapy (one on one). These drug treatment programs go with the idea that addiction is physical but that the addiction started with something like codependency, depression, feelings of not being good enough and other problems.

A holistic drug treatment plan on the other hand takes the time to address the physical needs but it doesn’t just stop with the physical. Holistic drug treatment takes a look at person’s mental state. For instance, holistic drug treatment looks at the emotions, urges, feelings and treats them as just as much, if not more, of a component to the physical part of the addiction. Most holistic treatments, whether they are for drug treatment or any other kind of treatment, focus on a person’s spiritual side or energy without having any type of religious affiliations. Each person’s individual spirituality is addressed in a way that they are comfortable with. Holistic drug treatment realizes that addiction and alcoholism don’t just affect the mind and body but also the spirit. Holistic drug treatment also treatts the physical addiction and uses things such as group counseling and talk therapy to help the addict and alcoholic deal with why they started using. But holistic drug treatment goes one step further, it treats the physical, mental, emotional, and spiritual aspects of people and their addiction, with the thought that they all have equal importance in getting well. Holistic drug treatment will use alternative methods of treatment such as yoga, meditation, sweat lodge, massage therapy, acupuncture, hypnosis and nutrition to focus on treating the entire person instead of just the addiction. Spiritual counseling may even be a part of holistic drug treatment. The purpose of holistic drug treatment is to give someone not only freedom from their addiction and alcoholism but give them freedom as a human being a spiritual being.

Meditate to Relieve Anxiety

The definition of meditation is the action or practice of meditating. Meditating is a practice of concentrated focus upon a sound, object, visualization, the breath, movement or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation techniques have been practiced for millennia.  Meditation benefits people with or without acute medical illness or stress. People who meditate to relieve anxiety regularly have been show to feel less anxiety, stress and depression plus they also experience more enjoyment and appreciation for life and their relationships.

Meditation to relieve anxiety techniques can provide relief in a couple ways. You can have meditation to relieve anxiety to help when you feel an onset of intense stress. Meditating daily can help reduce stress and can reduce the damage that anxiety and stress deliver to your body. If you meditate to relieve anxiety it will also help with your relationship to stressful events and changes as you stop to pause over time between the event and your body’s reaction to it. One of the many ways to meditate to relieve anxiety which has demonstrated proven stress reduction is a focused breathing technique. Another way to meditate to relieve anxiety is to use sounds during your meditation. Sound can be used for energy raising or to relieve anxiety.

If you meditate to relieve anxiety it can reduce stress and improve your ability to be an internal observer. Internal observation means you will notice your body’s reactions, such as tenseness and clenching of your jaw, when you feel an immense amount of anxiety or stress. Once this behavior has been observed, and you’ve determined that it is not desirable, you can release the tension by meditating. Over time if you meditate to relieve anxiety you will find you  have the ability to be more in the present moment and that allows you to remove unwanted experiences.

Study after study has shown that if you meditate to relieve anxiety and when its done correctly, it can be a very successful form of stress reduction. The primary cause of anxiety is an over active or out of control thought process. If you effectively meditate to relieve anxiety it slows down your thought process and then ends up reducing your anxiety.

The first step in order to meditate to relieve anxiety is to find a comfortable position. Many people choose to sit with good posture when they meditate to relieve anxiety. This is in an upright position and start by doing a few minutes of diaphragmatic breathing and muscle relaxation exercises to relax you physically. Next in order to meditate to relieve anxiety, close your eyes. Studies show that by simply closing your eyes you can reduce your brain activity up to 75%. You may at this point of your meditation to relieve anxiety start to become aware of your own thoughts. Let them flow and then go away. The idea in order to meditate to relieve anxiety is to have as few thoughts as possible even though you cannot eliminate your thoughts altogether. Simply let them go each time you recognize yourself drifting into a thought in order to meditate to relieve anxiety.

 

 

Meditation and Drug Rehab

meditation and drug rehab

The practice of meditation has been used by many people for around five thousand years. Dating back to ancient hindu priests and Buddhist monks all the way up to contemporary CEO’s of million dollar companies, meditation has been used to acquire a sense of inner peace, reduce stress and an increase in a person’s overall sense of well-being. Meditation got its beginning start as a way to increase spirituality and deepen religious beliefs. Although today meditation is used for a variety of different reasons and can be done by practically anyone, at anytime, anywhere. It doesn’t require any special skills or equipment and many swear by its life-changing benefits.

Meditation and drug rehab, in simple terms, is a way to reach a state of deep relaxation in which your attention is very focused and the chatter of your mind eliminated. This is something that addicts or alcoholics at drug rehabs might not have felt in a long time. While many assume it is a part of prayer or a type of religious practice, it doesn’t necessarily coincide with either. Meditation and drug rehab are often regarded as a heightened consciousness, awareness, or mindfulness all of which are essential during a person’s stay at drug rehab. The goal is usually a deep sense of relaxation, inner peace and calm.

There’s numerous meditation techniques used with meditation and drug rehab, some are but not limited to:

  • Basic meditation
  • Activity-oriented meditation
  • Mantra meditation
  • Guided meditation
  • Mindfulness meditation
  • Rhythm meditation
  • Contemplative meditation
  • Walking meditation
  • Spiritual meditation
  • Yoga
  • Qi Gong
  • Tai Chi

Meditation and drug rehab work so well together because of the many benefits that each individual gets from practicing it. This is the reason why many people who practice meditation swear by it. Not only can meditation and drug rehab create a wonderful sense of tranquility while you are doing it, the benefits of meditation and drug rehab do not cease the moment you end your meditating.

Meditation and drug rehab can improve your life in multiple areas; such as emotionally, mentally, and physically. Making meditation and drug rehab one of the more common holistic treatments used today. Here are some great benefits of meditation and drug rehab:

  • Stress reduction
    • Increase sense of calm
    • Increase perspective
    • Enhance problem-solving ability
    • Decrease negative thoughts and feelings
    • Increase self-awareness
    • Enhance sense of inner peace
    • Happier outlook on life
    • Decrease in anxiety and worry
    • Decrease in depressed feelings
    • Improve creativity
    • Increase self-discipline
    • Greater self-confidence
    • Improve learning and memory
    • Increase motivation
    • Improve interpersonal relationships
    • Improve and enhance sleep
    • Decrease in blood pressure and heart rate
    • Improve breathing
    • Increase energy levels
    • Reduce of muscle tension
    • Improve emotional stability
    • Boost immune system
    • Increased spirituality

These are all the benefits emotionally and mentally of meditation and drug rehab but what about the physical benefits or the things that you may need medication for? Meditation and drug rehab should never replace any type of medication you need for a medical problem but it can be added to your current treatment regimen. Some of the physical conditions that meditation and drug rehab help with are:

  • Asthma
    • Cancer
    • Allergies
    • Chronic fatigue
    • Heart disease
    • Pain / chronic pain
    • Substance abuse
    • Binge eating
    • Hypertension
    • Insomnia

 

Meditation and drug rehab is something experts recommend doing your time at treatment. Most people find the benefits of meditation and drug rehab are phenomenal gaining things like concentration, clarity of though, and increased productivity. The time spent in meditation and drug rehab is definitely worth it.