Holistic Non 12 Step

Holistic Non 12 Step

When it comes to combating addiction and alcoholism there is a myriad of options out there on how to do it and what works best. Really, the point of it all though is to find whatever is going to work for you whatever that is. Many people use a 12 step programs to get sober and overcome their addiction and alcoholism. And other people, well they prefer a different approach and this approach is usually labeled as holistic; holistic non 12 step.

Holistic non 12 step is exactly what it sounds like. It is a program to help individuals who are suffering from an addiction or alcoholism stay sober without the use of a 12 step program such as AA or NA. A holistic approach can be very beneficial for anyone who is dealing with addiction and alcoholism because it focuses on the whole rather than just separate parts of the problem. Holistic literally defines into treating the whole meaning treating the physical, mental and spiritual parts of an individual.

So what can you expect from something that holistic non 12 step that will help you to stay sober? Here are just a few of things:

•An abundance of one-on-one, customized therapy each month

•Treatment of the underlying reasons why you are abusing substances, not just the symptoms of addiction itself

•A variety of holistic methods that provide physical, mental, emotional, and spiritual healing

•No requirement to declare yourself as powerless or incurable

Those are just a few of the things. In more detail, the varieties of holistic methods that provide physical, mental, emotional and spiritual healing are all extremely beneficial. Here are some examples of the holistic methods that a holistic non 12 step approach provides:

Acupuncture- Fine needles are inserted at specific points to stimulate, disperse, and regulate the flow of vital energy, and restore a healthy energy balance. In addition to pain relief, acupuncture is also used to improve well-being and treat acute, chronic, and degenerative conditions in children and adults.

 

Aromatherapy- Using “essential oils” distilled from plants, aromatherapy treats emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin in diluted form, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herb ology, chiropractic, and other holistic treatments.

Breath work- It is a simple yet powerful technique for self-exploration and healing, based on combined insights from modern consciousness research, depth psychology and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work and mandala drawing are components of this subjective journey.

Colon Therapy- The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. Colon therapy releases toxins, cleans the blood, stimulates the immune system, and aids in restoring the pH balance in the body. Colon Therapy, also known as colonics, is believed to relieve a wide range of symptoms related to colon dysfunction.

Chiropractic-The chiropractic views the spine as the backbone of human health: misalignments of the vertebrae caused by poor posture or trauma (such as addiction and alcoholism) cause pressure on the spinal nerve roots, leading to diminished function and illness. Through manipulation or adjustment of the spine, treatment seeks to analyze and correct these misalignments

Not only are those holistic non 12 step methods applied but also counseling and psychotherapy, hypnotherapy, hydrotherapy, massage therapy, native American sweat lodges, naturopathic medicine, Reiki, tai-chi, yoga and vitamin therapies.

Through these different methods the holistic non 12 step approach can be just as effective as the 12 step approach. Holistic non 12 step is all about healing from addiction and alcoholism just without the use of 12 steps.

http://www.altmedworld.net/alternative.htm

 

Holistic Drug Treatment

Holistic Drug Treatment

Holistic drug treatment offers an alternative to the traditional and standard drug treatment methods used today. Is holistic drug treatment right for everyone? Not necessarily but for some people it can work wonders. At holistic drug treatment an addict or alcoholic gets the benefit of not only having their mind and body healed but also their spirit. Holistic drug treatment also has the added benefit of helping with some issues outside of drug addiction and alcoholism. Holistic drug treatment helps many addicts and alcoholics find a stronger sense of self and well-being in comparison to a program to that only focuses on the physical aspect of their drug addiction.

So what is the difference between holistic drug treatment and standard drug treatment?

Standard drug treatment usually follows the philosophy that drug addiction is primarily and in some instances only a physical or neurological problem. Standard drug treatment that focuses only on treating the physical symptoms and suppressing the urge to use drugs with medications are not set up for long term success and well-being for the addict and alcoholic. A program that uses standard drug treatment protocol doesn’t always address an addict’s or alcoholic’s feelings, desires or any psychological issues that may be going on. Standard drug treatment takes a therapeutic and psychological approach towards treating addiction with things like group counseling and talk therapy (one on one). These drug treatment programs go with the idea that addiction is physical but that the addiction started with something like codependency, depression, feelings of not being good enough and other problems.

A holistic drug treatment plan on the other hand takes the time to address the physical needs but it doesn’t just stop with the physical. Holistic drug treatment takes a look at person’s mental state. For instance, holistic drug treatment looks at the emotions, urges, feelings and treats them as just as much, if not more, of a component to the physical part of the addiction. Most holistic treatments, whether they are for drug treatment or any other kind of treatment, focus on a person’s spiritual side or energy without having any type of religious affiliations. Each person’s individual spirituality is addressed in a way that they are comfortable with. Holistic drug treatment realizes that addiction and alcoholism don’t just affect the mind and body but also the spirit. Holistic drug treatment also treatts the physical addiction and uses things such as group counseling and talk therapy to help the addict and alcoholic deal with why they started using. But holistic drug treatment goes one step further, it treats the physical, mental, emotional, and spiritual aspects of people and their addiction, with the thought that they all have equal importance in getting well. Holistic drug treatment will use alternative methods of treatment such as yoga, meditation, sweat lodge, massage therapy, acupuncture, hypnosis and nutrition to focus on treating the entire person instead of just the addiction. Spiritual counseling may even be a part of holistic drug treatment. The purpose of holistic drug treatment is to give someone not only freedom from their addiction and alcoholism but give them freedom as a human being a spiritual being.

Native American Sweat Lodges

Native American sweat lodges are a ceremonial sauna and are very paramount in most Native American cultures.  A traditional Native American sweat lodge is made up of tree branches and bark such as aspen or willow. Along with that raw hide, grass or root cordage is used to make up the sweat lodge. In some other areas the Native American sweat lodges were made of whatever materials the people had at the time.

The Native American sweat lodge is built to form a circle like dome with a pit in the middle of the inside. The pit in the center is about 2 feet deep in order to bring hot stones into the sweat lodge. Right next to the sweat lodge a fire pit is made to heat the stones which are then brought into the sweat lodge an doused with water or oil to create steam. This creates an abundance of heat in the sweat lodge and causes each person in the lodge to sweat profusely. Sessions in a Native American sweat lodge can last 4 rounds, each one, from 30-45 minutes.

  • It is said that Native American sweat lodges cleanse or purify the spirit. All sense of race, color, and religion no longer matters and everyone is equal in the “father’s” eyes. It is also said that Native American sweat lodges can help with the healing of disease whether it be physical emotional or spiritual. As said before there are four rounds in the Native American sweat lodge. Each round consists of something different.
  • The first round in a Native American sweat lodge is for recognition of the spirit world which resides where the sun goes down or west. It is also the time when the creator may be asked for a “spirit guide” by some participants
  • The second round is for recognition of courage, endurance, strength, cleanliness, and honesty calling on the power of the north.
  • The third round in the sweat lodge is the recognition of knowledge and individual prayer. Each person prays to the direction of the rising sun or the east that we may gain wisdom and follow that path in every aspect of our lives.
  • The last round stands for growth and healing. IT centers on spiritual growth and spiritual healing. The spirit guides we asked for help from in the beginning guide from the west, from the courage honest and endurance of the north, from the knowledge and wisdom obtained from the east, to then continue on to the south which comes from growth.

After each round people may leave the sweat lodge and jump in an adjacent pool or stream to cool down and then come back in. Many times for this reason Native American sweat lodges are done in the winter time. Many differences, depending on the people participating, occur during each ritual. For instance, many times rounds are held in complete silence and meditation as the participants feel the need. At other less intense times, a round may be devoted to storytelling and recounting of the Native American’s creation stories. This is all part of spiritual and emotional healing and growth. Respect, sincerity, humility, the ability to listen and slowdown is all paramount in the way you approach ceremony.

There are many different forms of Native American sweat lodges and each person has their own experience and tradition to share with who comes to sweat lodge ceremony. Each person who conducts a Native American sweat lodge has different protocols for how it should be run but the truth is if you want to know about a Native American sweat lodge you should go experience it for yourself.