Holistic Remedies for Alcohol Withdrawal

Holistic Remedies for Alcohol Withdrawal

Alcohol Withdrawal Syndrome

Alcohol Withdrawal Syndrome is the set of symptoms you experience when you reduce or stop drinking cold turkey after binge drinking or long term drinking. Any excessive use of alcohol can lead to tolerance, physical dependence, and alcohol abuse. Alcohol withdrawal syndrome occurs because, once alcohol is no longer in your system, your central nervous system goes into and over-active state. Alcohol withdrawal syndrome may include seizures and delirium tremens and may lead to nerve cell damage and death.


Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as “kindling.” The way to avoid kindling is to taper off.

Holistic Drug Treatment

You may not want to go to a traditional drug treatment facility. Take comfort in knowing that there are holistic drug treatment programs that do things a bit differently than typical treatment centers. But, if you are trying a Do-It-Yourself alcohol detox, here are some things to keep in mind:

Taper off Alcohol

It is best not to quit drinking alcohol cold turkey. Alcohol withdrawal is a serious condition. Tapering means to limit your drinking to keep alcohol withdrawal symptoms from starting. Slowly reduce how much you drink; the taper can take anywhere from a couple of days to a week or even longer. It all depends on body chemistry, how much alcohol you’re used to drinking, for how long, and also keep in mind the kindling effect – so if you’ve gone through withdrawals before, this time might be more severe and/or last longer. If, on your first day without alcohol, you start to feel alcohol withdrawal symptoms, then that is a sign that your taper is not done yet.

Holistic Remedies for Alcohol Withdrawal

First, make sure to increase fluid intake when withdrawing from alcohol. Drinking water, alone, is not enough. Be sure to take in electrolytes, too, because an imbalance in these can cause serious problems.

Holistic Remedies for Alcohol Withdrawal #1: Acorn – alcoholic cravings; enlarged spleen and liver

Holistic Remedies for Alcohol Withdrawal#2: Angelica – alcohol cravings; creates aversion to alcohol; relieves gas, bloating, colic, headache; enlarged spleen; anti-inflammatory and antispasmodic.

Holistic Remedies for Alcohol Withdrawal #3: Calanatts – alcohol cravings; restorative for brain, nervous system; relieves gas, cramps, distention; improves appetite and exhaustion

Holistic Remedies for Alcohol Withdrawal #4: Cayenne – stops vomiting; alcohol cravings; improves appetite; reduces irritability, anxiety and tremor; induces calm and sleep; reduces Delirium tremens (the DTs), chills

Holistic Remedies for Alcohol Withdrawal #5: Celandine – liver problems; liver detoxifier; calms emotions (i.e. anger, depression) during withdrawal or cravings; for general sluggishness, difficulty concentrating and mental dullness

Holistic Remedies for Alcohol Withdrawal #6: Hops – sedative that relieves anxiety-related withdrawal symptoms; aids the DTs; helps irritability and restlessness; promotes healthy digestion; relieves insomnia

Home remedies for Alcohol Detox #7: Kudzu – traditional use in China for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite; alcohol cravings

Holistic Remedies for Alcohol Withdrawal #8: Milk Thistle – protects against damage to the liver by alcohol, drugs and toxins; regenerates damaged liver tissue; essential for cirrhosis; restores proper nerve functioning; eases a racing heart or palpitations.

Holistic Remedies for Alcohol Withdrawal #9: Passionflower – treats insomnia, delirium tremens and muscle spasms; restful sleep

Holistic Remedies for Alcohol Withdrawal #10: Wild Lettuce – produces a general sense of well-being, calms excitability, relieves pain; mild sedative for insomnia

Other Options

If all else fails, consult your doctor who can prescribe certain medications, such as benzodiazepines (benzos like Valium, Xanax, Ativan), to treat your alcohol withdrawal syndrome. These can be taken at home by carefully following his/her instructions. You do not necessarily need to go into a medical   detox facility. However, it might be suggested to you by your doctor to do so. If you find it difficult to see it through, you may want to consider entering a holistic detox treatment program to help you with alcohol withdrawal and alcohol abuse.








5 Natural Remedies for Headaches


Traditional headache remedies don’t work for everyone. In fact, about one-third of people who get migraines get no relief from prescription medication. And pain medications can cause rebound headaches if taken too often. Some migraine sufferers have turned to natural remedies for headaches for help in preventing migraines or minimizing pain. A few natural remedies for headaches have proven effective in small studies. Supplement manufacturers do not generally have the resources to do large scale studies, but the smaller studies have convinced some specialists and many patients to give natural remedies for headaches a try.  If you are considering trying one of these natural remedies for headaches, be sure to discuss your treatment with a doctor first.

5 Natural Remedies for Headaches

5 Natural Remedies for Headaches: Feverfew and Ginger

Feverfew is an herb with a long history of use for migraines. Ginger is a well-known anti-nausea remedy. These two are combined in a sublingual tablet called LipiGesic. A study showed that 63 percent of migraine sufferers using LipiGesic found relief, compared to 39 percent of those taking a placebo.

5 Natural Remedies for Headaches:  Butterbur

Butterbur is an herb that has been studied for its use in treating both migraines and allergies. It acts as both an anti-inflammatory and a beta blocker. It has been fairly well studied in its use in preventing migraine attacks. However, this is one of the natural remedies for headaches that is not effective once the headache as started. The recommended dose of Butterbur is 75 milligrams twice a day.

5 Natural Remedies for Headaches: Magnesium

Magnesium is a mineral that helps to calm nerves, which can become overexcited during a headache or migraine. Some studies even suggest that migraine sufferers may be deficient in this mineral, which may be a contributing factor in headaches. This is also one of the natural remedies for headaches that is used to prevent migraines, not to treat it once it has begun. You’ll need more magnesium than the average multivitamin contains. Most experts recommend 400-600 milligrams daily. The amino-acid chelated magnesium is better absorbed than the more traditional magnesium oxide. You can also eat magnesium rich food like dark green veggies, nuts, and seeds.

5 Natural Remedies for Headaches: Vitamin B12 (Riboflavin)

Vitamin B12 is another supplement that migraine sufferers can take on a daily basis to reduce the frequency of headaches. One theory of migraines is that the occur because too many demands are placed on the nerve cells, and there is not enough energy to compensate. Vitamin B12 and magnesium are both important in boosting energy production in nerve cells. To take advantage of this natural remedy for headaches, take about 400 milligrams per day.

5 Natural Remedies for Headaches: Vitamin D

As people spend more time indoors, Vitamin D deficiency is becoming more common. Vitamin D may play a role in how you perceive pain, so taking Vitamin D on a daily basis can help make your headaches less painful. Most people can safely take about 2,000 milligrams a day.