Holistic Remedies for Opiate Withdrawal

Holistic Remedies for Opiate Withdrawal

Holistic remedies for opiate withdrawalIf we are honest about opiate withdrawal, thinking about using a holistic remedy to help is not only scary but seemingly unrealistic. But using anything can sometimes be better than using nothing. This is especially true for a person who can afford or doesn’t want to go to an opiate detox or opiate rehab. Thankfully, there are holistic remedies for opiate withdrawal that don’t have to include an inpatient opiate detox or that are incorporated into an inpatient opiate detox.

Here are some holistic remedies for opiate withdrawal:

Take a bath or soak in a hot tub

Baths, hot tubs, and showers are great holistic remedies for opiate withdrawal. Hot ater is a good temporary holistic remedy for acute opiate withdrawal symptoms. Hot water can relieve tension and discomfort. Taking a bath also works to help with insomnia.

Get sun or go tan

When you are lying around experience opiate withdrawal, getting in some sunshine can help. A great holistic remedy for opiate withdrawal is laying in the backyard, deck, or patio. The sun will be great for getting vitamin D which most people are deficient in. Strong bright light also produces serotonin which can improve your mood and help you sleep.

Eat an alkaline heavy diet

Alkaline heavy diet means whole foods, grains, veggies and fruits. Diet and nutrition always makes for great holistic remedies for opiate withdrawal. Most people who abuse opiates are in terrible shape physically due to bad eating habits or not eating at all. If you can, eat healthy veggies, fruits and whole grains as well as chicken and you will find that your health problems begin to improve and heal.

Get a massage

Massages are one of the most amazing holistic remedies for opiate withdrawal. Not a lot of things feel much better than a massage when you are going through a detox from opiates. Massages get deep into your muscle tissue and can release tightness, muscle aches, back spasms, and pain. Stay hydrated as well if you are using massages at one of your holistic remedies for opiate withdrawal.

Take Vitamins and Minerals

Taking opiates causes 2 to 10 times the normal amount of dopamine to be released in your brain and dopamine is your body’s natural reward system. When you stop taking opiates your body doesn’t produce as much dopamine. Taking vitamins and minerals can help your body to start creating dopamine as well as serotonin again. Vitamins and minerals are a great holistic remedy for opiate withdrawal because they can help you recover quickly and feel better quickly.

Meditation

Meditation is one of the best holistic remedies for opiate withdrawal when your mind feels crazy. Meditation has long been known to offer a wide range of health benefits such as improved self-control, greater awareness, and greater immunity. The problem with meditation is choosing to do it. The process is sometime is difficult, and clumsy at first. If you want you can find guided audio meditations to help relieve your opiate withdrawal symptoms with holistic remedies.

http://www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/

 

 

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