Non 12 Step Rehabs

Non 12 Step Rehabs

Non 12 Step Rehabs are treatment programs that employ other approaches and techniques to treating substance abuse and addiction, instead of the 12 Step approach.

The 12 Step approach, also called the Disease Model, has long contended the maladaptive patterns of alcohol and substance use displayed by addicted individuals are the result of a lifelong disease that is biological in origin. This perspective renders the alcoholic and/or addict essentially powerless over their problematic behaviors and unable to remain sober without the use of a spiritual program that places their problem in a Higher Power, much like someone with a terminal illness are unable to fight the disease by themselves without medication. Behavioral treatment, therefore, necessarily requires individuals to admit their addiction, renounce their former lifestyle, and seek a supportive social network who can help them remain sober. Such approaches are the features of Twelve-step programs, originally published in the book Alcoholics Anonymous in 1939.

Non 12 Step Rehabs apply different approaches such as:

Non 12 Step Rehabs: Person-Centered Therapy (PCT)

PCT is a form of talk-psychotherapy. The goal of PCT is to provide clients with an opportunity to develop a sense of self wherein they can realize how their attitudes, feelings and behavior are being negatively affected and make an effort to find their true positive potential. In this technique, therapists create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward their clients while using a non-directive approach. This aids clients in finding their own solutions to their problems.

Non 12 Step Rehabs: the Cognitive Models of Addiction Recovery

  • Relapse prevention

Four psychosocial processes relevant to the addiction and relapse processes: self-efficacy, outcome expectancies, attributions of causality, and decision-making processes. Self-efficacy refers to one’s ability to deal competently and effectively with high-risk, relapse-provoking situations. Finally, decision-making processes are implicated in the relapse process as well. Substance use is the result of multiple decisions whose collective effects result in consumption of the intoxicant.

  • Cognitive therapy of substance abuse

This therapy rests upon the assumption addicted individuals possess core beliefs, often not accessible to immediate consciousness. The cognitive therapist’s job is to uncover this underlying system of beliefs, analyze it with the patient, and thereby demonstrate its dysfunctionality.

  • Emotion regulation, mindfulness and substance abuse

Emotion regulation in the treatment of substance abuse; mindfulness based approaches

Non 12 Step Rehabs: Behavioral Models

Behavioral therapy lays much emphasis on the use of problem solving techniques as a means of helping the addict to overcome his addiction.

Non 12 Step Rehabs: Holistic Drug Treatment Approach

The perspective of a holistic drug rehab is similar to that of a 12 step rehab: that alcoholism and addiction are a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. This approach differs from a 12 Step rehab in that it offers many holistic practices to improve spiritual as well as physical and mental health and may include but does not necessarily include the 12 Steps. A few of the practices that are included in holistic drug treatment are but are not limited to:

  • Aromatherapy
  • Ayurveda medicine
  • Natural diet
  • Exercise
  • Counseling
  • Herbal remedies
  • Homeopathy
  • Acupuncture
  • Bodywork
  • Energy-based therapies
  • Prayerful intention






The Effects of Alcohol on Fitness

The Effects of Alcohol on Fitness

The Effects of Alcohol on Fitness

As we head into spring, the days are getting warmer, the clothes skimpier, and many of us are heading to the gym to get in shape. And while a cold beer after a hard workout may sound enticing, you may want to consider the effects of alcohol on fitness before you indulge. Alcohol consumption, even moderately, can reverse all the work you just put in at the gym.

The Effects of Alcohol on Fitness: Athletic Performance

Athletic performance requires coordination and cognitive precision, so your ability to exercise and play sports can be negatively affected by alcohol. Alcohol impairs reaction time, balance, and hand eye coordination.

In addition, alcohol acts as a diuretic, which means it increases the speed at which fluids and electrolytes leave the body. This can impair the body’s ability to stay hydrated, especially while working out. Alcohol also increases the production of lactic acid-causing and increase in muscle soreness, and can dilate blood vessels which increases sweating and causes further dehydration.

The Effects of Alcohol on Fitness: Weight Gain

Alcohol contains what nutritionists call “empty calories.” This means that one of the effects of alcohol on fitness is that it contains a lot of calories with no nutritional value. Also, alcohol consumption increases belly fat.  Experts recommend that you limit your intake to one drink a day and keep an eye on overall caloric intake.

The Effects of Alcohol on Fitness: Muscles

One of the most negative effects of alcohol on fitness is the way that it inhibits muscle growth. Protein synthesis is the main way that the body builds muscle. It is the growth process within muscle cells. Drinking alcohol can inhibit this process. Excessive alcohol consumption slows the growth process down by up to 20%.

Another major way that alcohol affects muscle growth is that it affects the release growth hormone. Growth hormone plays a role in building muscle, stimulating cell growth, and promoting bone growth. When this hormone is low, it’s going to affect muscle growth. Growth hormone is usually secreted during sleep, and since alcohol can disrupt natural sleep, growth hormone production can be inhibited up to 70%.

Binge drinking can also cause a drop in testosterone levels while increasing cortisol, a hormone that destroys muscle. Avoid drinking alcohol right before or after hitting the gym.

The Effects of Alcohol on Fitness: Heart Health

Many people have heard that drinking alcohol can be good for your heart, but it must be pointed out that these health benefits extend only to moderate drinking (one to two drinks a day). Once drinking passes that point, alcohol can actually damage your health.  And keep in mind that the positive benefits of moderate alcohol consumption likely only apply to people who are 45 and older.

Overall, if you are looking to get fit this spring, its best to limit yourself to moderate drinking or cut out alcohol altogether. Most of the effects of alcohol on fitness are negative, and they can counteract the good things you are doing for your health like exercising and eating right.



Holistic Alcohol Detox

Alcoholism is a chronic disease that if left untreated will result in death. According to the CDC over time, excessive alcohol use can lead to the development of chronic diseases, neurological impairments and social problems. These include but are not limited to—

  • Neurological problems, including dementia, stroke and neuropathy.
  • Cardiovascular problems, including myocardial infarction, cardiomyopathy, atrial fibrillation and hypertension.
  • Psychiatric problems, including depression, anxiety, and suicide.
  • Social problems, including unemployment, lost productivity, and family problems.
  • Cancer of the mouth, throat, esophagus, liver, colon, and breast. In general, the risk of cancer increases with increasing amounts of alcohol.
  • Liver diseases, including—Alcoholic hepatitis.
  • Cirrhosis, which is among the 15 leading causes of all deaths in the United States.
  • Among persons with Hepatitis C virus, worsening of liver function and interference with medications used to treat this condition
  • Other gastrointestinal problems, including pancreatitis and gastritis.

In order to receive the proper treatment for alcoholism one must first go through alcohol detox. Alcohol detox is a medical process that requires much care. The standard practice of alcohol detox consists of doing a full medical evaluation of a client during intake, creating a schedule medication plan (called a taper), and monitoring the client over a span of 4-10 days. The length of stay depends on the patients’ individual needs. Standard alcohol detox is what most people expect to receive if they go to a drug rehab center for detox but it is now common to receive holistic alcohol detox and holistic drug rehab treatment.

Holistic Alcohol Detox Intake Process
At holistic alcohol detox intake you will meet with a behavioral health technician for your initial evaluation. When you meet with the behavioral health technician they will take down all your information, log all your belongings and store them in a safe for you. You’ll then go through a detailed and thorough medical review of your current and past health condition and drug use with a nurse. It’s important that you are honest and tell the behavioral health technicians and nurses all information needed about your drug use so they can create the best taper for you.  They need to know what kinds of alcohol you’ve been drinking, for how long, and (if applicable) in what combination with other drugs. Anything that you’ve used needs to be documented for your safety and care.

Holistic Alcohol Detox Taper Process
Holistic alcohol detox treatment tapers are administered to gradually wean a client off of alcohol. Tapers start at a certain dosage and are continually reduced until the client is complete “detoxed” from drugs and alcohol.  This form of medical detoxification is safer for the patient than going “cold turkey” which can cause severe withdrawal symptoms and in some cases death. Using the tapering process is standard in drug and alcohol rehab treatment and produces great results. The types of prescribed medications given in tapers vary on a case by case basis. Every client is an individual in their own body, health and drug use so there are individualized tapers created based on the clients’ needs.

Holistic Alcohol Detox Nutrition
What makes holistic alcohol detox different from standard alcohol detoxification is the incorporation of holistic principles. Holistic treatments include healing a person by treating the mind, body and spirit. When a person enters a holistic alcohol detox center they will be also be offered nutritional meals and supplements that will help heal their bodies which have been damaged severely by alcohol. They can expect to have available to them: multi-vitamins, natural smoothies, herbal teas, wheatgrass shots, and healthy full course meals. Heavy drinkers suffer liver and brain cell damage to the point where these organs can no longer repair themselves resulting in Cirrhosis (liver) and cardiac arrest (heart). A multitude of vitamin deficiencies due to a poor diet caused by excessive drinking can also occur. Holistic alcohol detox nutrition is very important to the healing of an alcoholic and other holistic therapies that further support nutrition include massage, yoga, Thai-chi, acupuncture, deep-breathing, reiki and other varieties.