Relaxation Oils

Relaxation oils are a tool used in aromatherapy to help relax, calm, balance, clear subtle energies or soothe a person. Relaxation oils are a part of essential oils that are used specifically in the technique of relaxation.

When the energy field of a person is relaxed they feel very different than when they are tense and anxious. Certain oils, with strong potent scents, such as essential oils, help by relaxing, and creating subtle energy shifts. These energy shifts create a healthy balance and flow of energy. The essential oils also are commonly said to connect you with earth energy because the oils come from plant matter. Relaxation oils or essential oils also are said to balance active mental bodies and bring joy.

Relaxation oils quite specifically are highly aromatic oils extracted from plants. They are different from perfume or cologne that is created. Relaxation oils and all essential oils are said to have healing properties. While each relaxation oil has its own healing properties you can always mix two or more together to get a more relaxing effect.

Some essential oils that are most commonly used for relaxation are:

  • Lavender. Lavender relaxation oil helps to reduce stress, tension, can be used as anti-depressant, is calming, helps with insomnia, and is relaxing. Lavender relaxation oil is also a strong anti-inflammatory and antiseptic, it is a cell regenerator, skin balancer, immune stimulant, and helps with headaches.
  • Geranium. Geranium relaxation oil is great for calming the nervous system. It is also uplifting, balancing, good for stress, and relaxing. Geranium relaxation oil is also a hormone balancer, skin softener and helpful with menopause issues. Just like lavender relaxation oil, it is also an immune system stimulant.
  • Orange. Orange relaxation oil is used for so many things. Orange can balance stress, help with insomnia, it is relaxing. The special thing about orange relaxation oil is that it is restorative when you are feeling totally exhausted. Orange relaxation oil also helps dull and tired skin. And it helps with acne.
  • Tangerine. Tangerine relaxation oils are calming, mood boosters. Tangerine helps with insomnia, is restorative, is good for stress and is relaxing. Tangerine relaxation oils can also help balance the nervous system and are is great for skin care.
  • Ylang Ylang. Ylang Ylang relaxation oils are a great anti-depressant. Ylang Ylang has special euphoric effects, can be soothing, helps when you are feeling overloaded, is good for stress and relaxing. Ylang Ylang like most relaxation oils is also good for your skin especially dry skin and can help to balance hormones.
  • Patchouli. Patchouli has a very potent smell as most relaxation oils do and is a great anti-depressant. Patchouli relaxation oils are good for stress and relaxation. Patchouli promotes cell regeneration and is good for all skin issues including acne, scars, and wrinkles. Patchouli relaxation oils are also an anti-inflammatory.
  • Clary Sage. Clary Sage is not only a relaxation oil it is a pain reliever. Clary sage helps with depression, migraine, nervous tension, fatigue, and stress. Clary sage relaxation oils are mildly intoxicating and euphoric-it is not recommended that you use this relaxation oil while driving. It also helps with creativity and relieves anxiety. Clary sage relaxation oils shouldn’t be used during pregnancy although it has tons of benefits. Clary sage relaxation oils are calming to the nervous system, lifts depression, stress and is good for female hormone issues, menopausal discomfort, and painful periods. Clary sage also helps with muscle pains, digestive disorders and inflamed skin.

Relaxation oils are a great holistic technique to achieve a full sense of well-being and it is definitely a more natural remedy to most ailments in comparison with prescription or non-prescription drugs.

Acupuncture in Addiction Recovery

Acupuncture in addiction recovery has become more and more common as a solution to the disease of addiction and alcoholism. Acupuncture in addiction recovery is part of a holistic treatment modality that includes other activities such as yoga, tai chi, and aromatherapy. Acupuncture itself is a form of alternative medicine that involves the insertion of a needle into various parts of the body. Usually the needles are very thin, and their placement is based on what condition is being treated. 

Acupuncture is based on the theory that an energy called qi or chi flows through the body, and illness is a result of something blocking the pathways through which it flows. The application of needles to certain parts of the body is thought to unblock the pathways, known as meridians. Acupuncture points are generally located along this pathway. In Traditional Chinese Medicine, illness is conceived as an imbalance between the human body and the environment. Acupuncture in addiction recovery didn’t gain popularity until later but acupuncture itself gained attention in the US after President Richard Nixon’s visit to China in 1972. The delegation was shown the patient going under surgery fully conscious, with the use of acupuncture instead of anesthesia. Chinese surgeons no longer use acupuncture for major surgery. The general consensus or belief is that acupuncture is an effective analgesic but may not be suitable as an anesthetic.

Acupuncture in addiction recovery is becoming so paramount because of its ability and the belief that it relieves pain, cures chronic illnesses, and promotes general health. From a scientific standpoint, acupuncture in addiction recovery is great because it stimulates the nervous system. The stimulation sets off a biochemical cascade that promotes healing which is essential to addiction recovery. Some acupuncture sites are frequently used and their stimulation may set off a “whole body” healing process. Other sites may promote healing for a specific disease such as addiction or alcoholism. This is why acupuncture in addiction recovery is so essential; with all the healing properties of acupuncture each individual can find relief in the unique ways that they need it.

Acupuncture in addiction recovery is very effective also because it is highly individualized to each person. The acupuncturist looks for landmarks on the body using muscles or bone and decides where to place the needles. In recent practice of acupuncture in addiction recovery it has been found to be very effective. In addiction or even mental illness, a decrease in endorphins, the body’s feel good chemicals, is observed. Acupuncture in addiction recovery has been shown to increase the amount of endorphins in the brain. Acupuncture in recovery also helps to ease the detoxification process in drug addicts and alcoholics. Many patients who experience acupuncture in recovery report a reduction in withdrawal symptoms, feelings of relaxation, and a decrease in drug and alcohol cravings. All of these positive effects of acupuncture in addiction recovery are paramount to someone’s ability to get sober and stay sober making acupuncture one of the most effective and non-medicinal ways of treating someone who is dealing with alcoholism or addiction.



Chakra System and Holistic Health

Chakra System and Holistic Health
Chakra System and Holistic Health


Chakra System and holistic health go hand in hand because the chakra system focuses not only on the mind and body but also on the spirit and as we all know holistic health deals with all three of those aspects.

Chakras are entry gates of the aura. Within the physical body of each individual resides a body double, a spiritual body that contains the chakras per say. The word chakra is Sanscrit and translates into the word wheel or disc. Chakras look like wheels or discs at different points of the body. They are centers of activity that receives, assimilates and expresses life force energy. They are responsible for the person’s physical, mental and spiritual functions. Therefore we can clearly see how chakra system and holistic health are closely intertwined. Chakras absorb and transmit energies to and from the universe, nature, celestial entities, from people and even from things. The most significant chakras are located along the central line of the body from the base of the spine to the top of the head. They are located in the ethereal body and they express the embodiment of spiritual energy on the physical plane. Chakra system and holistic health work very well together because of this strong focus not only on the physical and mental but also the spiritual.

Chakras are constantly rotating and vibrating and different activities influence them and therefore influence are body shape, thoughts, behavior, and physical ailments. When one or more chakra is blocked and the energy does not flow harmoniously between them or out of them, it will result in an imbalance that is manifested in all areas of life. Each chakra is expressed on the physical body in one of the endocrine glands that regulate physical and emotional processes in the body. The imbalance in the chakra will also be expressed in the endocrine gland linked to it. The chakra system and holistic health works on fixing this imbalance in chakras that can happen commonly.

You can assess your chakra system by using a pendulum over your palm. The first chakra can be assessed over the wrist, second over the thumb, the third over the middle finger, the fourth over the pinkie, and the fifth over the index finger, the sixth over the ring finger, and lastly the seventh chakra over the palm.

The chakra system and holistic health are clearly similar in the ways we can influence our chakras, our health, and our lives by using different techniques such as:

  • Color Therapy
  • Yoga
  • Conscious Breathing
  • Physical Exercise
  • Meditation
  • Positive Thinking
  • Affirmations
  • Healing such as Reiki
  • Aromatherapy
  • Crystal Healing

If you concentrate on balancing the chakras through the chakra system and holistic health it will lead not only in balancing the chakras themselves but the physical, emotional, and spiritual imbalances caused by their deficient functioning. Which all in all really is what chakra system and holistic health is all about. Holistic health is wholly focused on the mind, body AND spirit just as the chakra system is.

What is Aromatherapy Addiction Treatment?

By Jenny Hunt

Aromatherapy is the practice of using volatile plant oils, known as essential oils, to improve physical and psychological well-being. With roots in traditional Chinese medicine, aromatherapy has been extensively used in Europe, most recently as an adjunct to medical care to treat symptoms associated with disease. More studies are needed, however, to prove that aromatherapy has therapeutic potential, but many practitioners of holistic medicine swear by its value.

In aromatherapy, the practitioner usually applies the essential oils to the skin or on cloth, cotton balls or warming devices for direct inhalation. Aromatherapy essential oils evaporate quickly, and the molecules are easily inhaled. The inhaled aroma from these essential oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. A form of alternative medicine, aromatherapy is gaining momentum.

Holistic medicine has become an increasingly popular tool in the treatment of withdrawal side effects by patients in addiction recovery programs. There have been several recent studies that have shown aromatherapy to be effective in the treatment of the symptoms of withdrawal. Withdrawal symptoms vary depending on the drug of addiction, and may include anxiety, sleep disturbances, irritability and restlessness. Aromatherapy has been shown to reduce these symptoms. Aromatherapy oils can also help support emotional balance, promote a sense of calm, contribute to stress relief, and increase feelings of well-being.

Aromatherapy in addiction treatment is often used as an adjunct to other holistic treatments and traditional addiction treatment. Often, aromatherapy is used together with massage therapy. Aromatherapy has been shown to increase the therapeutic value of massage therapy. Many report having a greater sense of relaxation and pain relief when massage therapy is combined with aromatherapy.

Some aromatherapy essential oils that are traditionally used in addiction include:

Anise Aromatherapy: Anise improves relaxation and sleep and helps relieve stress caused by overwork.  It is also used to curb sugar and chocolate cravings that are often experienced by alcoholics.

Bergamot Aromatherapy: Bergamot helps relieve anxiety, depression, and compulsive behavior.  It’s effective for treating sugar, food, alcohol, stimulant, and sedative addictions and withdrawal.

Chamomile Aromatherapy: Chamomile is a traditional antidepressant.  It calms anxiety and hysteria, helps relieve suppressed anger, and aids sleep.  It also helps decrease addictive cravings.

Eucalyptus Aromatherapy: Eucalyptus is relaxing.  It is used to decrease alcohol cravings.

Fennel Aromatherapy: Fennel is stimulating.  It helps dispel cravings for alcohol, sugar, and chocolate.

Frankincense Aromatherapy: Frankincense enhances spirituality, perception, and states of higher consciousness.  It encourages release from the past.  It is used to reduce sugar, sedative and other addictive cravings.

Geranium Aromatherapy: Geranium is a balancing remedy that relieves anxiety, depression, and stress.  It is used for sedative and stimulant addictions.  It can be helpful during withdrawal.

Lavender Aromatherapy: Lavender calms nervousness and relieves exhaustion and depression.  It can help dispel alcohol cravings.  It can also be helpful during withdrawal.


Caution must be exercised when storing and using aromatherapy essential oils. Some of these oils are poisonous if ingested. Other aromatherapy essential oils can irritate skin or interfere with medications. Aromatherapy should always be practiced under the supervision of a licensed professional.




Aromatherapy is a form of alternative medicine that uses plant materials such as essential oils and other aromatic properties to alter a person’s mind or mood; it may even be used for healing. Aromatherapy started back in ancient history and has been around since. Smell is one the strongest senses and is tied to mood, emotions, and memory.


Aromatherapy has the ability to holistically heal someone with multiple mood disorders, mental health issues or diseases. Depending on what kind of aromatherapy is being utilized has different healing properties on the person. For instance lavender is used in the treatment of sleeping disorders and anxiety. The reason for this is because lavender used in aromatherapy has a relaxing effect. When the smells of lavender are inhaled it has a rapid calming effect. Rose has a kind of an opposite effect and is especially good for the addict and alcoholic who may just have gotten out of detox because it rejuvenates and instills mental clarity.


Aromatherapy would be in the class of holistic treatments. Holistic which means to treat the whole instead of just the separate parts. Holistic treatments such as aromatherapy treat more than the physical, mental and spiritual separately.  Aromatherapy can have a lasting effect for those clients that are seriously struggling with some kind of disorder along with the disease of alcoholism and addiction. It can, without the use of medication or any kind of narcotic drug relieve a lot of the symptoms they may be experiencing due to just recently detoxing or a mental health issue.


Aromatherapy is a beautiful practice that has been around since ancient times for a reason. We still use aromatherapy in our homes today. With candles that are sold smelling like homemade cookies, or even lavender; it all makes us “feel” a certain way. The smell of homemade cookies may give someone a sense of comfort and warmth while as said earlier lavender instills a sense of relaxation and calm. Without really knowing it and without intention most of us use aromatherapy every day. Now imagine what aromatherapy with intention can do for the alcoholic or addict that is still suffering from their disease along with a mental health issue. They can start to heal and start to use this holistic practice as a solution instead of running to a doctor for a pill or an instant fix.


Aromatherapy is one of those healing practices that we never really knew had so much power until we tried it with intention. That is why a lot of holistic treatment centers offer aromatherapy as one of their approaches to healing because its something that has been proven to work and its something that can change someone’s emotions, feelings and mental state with just a few short breaths.


Aromatherapy ranges as far as the aroma charts go. Anything you can smell has this effect it’s just a matter of how you utilize it.