Holistic Non 12 Step

Holistic Non 12 Step

When it comes to combating addiction and alcoholism there is a myriad of options out there on how to do it and what works best. Really, the point of it all though is to find whatever is going to work for you whatever that is. Many people use a 12 step programs to get sober and overcome their addiction and alcoholism. And other people, well they prefer a different approach and this approach is usually labeled as holistic; holistic non 12 step.

Holistic non 12 step is exactly what it sounds like. It is a program to help individuals who are suffering from an addiction or alcoholism stay sober without the use of a 12 step program such as AA or NA. A holistic approach can be very beneficial for anyone who is dealing with addiction and alcoholism because it focuses on the whole rather than just separate parts of the problem. Holistic literally defines into treating the whole meaning treating the physical, mental and spiritual parts of an individual.

So what can you expect from something that holistic non 12 step that will help you to stay sober? Here are just a few of things:

•An abundance of one-on-one, customized therapy each month

•Treatment of the underlying reasons why you are abusing substances, not just the symptoms of addiction itself

•A variety of holistic methods that provide physical, mental, emotional, and spiritual healing

•No requirement to declare yourself as powerless or incurable

Those are just a few of the things. In more detail, the varieties of holistic methods that provide physical, mental, emotional and spiritual healing are all extremely beneficial. Here are some examples of the holistic methods that a holistic non 12 step approach provides:

Acupuncture- Fine needles are inserted at specific points to stimulate, disperse, and regulate the flow of vital energy, and restore a healthy energy balance. In addition to pain relief, acupuncture is also used to improve well-being and treat acute, chronic, and degenerative conditions in children and adults.

 

Aromatherapy- Using “essential oils” distilled from plants, aromatherapy treats emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin in diluted form, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herb ology, chiropractic, and other holistic treatments.

Breath work- It is a simple yet powerful technique for self-exploration and healing, based on combined insights from modern consciousness research, depth psychology and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work and mandala drawing are components of this subjective journey.

Colon Therapy- The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. Colon therapy releases toxins, cleans the blood, stimulates the immune system, and aids in restoring the pH balance in the body. Colon Therapy, also known as colonics, is believed to relieve a wide range of symptoms related to colon dysfunction.

Chiropractic-The chiropractic views the spine as the backbone of human health: misalignments of the vertebrae caused by poor posture or trauma (such as addiction and alcoholism) cause pressure on the spinal nerve roots, leading to diminished function and illness. Through manipulation or adjustment of the spine, treatment seeks to analyze and correct these misalignments

Not only are those holistic non 12 step methods applied but also counseling and psychotherapy, hypnotherapy, hydrotherapy, massage therapy, native American sweat lodges, naturopathic medicine, Reiki, tai-chi, yoga and vitamin therapies.

Through these different methods the holistic non 12 step approach can be just as effective as the 12 step approach. Holistic non 12 step is all about healing from addiction and alcoholism just without the use of 12 steps.

http://www.altmedworld.net/alternative.htm

 

Holistic drug treatment in the tri-state area

Holistic drug treatment in the tri-state area

The tri-state area consists of New York, New Jersey, and Pennsylvania. New York, New Jersey and Pennsylvania, the tri-state area, are home to some of the most urban and forward thinking cities on the face of the earth. This tri-state area is also home to many alcoholics and addicts. Luckily there is help available in the form of holistic drug treatment, even in places where it seems like drug use runs rampant. And holistic drug treatment in the tri-State area is extremely beneficial for addicts and alcoholics.

Most people don’t understand exactly what the word holistic means. They usually know what kind of practices are under the category of holistic such as acupuncture or yoga. They don’t really know why these are called holistic though. Holistic by the book definition in medical terms is relating to the medical consideration of the whole person, physically and psychologically in the treatment of a disease. It’s a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. Holistic treatment in the tri-state area is therefore focused on our entire beings and not just the physical or mental, but the entire make up of who we are. So for those of with the disease of alcoholism and addiction, holistic drug treatment in the tri-state area is almost essential to our overall health. Alcoholism is a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. So a holistic approach that tackles the human being as a whole instead of parts really benefits us.

 

Holistic drug treatment in the tri-state area usually offers many holistic practices to improve spiritual as well as physical and mental health. A few of the practices that holistic drug treatment in the tri-state area makes available are:

  • aromatherapy
  • Ayurveda medicine
  • natural diet
  • exercise
  • counseling
  • herbal remedies
  • homeopathy
  • acupuncture
  • naturopathic medicine
  • bodywork
  • energy-based therapies
  • prayerful intention
  • Chinese medicine

 

These are just a few of the practices that make up a holistic drug treatment in the tri-state area. All of these things help to empower the mind, body and spirit. The spiritual aspect is the most important to me. I know for myself holistic drug treatment was exactly what I needed. I didn’t go to holistic drug treatment in the tri-state area, I went to holistic drug treatment in Florida but regardless, what I needed was that misery inside my soul to be removed. I needed to recover from a pain so deep and I didn’t know how. Holistic drug treatment in the tri-state area made that possible.

In fact I still use many of those holistic practices mentioned above in my life today. It helps to keep my soul in fit spiritual condition. As long as I am in fit spiritual condition my alcoholism is arrested and I no longer feel the need or want to drink or use drugs regardless of whether or not I am in the tri-state area or not. Everything about this program and staying clean has been of a holistic nature. Holistic drug treatment in the tri-state area helps to get down to the root of what the problem is; a spiritual malady is the problem. Not to say we were in great physical or mental health either, but you need something special to feed the spiritual side. That’s why holistic practices are so remarkable. Holistic drug treatment in the tri-state area seems to especially understand this. That’s why they incorporate the type of healing they do into their programs. Holistic drug treatment in the tri-state area is what can allow you and what allowed me to not only get physical health by soulful health.

 

 

Things to Consider in Holistic Drug Treatment

Holistic drug treatment has become increasingly popular in recent years as people have become aware of the benefits of natural medicine. Holistic drug treatment is also very effective because it recognizes that addiction is a whole body disease. It affects your mind, body, and spirit. People who attend drug rehabs that use even one holistic drug treatment are three times more likely to achieve long-term sobriety. Here are some things to consider in holistic drug treatment:

Principles

First you should consider how the holistic drug treatment center defines holistic. Holistic drug treatment is the practice of treating the human body as a whole. It is the idea that all parts of a person- physical, mental, emotional and spiritual- must be healthy and in balance in order for a person to recover from the disease of addiction. Therefore, those who practice holistic drug treatment not only address the physical symptoms of an addiction, they address the mental and spiritual aspects of the disease as well.

Services

Secondly, you should consider holistic drug treatment services that are offered at the treatment center. Holistic drug treatment centers offer treatments such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and Tai-Chi. All of these are holistic practices because they treat the body’s mental, physical, and spiritual functions.

When looking for a holistic drug treatment center, you should also consider whether the environment outside of the individual treatment sessions conforms to holistic practices. Holistic drug treatment should incorporate a calm, relaxing, and visually pleasing environment.  Holistic drug treatments will not be of maximum value to you are in a stressful, unorganized environment. Addicts and alcoholics are usually coming into treatment to escape their chaotic lifestyle. The goal of holistic drug treatment is to provide a relaxing, calming environment free of negative thinking and negative influences. This peaceful environment aids the recovery of an addicted person by allowing them the space and quietness they need to focus on treatment.

Traditional

Holistic drug treatment should also incorporate elements of traditional treatment. Just because holistic drug treatment utilizes progressive holistic treatments, it does not mean that conventional, proven methods should be abandoned. Holistic drug treatment should combine non-traditional treatment modalities with proven, traditional treatments like counseling and 12-step programs. This combination has been shown to have the highest rate of success in setting a person on the right course for long-term sobriety.

Nutrition

When considering holistic drug treatment, you should also research the nutritional focus of the treatment center. True holistic drug treatment emphasizes a healthy diet, specifically on improving diet as a means to achieving a healthy mind and spirit. Holistic diets incorporate healthy, vitamin rich food and a minimum of artificial additives. A proper diet can return the body and brain to the highest level of functioning.

Every drug addict and alcoholic is different, and holistic drug treatment is not for everyone. Holistic drug treatment requires having an open mind to alternative treatments and recognizing that addiction is not just a physical disease. It calls for recognition of the mind, body, spirit connection and acceptance of holistic concepts and principles.

What Does Holistic Mean?

What Does Holistic Mean?

By Jenny Hunt

“Holistic” is a word that has infiltrated popular conscience in recent years. People talk about holistic healing, holistic foods, and holistic therapy. But what does holistic mean? Holistic is derived from the Greek word “holos” meaning whole, all, or total. It is the idea that a natural system, like the human body, should be treated as a whole, instead of a collection of separate parts.

Holistic health is the practice of treating the human body as a whole. It is the idea that all parts of a person- physical, mental, emotional and spiritual- must be healthy and in balance in order for a person to recover from an ailment. Therefore, those who practice holistic healthcare not only address the physical symptoms of an illness, they also address the other aspects of the person.

Holistic health care has its roots in ancient medicine. For 6000 years, medical practitioners believed that physical ailments had roots in emotional and spiritual illness. In the seventeenth century, Rene Descartes presented his ideas of two substances, matter – material and immaterial. He believed that the body was material matter and followed the laws of physics and the soul was immaterial matter and did not follow physical laws. He also believed that there was a barrier between body and soul that could not be breached. This idea formed the basis of modern medicine. It wasn’t until the 1950’s that ideas began to change again and it was recognized that psychological and spiritual issues could affect physical health.

So what does holistic mean in terms of drug treatment? Holistic drug treatment treats the whole body. Addiction is a three-fold disease. It is a spiritual malady, a physical allergy, and a mental obsession. Holistic drug treatment treats the whole person-spiritual, physical, and mental. Holistic drug treatment employs practices to treat all three facets of the disease.

Treating the physical aspect of addiction is very important, obviously. This is the quantifiable aspect of addiction. You can observe a person’s physical symptoms when they are withdrawing from a substance. You can give them medications to relieve the discomfort. However, after 10 days, a person’s body is no longer dependent on the substance. If this were the only aspect of drug addiction, then anyone who has been through detox could stay sober forever. Rarely is this the case. Only when a person’s body and mind are free from drug addiction can you begin to treat the mental and spiritual portions of the disease.

The psychological aspect of the disease is addressed in treatment. You attend therapy to deal with the causes of the alcohol or drug addiction. This alone is not sufficient to lift the mental obsession, however. In order to truly be free of the mental obsession with drugs and alcohol, you must treat the spiritual malady. And this is the basis of holistic drug treatment-the idea that everything is connected. Through twelve steps and a relationship with a higher power, you will truly be able to conquer all aspects of the disease of addiction.