5 Natural Remedies for Headaches

 

Traditional headache remedies don’t work for everyone. In fact, about one-third of people who get migraines get no relief from prescription medication. And pain medications can cause rebound headaches if taken too often. Some migraine sufferers have turned to natural remedies for headaches for help in preventing migraines or minimizing pain. A few natural remedies for headaches have proven effective in small studies. Supplement manufacturers do not generally have the resources to do large scale studies, but the smaller studies have convinced some specialists and many patients to give natural remedies for headaches a try.  If you are considering trying one of these natural remedies for headaches, be sure to discuss your treatment with a doctor first.

5 Natural Remedies for Headaches

5 Natural Remedies for Headaches: Feverfew and Ginger

Feverfew is an herb with a long history of use for migraines. Ginger is a well-known anti-nausea remedy. These two are combined in a sublingual tablet called LipiGesic. A study showed that 63 percent of migraine sufferers using LipiGesic found relief, compared to 39 percent of those taking a placebo.

5 Natural Remedies for Headaches:  Butterbur

Butterbur is an herb that has been studied for its use in treating both migraines and allergies. It acts as both an anti-inflammatory and a beta blocker. It has been fairly well studied in its use in preventing migraine attacks. However, this is one of the natural remedies for headaches that is not effective once the headache as started. The recommended dose of Butterbur is 75 milligrams twice a day.

5 Natural Remedies for Headaches: Magnesium

Magnesium is a mineral that helps to calm nerves, which can become overexcited during a headache or migraine. Some studies even suggest that migraine sufferers may be deficient in this mineral, which may be a contributing factor in headaches. This is also one of the natural remedies for headaches that is used to prevent migraines, not to treat it once it has begun. You’ll need more magnesium than the average multivitamin contains. Most experts recommend 400-600 milligrams daily. The amino-acid chelated magnesium is better absorbed than the more traditional magnesium oxide. You can also eat magnesium rich food like dark green veggies, nuts, and seeds.

5 Natural Remedies for Headaches: Vitamin B12 (Riboflavin)

Vitamin B12 is another supplement that migraine sufferers can take on a daily basis to reduce the frequency of headaches. One theory of migraines is that the occur because too many demands are placed on the nerve cells, and there is not enough energy to compensate. Vitamin B12 and magnesium are both important in boosting energy production in nerve cells. To take advantage of this natural remedy for headaches, take about 400 milligrams per day.

5 Natural Remedies for Headaches: Vitamin D

As people spend more time indoors, Vitamin D deficiency is becoming more common. Vitamin D may play a role in how you perceive pain, so taking Vitamin D on a daily basis can help make your headaches less painful. Most people can safely take about 2,000 milligrams a day.

 

Source:

http://www.foxnews.com/health/2012/04/11/5-natural-headache-remedies/