Holistic Non 12 Step

Holistic Non 12 Step

When it comes to combating addiction and alcoholism there is a myriad of options out there on how to do it and what works best. Really, the point of it all though is to find whatever is going to work for you whatever that is. Many people use a 12 step programs to get sober and overcome their addiction and alcoholism. And other people, well they prefer a different approach and this approach is usually labeled as holistic; holistic non 12 step.

Holistic non 12 step is exactly what it sounds like. It is a program to help individuals who are suffering from an addiction or alcoholism stay sober without the use of a 12 step program such as AA or NA. A holistic approach can be very beneficial for anyone who is dealing with addiction and alcoholism because it focuses on the whole rather than just separate parts of the problem. Holistic literally defines into treating the whole meaning treating the physical, mental and spiritual parts of an individual.

So what can you expect from something that holistic non 12 step that will help you to stay sober? Here are just a few of things:

•An abundance of one-on-one, customized therapy each month

•Treatment of the underlying reasons why you are abusing substances, not just the symptoms of addiction itself

•A variety of holistic methods that provide physical, mental, emotional, and spiritual healing

•No requirement to declare yourself as powerless or incurable

Those are just a few of the things. In more detail, the varieties of holistic methods that provide physical, mental, emotional and spiritual healing are all extremely beneficial. Here are some examples of the holistic methods that a holistic non 12 step approach provides:

Acupuncture- Fine needles are inserted at specific points to stimulate, disperse, and regulate the flow of vital energy, and restore a healthy energy balance. In addition to pain relief, acupuncture is also used to improve well-being and treat acute, chronic, and degenerative conditions in children and adults.

 

Aromatherapy- Using “essential oils” distilled from plants, aromatherapy treats emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin in diluted form, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herb ology, chiropractic, and other holistic treatments.

Breath work- It is a simple yet powerful technique for self-exploration and healing, based on combined insights from modern consciousness research, depth psychology and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work and mandala drawing are components of this subjective journey.

Colon Therapy- The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. Colon therapy releases toxins, cleans the blood, stimulates the immune system, and aids in restoring the pH balance in the body. Colon Therapy, also known as colonics, is believed to relieve a wide range of symptoms related to colon dysfunction.

Chiropractic-The chiropractic views the spine as the backbone of human health: misalignments of the vertebrae caused by poor posture or trauma (such as addiction and alcoholism) cause pressure on the spinal nerve roots, leading to diminished function and illness. Through manipulation or adjustment of the spine, treatment seeks to analyze and correct these misalignments

Not only are those holistic non 12 step methods applied but also counseling and psychotherapy, hypnotherapy, hydrotherapy, massage therapy, native American sweat lodges, naturopathic medicine, Reiki, tai-chi, yoga and vitamin therapies.

Through these different methods the holistic non 12 step approach can be just as effective as the 12 step approach. Holistic non 12 step is all about healing from addiction and alcoholism just without the use of 12 steps.

http://www.altmedworld.net/alternative.htm

 

Holistic drug treatment in the tri-state area

Holistic drug treatment in the tri-state area

The tri-state area consists of New York, New Jersey, and Pennsylvania. New York, New Jersey and Pennsylvania, the tri-state area, are home to some of the most urban and forward thinking cities on the face of the earth. This tri-state area is also home to many alcoholics and addicts. Luckily there is help available in the form of holistic drug treatment, even in places where it seems like drug use runs rampant. And holistic drug treatment in the tri-State area is extremely beneficial for addicts and alcoholics.

Most people don’t understand exactly what the word holistic means. They usually know what kind of practices are under the category of holistic such as acupuncture or yoga. They don’t really know why these are called holistic though. Holistic by the book definition in medical terms is relating to the medical consideration of the whole person, physically and psychologically in the treatment of a disease. It’s a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. Holistic treatment in the tri-state area is therefore focused on our entire beings and not just the physical or mental, but the entire make up of who we are. So for those of with the disease of alcoholism and addiction, holistic drug treatment in the tri-state area is almost essential to our overall health. Alcoholism is a physical, spiritual, and psychological disease, meaning it pertains to the body and the mind. So a holistic approach that tackles the human being as a whole instead of parts really benefits us.

 

Holistic drug treatment in the tri-state area usually offers many holistic practices to improve spiritual as well as physical and mental health. A few of the practices that holistic drug treatment in the tri-state area makes available are:

  • aromatherapy
  • Ayurveda medicine
  • natural diet
  • exercise
  • counseling
  • herbal remedies
  • homeopathy
  • acupuncture
  • naturopathic medicine
  • bodywork
  • energy-based therapies
  • prayerful intention
  • Chinese medicine

 

These are just a few of the practices that make up a holistic drug treatment in the tri-state area. All of these things help to empower the mind, body and spirit. The spiritual aspect is the most important to me. I know for myself holistic drug treatment was exactly what I needed. I didn’t go to holistic drug treatment in the tri-state area, I went to holistic drug treatment in Florida but regardless, what I needed was that misery inside my soul to be removed. I needed to recover from a pain so deep and I didn’t know how. Holistic drug treatment in the tri-state area made that possible.

In fact I still use many of those holistic practices mentioned above in my life today. It helps to keep my soul in fit spiritual condition. As long as I am in fit spiritual condition my alcoholism is arrested and I no longer feel the need or want to drink or use drugs regardless of whether or not I am in the tri-state area or not. Everything about this program and staying clean has been of a holistic nature. Holistic drug treatment in the tri-state area helps to get down to the root of what the problem is; a spiritual malady is the problem. Not to say we were in great physical or mental health either, but you need something special to feed the spiritual side. That’s why holistic practices are so remarkable. Holistic drug treatment in the tri-state area seems to especially understand this. That’s why they incorporate the type of healing they do into their programs. Holistic drug treatment in the tri-state area is what can allow you and what allowed me to not only get physical health by soulful health.

 

 

Holistic Health Care

Holistic Health Care

Holistic health care is the practice of treating the human body as a whole. It is the idea that all parts of a person- physical, mental, emotional and spiritual- must be healthy and in balance in order for a person to recover from an ailment. Therefore, those who practice holistic health care not only address the physical symptoms of an illness, they also address the other aspects of the person.

Holistic Health Care: History

Holistic health care has its roots in ancient medicine. For 6000 years, medical practitioners believed that physical ailments had roots in emotional and spiritual illness. Then in the seventeenth century, Rene Descartes presented his ideas of two substances, matter – material and immaterial. He believed that the body was material matter and followed the laws of physics and the soul was immaterial matter and did not follow physical laws. He also believed that there was a barrier between body and soul that could not be breached. This idea formed the basis of modern medicine. It wasn’t until the 1950’s that ideas began to change again and it was recognized that psychological and spiritual issues could affect physical health.

Holistic Health Care: Principles

  • The core principles of holistic health care include:
  • All people have innate healing powers
  • The patient is a person, not a collection of symptoms
  • Healing takes a team involving the patient and doctor and addresses all aspects of a person’s life
  • Treatment involves fixing the cause of the condition, not just alleviating the symptoms.

Holistic Health Care: Types of Treatment

Holistic health care providers use a variety of treatment approaches to help patients take responsibility for their own well-being and achieve optimal health. These could include:

  • Patient education on lifestyle changes and self-care including diet, exercise, psychotherapy, relationship and spiritual counseling, etc.
  • Complementary and alternative therapies like acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, etc.
  • Western medications and surgical procedures.

Holistic Health Care: How to Find a Holistic Provider

Holistic providers may include medical doctors, doctors of osteopathy, naturopathic doctors, chiropractors, and homeopathic doctors. To find a holistic health care provider, you can:

  • Check with labs that perform alternative medicine nutritional testing and ask them for a list of holistic doctors in the area
  • Ask friends to refer you to a competent holistic doctor: Referrals can often be the best way to find a holistic doctor that has a reputable practice.
  • Go to local health food stores: Health food stores and holistic medicine stores often will have bulletins or ads by holistic doctors in the area.
  • Check the internet: Several holistic medical associations have online directories which can be searched for your area. Some of the sites contain just holistic doctors while others also list doctors in in other holistic fields, such as N.D.s (doctors of naturopathy).
  • Look in the local phone book or online yellow pages under the headings for complementary doctors, integrative medicine or alternative therapies, or under the headings for the treatment you are looking for such as acupuncture, homeopathy or naturopathy.

Source:

http://www.webmd.com/balance/guide/what-is-holistic-medicine

 

Daily Activities Holistic Drug Rehab

Daily Activities Holistic Drug Rehab

Daily Activities Holistic Drug Rehab   

The daily activities at a holistic drug rehab are a bit different than at a traditional drug rehab. Holistic means to treat the whole person as a one instead of treating it in separate parts. This means that the daily activities at a holistic drug rehab are activities that help the overall well-being of each individual. Here are some of the daily activities at a holistic drug rehab that really separates it from the traditional drug treatment that is available today.

Massage

Drug rehab is about providing therapy for the person who has been addicted to drugs and alcohol and there is not a therapy that is older or more widely used than massage. Like other parts of holistic drug rehab massage helps to ease the physical pain associated with drug withdrawal symptoms while also providing a sense of peace and calm that helps the mind to focus on something other than drugs. Which is the whole point of attending a drug rehab right? Massage is definitely part of the daily activities at a holistic drug rehab.

Yoga

Yoga is all about achieving balance and self-awareness. Through the physical act of yoga, the person practicing can achieve clarity while also a peace of mind and better physical health. Clarity gives someone at drug rehab the ability to see their drug addiction from a new perspective. Increased awareness gives those individuals with an addiction the ability to be more receptive to more medical and therapeutic practices. Yoga as a source of physical exercise works wonders too. The better physical health of someone struggling with addiction the better their chances will be of recovering for a life time. This is why most holistic drug rehabs will offer a gym as part of their daily activities too.

Meditation

Meditation is the process of finding a deep state of relaxation. This is imperative in holistic drug rehab because addicts and alcoholics tend to be very stressed and anxious during their rehabilitation. Meditation provides a way for recovering addicts to block out all the negative thoughts and behaviors and influences associated with drug use so they can focus on the positive things such as their recovery.

Acupuncture

Acupuncture may use needles but they are very small and when placed around the body they can give amazing relief. Once of the best aspects of holistic drug rehab is the fact that it uses natural remedies for problems. Acupuncture provides soothing and healing when applied by a professional. Acupuncture has been known to reduce drug withdrawal symptoms and to help with blood flow issues, solve headache and back problems and more. Acupuncture is a great holistic remedy for pain and anxiety.

All of the daily activities at holistic drug rehab can end up having a profound effect on an individual. For a lot of people who attend a holistic drug rehab they take yoga, meditation, and acupuncture and use them as healthy replacements for the drugs they were using. They begin to create new habits. This is why holistic medicine is so great and why these daily activities at a holistic drug rehab are so invaluable. They literally can give someone the ability to change their lifestyle inside and outside of holistic drug treatment.

Source: http://alcoholrehab.com/alcohol-rehab/holistic-addiction-treatments/

What is Holistic Substance Abuse Treatment?

Holistic Substance Abuse Treatment

What is Holistic Substance Abuse Treatment?

Holistic medicine is a popular trend in our country. As more and more people seek treatment for substance abuse, more and more treatment programs are expanding their programs to include holistic practices. Holistic substance abuse treatment has been shown to be very effective, with studies reporting that people were three times as likely to stay sober when they attend a treatment program that incorporates at least one holistic practice.

Holistic substance abuse treatment addresses the whole person, including thought processes, methods, and reasons for substance abuse, rather than just the physical dependency. Holistic addiction treatment has been proven effective because addiction is a multifaceted disease. Addiction affects the all aspects of life. To truly address all the causes and everything that has been affected by the disease, a holistic approach is crucial.

What is Holistic Substance Abuse Treatment? Physical

Holistic substance abuse treatment uses many methods to help an addict or alcoholic to recover and live a drug and alcohol free lifestyle. For the physical substance abuse, holistic substance abuse treatment includes detoxing the body from the drugs and alcohol, and then helping the body heal from the damage that was done during active substance abuse. Healing the body can include things like yoga, healthy food, massage therapy, meditation and acupuncture. These processes can also help relieve pain for people who began to use drugs and alcohol to relieve chronic pain conditions.

What is Holistic Substance Abuse Treatment? Mental

Holistic substance abuse treatment also helps an addict or alcoholic recover psychologically. Many drug addicts and alcoholics have psychological issues that caused them to drink or use drugs in the first place. It is common for a drug addict or alcoholic to have experience some type of trauma in their past. Many alcoholics and drug addicts find that they were in great emotional and psychological pain before they enter into holistic substance abuse treatment. Psychological issues are addressed with group and individual therapy sessions.

What is Holistic Substance Abuse Treatment? Spiritual

Holistic substance abuse treatment centers also address the spiritual aspect of the disease of substance abuse. Through practices like yoga and meditation, drug addicts and alcoholics can address the “spiritual malady” that is the hallmark of this disease. Often, in active addiction, addicts and alcoholics are completely cut off from any kind of spirituality or adherence to spiritual principles such as honesty, open-mindedness, willingness, and helping others. Interacting within the community at a holistic substance abuse treatment center can help us to practice these principles.

When we attend holistic substance abuse treatment, we learn that drugs and alcohol are not the problem. Drugs and alcohol were the solution to our problems, so when they are taken away, we must learn other ways to solve our issues. Holistic substance abuse treatment addresses all the aspects of ourselves and our lives that have been affected by this disease. Only by addressing all the causes and all the damage caused by this disease can we truly hope to recover. A holistic substance abuse treatment center gives us the tools we need to treat our substance abuse and to live a happy, productive and drug free life.

Meditation and Drug Rehab

meditation and drug rehab

The practice of meditation has been used by many people for around five thousand years. Dating back to ancient hindu priests and Buddhist monks all the way up to contemporary CEO’s of million dollar companies, meditation has been used to acquire a sense of inner peace, reduce stress and an increase in a person’s overall sense of well-being. Meditation got its beginning start as a way to increase spirituality and deepen religious beliefs. Although today meditation is used for a variety of different reasons and can be done by practically anyone, at anytime, anywhere. It doesn’t require any special skills or equipment and many swear by its life-changing benefits.

Meditation and drug rehab, in simple terms, is a way to reach a state of deep relaxation in which your attention is very focused and the chatter of your mind eliminated. This is something that addicts or alcoholics at drug rehabs might not have felt in a long time. While many assume it is a part of prayer or a type of religious practice, it doesn’t necessarily coincide with either. Meditation and drug rehab are often regarded as a heightened consciousness, awareness, or mindfulness all of which are essential during a person’s stay at drug rehab. The goal is usually a deep sense of relaxation, inner peace and calm.

There’s numerous meditation techniques used with meditation and drug rehab, some are but not limited to:

  • Basic meditation
  • Activity-oriented meditation
  • Mantra meditation
  • Guided meditation
  • Mindfulness meditation
  • Rhythm meditation
  • Contemplative meditation
  • Walking meditation
  • Spiritual meditation
  • Yoga
  • Qi Gong
  • Tai Chi

Meditation and drug rehab work so well together because of the many benefits that each individual gets from practicing it. This is the reason why many people who practice meditation swear by it. Not only can meditation and drug rehab create a wonderful sense of tranquility while you are doing it, the benefits of meditation and drug rehab do not cease the moment you end your meditating.

Meditation and drug rehab can improve your life in multiple areas; such as emotionally, mentally, and physically. Making meditation and drug rehab one of the more common holistic treatments used today. Here are some great benefits of meditation and drug rehab:

  • Stress reduction
    • Increase sense of calm
    • Increase perspective
    • Enhance problem-solving ability
    • Decrease negative thoughts and feelings
    • Increase self-awareness
    • Enhance sense of inner peace
    • Happier outlook on life
    • Decrease in anxiety and worry
    • Decrease in depressed feelings
    • Improve creativity
    • Increase self-discipline
    • Greater self-confidence
    • Improve learning and memory
    • Increase motivation
    • Improve interpersonal relationships
    • Improve and enhance sleep
    • Decrease in blood pressure and heart rate
    • Improve breathing
    • Increase energy levels
    • Reduce of muscle tension
    • Improve emotional stability
    • Boost immune system
    • Increased spirituality

These are all the benefits emotionally and mentally of meditation and drug rehab but what about the physical benefits or the things that you may need medication for? Meditation and drug rehab should never replace any type of medication you need for a medical problem but it can be added to your current treatment regimen. Some of the physical conditions that meditation and drug rehab help with are:

  • Asthma
    • Cancer
    • Allergies
    • Chronic fatigue
    • Heart disease
    • Pain / chronic pain
    • Substance abuse
    • Binge eating
    • Hypertension
    • Insomnia

 

Meditation and drug rehab is something experts recommend doing your time at treatment. Most people find the benefits of meditation and drug rehab are phenomenal gaining things like concentration, clarity of though, and increased productivity. The time spent in meditation and drug rehab is definitely worth it.

 

Mind, Body and Soul Treatment

mind body soul treatment

mind body soul treatment

Most people don’t recognize the fact that the mind, body and soul treatment all are interconnected and work with each other in a way that few drug and alcohol treat­ment centers understand. The mind, body and soul based treatment work together to heal a human being as a ‘whole’. Holistic approaches are the best way to start and continue any treatment program because the principles of treating the mind, body and soul are implemented from detox all the way to IOP.

The diseases of addiction and alcoholism are three fold diseases meaning that they effect and are a part of the mind, body and soul of a person. That means that any type of treatment for this disease has to be able to focus on all three aspects not just one or two. The most successful treatments that help addicts and alcoholics recover are those focused on a mind, body and soul.

Mind, body and soul treatment are so closely interlinked that most drug and alcohol rehabilitation centers are using a holistic approach in their therapies to most successfully help the person suffering from alcoholism or addiction. The mind, body and soul treatment technique can work with these multiple different kind of therapies.

  • Yoga– Yoga can improve the mind, body and soul and treatment through exercise, breathing and meditation techniques used during each session
  • Massage therapy– Massage therapy can improve the mind, body and soul and treatment through relaxation, stress relief and the healing of muscles.
  • Acupuncture– Acupuncture uses the manipulation of needles to improve the mind, body and soul and treatment experience by helping to reduce stress, pain, cause relaxation and calmness.

All of these techniques are examples of how the mind body and soul treatment go hand in hand together to effectively help treat and heal people who are suffering from more than just a physical and mental disease. The people who come to drug and alcohol rehab don’t know how to stop abusing drugs and what they need to do to get their life back together. When they come to a holistic treatment center and are treated like a human being with a soul and not just an “addict” and real change happens in their lives. Holistic treatment centers are on the cutting edge of drug and alcohol treatment for this very reason. Mind, body and soul treatment is kind of a new concept but one that is being found to be more and more effective and more successful for those suffering from the disease of alcoholism and addiction. Treating the mind, body and soul is a basic principle of healing that’s the foundation for medical care, as we know it today. Before the human species was introduced to chemical substances for healing of illnesses we were treated with natural remedies, exercise and spiritual healing. Once a person leaves treatment they can easily continue their holistic healing through practicing what they’ve learned in their recovery.

Things to Consider in Holistic Drug Treatment

Holistic drug treatment has become increasingly popular in recent years as people have become aware of the benefits of natural medicine. Holistic drug treatment is also very effective because it recognizes that addiction is a whole body disease. It affects your mind, body, and spirit. People who attend drug rehabs that use even one holistic drug treatment are three times more likely to achieve long-term sobriety. Here are some things to consider in holistic drug treatment:

Principles

First you should consider how the holistic drug treatment center defines holistic. Holistic drug treatment is the practice of treating the human body as a whole. It is the idea that all parts of a person- physical, mental, emotional and spiritual- must be healthy and in balance in order for a person to recover from the disease of addiction. Therefore, those who practice holistic drug treatment not only address the physical symptoms of an addiction, they address the mental and spiritual aspects of the disease as well.

Services

Secondly, you should consider holistic drug treatment services that are offered at the treatment center. Holistic drug treatment centers offer treatments such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and Tai-Chi. All of these are holistic practices because they treat the body’s mental, physical, and spiritual functions.

When looking for a holistic drug treatment center, you should also consider whether the environment outside of the individual treatment sessions conforms to holistic practices. Holistic drug treatment should incorporate a calm, relaxing, and visually pleasing environment.  Holistic drug treatments will not be of maximum value to you are in a stressful, unorganized environment. Addicts and alcoholics are usually coming into treatment to escape their chaotic lifestyle. The goal of holistic drug treatment is to provide a relaxing, calming environment free of negative thinking and negative influences. This peaceful environment aids the recovery of an addicted person by allowing them the space and quietness they need to focus on treatment.

Traditional

Holistic drug treatment should also incorporate elements of traditional treatment. Just because holistic drug treatment utilizes progressive holistic treatments, it does not mean that conventional, proven methods should be abandoned. Holistic drug treatment should combine non-traditional treatment modalities with proven, traditional treatments like counseling and 12-step programs. This combination has been shown to have the highest rate of success in setting a person on the right course for long-term sobriety.

Nutrition

When considering holistic drug treatment, you should also research the nutritional focus of the treatment center. True holistic drug treatment emphasizes a healthy diet, specifically on improving diet as a means to achieving a healthy mind and spirit. Holistic diets incorporate healthy, vitamin rich food and a minimum of artificial additives. A proper diet can return the body and brain to the highest level of functioning.

Every drug addict and alcoholic is different, and holistic drug treatment is not for everyone. Holistic drug treatment requires having an open mind to alternative treatments and recognizing that addiction is not just a physical disease. It calls for recognition of the mind, body, spirit connection and acceptance of holistic concepts and principles.