Holistic Remedies for Alcohol Withdrawal

Holistic Remedies for Alcohol Withdrawal

Alcohol Withdrawal Syndrome

Alcohol Withdrawal Syndrome is the set of symptoms you experience when you reduce or stop drinking cold turkey after binge drinking or long term drinking. Any excessive use of alcohol can lead to tolerance, physical dependence, and alcohol abuse. Alcohol withdrawal syndrome occurs because, once alcohol is no longer in your system, your central nervous system goes into and over-active state. Alcohol withdrawal syndrome may include seizures and delirium tremens and may lead to nerve cell damage and death.


Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as “kindling.” The way to avoid kindling is to taper off.

Holistic Drug Treatment

You may not want to go to a traditional drug treatment facility. Take comfort in knowing that there are holistic drug treatment programs that do things a bit differently than typical treatment centers. But, if you are trying a Do-It-Yourself alcohol detox, here are some things to keep in mind:

Taper off Alcohol

It is best not to quit drinking alcohol cold turkey. Alcohol withdrawal is a serious condition. Tapering means to limit your drinking to keep alcohol withdrawal symptoms from starting. Slowly reduce how much you drink; the taper can take anywhere from a couple of days to a week or even longer. It all depends on body chemistry, how much alcohol you’re used to drinking, for how long, and also keep in mind the kindling effect – so if you’ve gone through withdrawals before, this time might be more severe and/or last longer. If, on your first day without alcohol, you start to feel alcohol withdrawal symptoms, then that is a sign that your taper is not done yet.

Holistic Remedies for Alcohol Withdrawal

First, make sure to increase fluid intake when withdrawing from alcohol. Drinking water, alone, is not enough. Be sure to take in electrolytes, too, because an imbalance in these can cause serious problems.

Holistic Remedies for Alcohol Withdrawal #1: Acorn – alcoholic cravings; enlarged spleen and liver

Holistic Remedies for Alcohol Withdrawal#2: Angelica – alcohol cravings; creates aversion to alcohol; relieves gas, bloating, colic, headache; enlarged spleen; anti-inflammatory and antispasmodic.

Holistic Remedies for Alcohol Withdrawal #3: Calanatts – alcohol cravings; restorative for brain, nervous system; relieves gas, cramps, distention; improves appetite and exhaustion

Holistic Remedies for Alcohol Withdrawal #4: Cayenne – stops vomiting; alcohol cravings; improves appetite; reduces irritability, anxiety and tremor; induces calm and sleep; reduces Delirium tremens (the DTs), chills

Holistic Remedies for Alcohol Withdrawal #5: Celandine – liver problems; liver detoxifier; calms emotions (i.e. anger, depression) during withdrawal or cravings; for general sluggishness, difficulty concentrating and mental dullness

Holistic Remedies for Alcohol Withdrawal #6: Hops – sedative that relieves anxiety-related withdrawal symptoms; aids the DTs; helps irritability and restlessness; promotes healthy digestion; relieves insomnia

Home remedies for Alcohol Detox #7: Kudzu – traditional use in China for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite; alcohol cravings

Holistic Remedies for Alcohol Withdrawal #8: Milk Thistle – protects against damage to the liver by alcohol, drugs and toxins; regenerates damaged liver tissue; essential for cirrhosis; restores proper nerve functioning; eases a racing heart or palpitations.

Holistic Remedies for Alcohol Withdrawal #9: Passionflower – treats insomnia, delirium tremens and muscle spasms; restful sleep

Holistic Remedies for Alcohol Withdrawal #10: Wild Lettuce – produces a general sense of well-being, calms excitability, relieves pain; mild sedative for insomnia

Other Options

If all else fails, consult your doctor who can prescribe certain medications, such as benzodiazepines (benzos like Valium, Xanax, Ativan), to treat your alcohol withdrawal syndrome. These can be taken at home by carefully following his/her instructions. You do not necessarily need to go into a medical   detox facility. However, it might be suggested to you by your doctor to do so. If you find it difficult to see it through, you may want to consider entering a holistic detox treatment program to help you with alcohol withdrawal and alcohol abuse.








Holistic Drugs for Anxiety

Holistic Drugs for Anxiety

Holistic Drugs for Anxiety

Holistic Drugs for Anxiety: What is Anxiety?

Anxiety is something that affects everyone from time to time. It only becomes a problem when it begins to affect your day-to-day life. The difference between fear and anxiety is that fear is a response to an immediately present stimulus and anxiety is a worry or rumination about something that has yet to occur, or may never occur. For example, if you are walking through the woods and you see a venomous snake, you will generally feel fear-a natural reaction to a present threat. The next day, you are walking in the woods again and you begin to worry that you will see another venomous snake. This feeling is anxiety. It is the expectation of a threat that may or may not come to fruition.

Fear and anxiety are not universal reactions in the animal kingdom. Every animal is born with the ability to detect and respond to certain kinds of danger, and to learn about things associated with danger. Fear is a necessary reaction for survival of a species. However, not all animals can feel anxiety. Anxiety depends on the ability to anticipate, which not all animals have. Humans are particularly skilled at projecting into the future, which is why anxiety is so common. Human anxiety is greatly enhanced by our ability to imagine the future. There are holistic and medical ways to treat anxiety ranging from meditation, therapy, to medications.

Holistic Drugs for Anxiety: Dangers of Benzodiazepines:

The most common class of drug used to treat anxiety are benzodiazepines such as Ativan, Xanax, and Valium. However, benzodiazepines can be both physically addicting and habit forming. Even when taken as prescribed, long term benzodiazepine use can result in physical dependence and withdrawal. Benzodiazepines are the most commonly misused pharmaceutical drug in the United States.

Holistic Drugs for Anxiety: The Benefits

In general, holistic drugs for anxiety have fewer side effects and are less likely to be habit forming. Before you take any holistic drugs for anxiety, it’s important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.

Holistic Drugs for Anxiety: Valerian

Widely used as a natural sleep aid, valerian root is one of the holistic drugs used for anxiety. Research supporting its use for anxiety is limited, but some users swear by it. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. It should not be taken with other central nervous depressants or alcohol. Do not take this particular holistic drug for anxiety before surgery, before driving, or if you have liver problems.

Holistic Drugs for Anxiety: Passionflower

Of all the holistic drugs for anxiety, passionflower is probably the most effective. Some studies show it to be as effective as benzodiazepines, but with less drowsiness. Passionflower is also a powerful antioxidant. Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. Passionflower should not be taken with sedatives unless under medical supervision. It also should not be taken by pregnant or nursing women.

Before starting any of the holistic drugs for anxiety, consult your doctor.