Holistic Drug Treatment vs. Alternative Drug Treatment

Holistic Drug Treatment vs. Alternative Drug Treatment

 

What is Holistic Drug Treatment?

Holistic drug rehab is centered on the belief that individuals battling addiction are people who need and deserve treatment for their entire being, not just their dependence.

First to know what to look for in a holistic drug rehab center you must know the definition of holistic and what kind of practices are under that definition. Holistic means to treat the whole instead of the parts. Holistic practices are those that treat an entire mind, body and spirit. Knowing this holistic drug rehab centers offer things such as; acupuncture, yoga, meditation, aromatherapy, equine therapy, and tai-chi. All of these are holistic practices because they treat the body’s mental, physical and spiritual functions.

Spirituality plays a role in recovery. Clients often turned to substances in order to fill an empty hole. The temporary effects of being high or drunk can make that feeling go away for a bit, but eventually return. The spiritual component to holistic drug rehabilitation can help manifest in clients a new sense of purpose.

One of the ways that holistic drug treatment facilities attempt to attend to the whole person and to individualize care is by providing such alternative treatments—including acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, Reiki, somatic experiencing, and massage therapy.

Often times, holistic drug treatment programs are based on a 12 Step program philosophy, which recognizes the importance of having a spiritual foundation in order to begin recovery from addiction.

Holistic Drug Treatment vs. Alternative Drug Treatment

Although they are used interchangeably, alternative drug treatment typically means drug treatment that is wholly different from other modalities of addiction treatment. Holistic programs may offer “alternative” medicine and techniques such as yoga, meditation, acupuncture, and so on. Alternative drug treatment does not promote the 12 Step program philosophies, which recognizes addiction as a combination of physical allergy, mental obsession, and spiritual malady. Alternative drug treatment takes a different approach and seemingly identifies only one or two of these on which to focus.

For example, Narconon is an alternative drug treatment program that consists of six elements: exercise, sauna, supplements, sufficient liquids, regular diet with fresh vegetables, and adequate sleep. It employs courses or “training routines” (TRs) that supposedly rehabilitate drug abusers.

Another alternative drug treatment facility boasts a program of moderation. The approach is to teach clients how to acquire feelings of joy or satisfaction from the more typical activities of life. The goal is not necessarily to have clients stop their drug(s) of choice and/or addictive behavior 100% as is the approach of the 12 Steps and those who treat addiction only as a brain disease.

 

Its program states that it is unlike 12 Step recovery because it offers a wide range of “goal options” specific to the addictive behavior. Each goal requires a different strategy and results in a different outcome regarding the substance or behavior of your concern, from complete abstinence to solely abstinent from the drug(s) of choice, to moderation of the “problem” drug, to reduction of problem behavior to a “less harmful state.”

 

 

 

 

 

 

 

 

Sources:

http://www.psychologytoday.com

http://addictionalternatives.com

www.wikipedia.org

 

Holistic Drug Treatment

Holistic Drug Treatment

Holistic drug treatment offers an alternative to the traditional and standard drug treatment methods used today. Is holistic drug treatment right for everyone? Not necessarily but for some people it can work wonders. At holistic drug treatment an addict or alcoholic gets the benefit of not only having their mind and body healed but also their spirit. Holistic drug treatment also has the added benefit of helping with some issues outside of drug addiction and alcoholism. Holistic drug treatment helps many addicts and alcoholics find a stronger sense of self and well-being in comparison to a program to that only focuses on the physical aspect of their drug addiction.

So what is the difference between holistic drug treatment and standard drug treatment?

Standard drug treatment usually follows the philosophy that drug addiction is primarily and in some instances only a physical or neurological problem. Standard drug treatment that focuses only on treating the physical symptoms and suppressing the urge to use drugs with medications are not set up for long term success and well-being for the addict and alcoholic. A program that uses standard drug treatment protocol doesn’t always address an addict’s or alcoholic’s feelings, desires or any psychological issues that may be going on. Standard drug treatment takes a therapeutic and psychological approach towards treating addiction with things like group counseling and talk therapy (one on one). These drug treatment programs go with the idea that addiction is physical but that the addiction started with something like codependency, depression, feelings of not being good enough and other problems.

A holistic drug treatment plan on the other hand takes the time to address the physical needs but it doesn’t just stop with the physical. Holistic drug treatment takes a look at person’s mental state. For instance, holistic drug treatment looks at the emotions, urges, feelings and treats them as just as much, if not more, of a component to the physical part of the addiction. Most holistic treatments, whether they are for drug treatment or any other kind of treatment, focus on a person’s spiritual side or energy without having any type of religious affiliations. Each person’s individual spirituality is addressed in a way that they are comfortable with. Holistic drug treatment realizes that addiction and alcoholism don’t just affect the mind and body but also the spirit. Holistic drug treatment also treatts the physical addiction and uses things such as group counseling and talk therapy to help the addict and alcoholic deal with why they started using. But holistic drug treatment goes one step further, it treats the physical, mental, emotional, and spiritual aspects of people and their addiction, with the thought that they all have equal importance in getting well. Holistic drug treatment will use alternative methods of treatment such as yoga, meditation, sweat lodge, massage therapy, acupuncture, hypnosis and nutrition to focus on treating the entire person instead of just the addiction. Spiritual counseling may even be a part of holistic drug treatment. The purpose of holistic drug treatment is to give someone not only freedom from their addiction and alcoholism but give them freedom as a human being a spiritual being.

Daily Activities Holistic Drug Rehab

Daily Activities Holistic Drug Rehab

Daily Activities Holistic Drug Rehab   

The daily activities at a holistic drug rehab are a bit different than at a traditional drug rehab. Holistic means to treat the whole person as a one instead of treating it in separate parts. This means that the daily activities at a holistic drug rehab are activities that help the overall well-being of each individual. Here are some of the daily activities at a holistic drug rehab that really separates it from the traditional drug treatment that is available today.

Massage

Drug rehab is about providing therapy for the person who has been addicted to drugs and alcohol and there is not a therapy that is older or more widely used than massage. Like other parts of holistic drug rehab massage helps to ease the physical pain associated with drug withdrawal symptoms while also providing a sense of peace and calm that helps the mind to focus on something other than drugs. Which is the whole point of attending a drug rehab right? Massage is definitely part of the daily activities at a holistic drug rehab.

Yoga

Yoga is all about achieving balance and self-awareness. Through the physical act of yoga, the person practicing can achieve clarity while also a peace of mind and better physical health. Clarity gives someone at drug rehab the ability to see their drug addiction from a new perspective. Increased awareness gives those individuals with an addiction the ability to be more receptive to more medical and therapeutic practices. Yoga as a source of physical exercise works wonders too. The better physical health of someone struggling with addiction the better their chances will be of recovering for a life time. This is why most holistic drug rehabs will offer a gym as part of their daily activities too.

Meditation

Meditation is the process of finding a deep state of relaxation. This is imperative in holistic drug rehab because addicts and alcoholics tend to be very stressed and anxious during their rehabilitation. Meditation provides a way for recovering addicts to block out all the negative thoughts and behaviors and influences associated with drug use so they can focus on the positive things such as their recovery.

Acupuncture

Acupuncture may use needles but they are very small and when placed around the body they can give amazing relief. Once of the best aspects of holistic drug rehab is the fact that it uses natural remedies for problems. Acupuncture provides soothing and healing when applied by a professional. Acupuncture has been known to reduce drug withdrawal symptoms and to help with blood flow issues, solve headache and back problems and more. Acupuncture is a great holistic remedy for pain and anxiety.

All of the daily activities at holistic drug rehab can end up having a profound effect on an individual. For a lot of people who attend a holistic drug rehab they take yoga, meditation, and acupuncture and use them as healthy replacements for the drugs they were using. They begin to create new habits. This is why holistic medicine is so great and why these daily activities at a holistic drug rehab are so invaluable. They literally can give someone the ability to change their lifestyle inside and outside of holistic drug treatment.

Source: http://alcoholrehab.com/alcohol-rehab/holistic-addiction-treatments/

Bikram Yoga: Is it a form of natural detox?

Bikram Yoga: Is it a form of natural detox?

Yoga is a mental, physical, and spiritual practice that originated in India. It employs controlled breathing and different physical postures to lengthen and strengthen the spine, increase flexibility, calm the mind, improve concentration, and promote patience.

Yoga in addiction recovery treats the physical aspect of the disease by getting the body back in shape, decreasing heart rate, and increasing levels of certain important neurotransmitters.  Exercise, such as yoga, is an important part of regaining a healthy body and reversing some of the damage that was done during active addiction. It can also improve body image, serve as a positive activity to replace drug use, and set the stage for a healthy lifestyle.

Bikram yoga is a form of “hot” yoga. It consists of traditional poses in a room heated to 105 degrees with a humidity of 40%. An active yoga session at high temperature promotes lots of sweating and makes the body very warm. The theory is that bikram yoga allows a deeper stretching and prevents injury because the muscles are very loose and warmed up. It also claims to increase circulation throughout the body.

Because of the extreme sweating and increase in circulation, Bikram yoga is said to be a form of natural detox, quickly ridding the body of toxins. For drug treatment in particular, this is very helpful. After years of using drugs and drinking, our bodies build up a lot of unwanted toxins. The drugs and drug metabolites that stay in the system can cause the withdrawal stage to last a long time. Natural detox methods like Bikram yoga can speed up the process of getting these metabolites out of your system and helping you to feel better more quickly.

Your skin is one of the best waste disposal systems you have. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. When your body heats up and starts to sweat, you shed toxins through your skin.

Although it is a great form of natural detox, there are some risks involved with practicing Bikram yoga. The extreme heat and intense sweating can cause you to dehydrate very quickly, and the risk for dehydration is compounded when you are coming off drugs and alcohol. It is very important to stay hydrated during Bikram yoga, and it is probably not wise to engage in any type of exercise the first week you are off drugs and alcohol. At this point, your body tends to be very unstable and going through the most intense phase of withdrawal. You may be dizzy, nauseous, and tired. Doing Bikram yoga while you are still in a heavy withdrawal state is not recommended. You also may not be sweating like you would in a healthy state, so your body will not be able to effectively regulate temperature. If your body can’t cool itself, Bikram yoga can cause extreme overheating and even heat stroke.

DISCLAIMER/WARNING: Before you practice Bikram yoga, get consent from your doctor.

 

Sources:

http://www.3fatchicks.com/using-bikram-yoga-to-detox/

http://ezinearticles.com/?Hot-Yoga-For-Detoxification-Benefits&id=677421

 

 

Acupuncture in Addiction Recovery

Acupuncture in addiction recovery has become more and more common as a solution to the disease of addiction and alcoholism. Acupuncture in addiction recovery is part of a holistic treatment modality that includes other activities such as yoga, tai chi, and aromatherapy. Acupuncture itself is a form of alternative medicine that involves the insertion of a needle into various parts of the body. Usually the needles are very thin, and their placement is based on what condition is being treated. 

Acupuncture is based on the theory that an energy called qi or chi flows through the body, and illness is a result of something blocking the pathways through which it flows. The application of needles to certain parts of the body is thought to unblock the pathways, known as meridians. Acupuncture points are generally located along this pathway. In Traditional Chinese Medicine, illness is conceived as an imbalance between the human body and the environment. Acupuncture in addiction recovery didn’t gain popularity until later but acupuncture itself gained attention in the US after President Richard Nixon’s visit to China in 1972. The delegation was shown the patient going under surgery fully conscious, with the use of acupuncture instead of anesthesia. Chinese surgeons no longer use acupuncture for major surgery. The general consensus or belief is that acupuncture is an effective analgesic but may not be suitable as an anesthetic.

Acupuncture in addiction recovery is becoming so paramount because of its ability and the belief that it relieves pain, cures chronic illnesses, and promotes general health. From a scientific standpoint, acupuncture in addiction recovery is great because it stimulates the nervous system. The stimulation sets off a biochemical cascade that promotes healing which is essential to addiction recovery. Some acupuncture sites are frequently used and their stimulation may set off a “whole body” healing process. Other sites may promote healing for a specific disease such as addiction or alcoholism. This is why acupuncture in addiction recovery is so essential; with all the healing properties of acupuncture each individual can find relief in the unique ways that they need it.

Acupuncture in addiction recovery is very effective also because it is highly individualized to each person. The acupuncturist looks for landmarks on the body using muscles or bone and decides where to place the needles. In recent practice of acupuncture in addiction recovery it has been found to be very effective. In addiction or even mental illness, a decrease in endorphins, the body’s feel good chemicals, is observed. Acupuncture in addiction recovery has been shown to increase the amount of endorphins in the brain. Acupuncture in recovery also helps to ease the detoxification process in drug addicts and alcoholics. Many patients who experience acupuncture in recovery report a reduction in withdrawal symptoms, feelings of relaxation, and a decrease in drug and alcohol cravings. All of these positive effects of acupuncture in addiction recovery are paramount to someone’s ability to get sober and stay sober making acupuncture one of the most effective and non-medicinal ways of treating someone who is dealing with alcoholism or addiction.

 

 

Chakra System and Holistic Health

Chakra System and Holistic Health
Chakra System and Holistic Health

 

Chakra System and holistic health go hand in hand because the chakra system focuses not only on the mind and body but also on the spirit and as we all know holistic health deals with all three of those aspects.

Chakras are entry gates of the aura. Within the physical body of each individual resides a body double, a spiritual body that contains the chakras per say. The word chakra is Sanscrit and translates into the word wheel or disc. Chakras look like wheels or discs at different points of the body. They are centers of activity that receives, assimilates and expresses life force energy. They are responsible for the person’s physical, mental and spiritual functions. Therefore we can clearly see how chakra system and holistic health are closely intertwined. Chakras absorb and transmit energies to and from the universe, nature, celestial entities, from people and even from things. The most significant chakras are located along the central line of the body from the base of the spine to the top of the head. They are located in the ethereal body and they express the embodiment of spiritual energy on the physical plane. Chakra system and holistic health work very well together because of this strong focus not only on the physical and mental but also the spiritual.

Chakras are constantly rotating and vibrating and different activities influence them and therefore influence are body shape, thoughts, behavior, and physical ailments. When one or more chakra is blocked and the energy does not flow harmoniously between them or out of them, it will result in an imbalance that is manifested in all areas of life. Each chakra is expressed on the physical body in one of the endocrine glands that regulate physical and emotional processes in the body. The imbalance in the chakra will also be expressed in the endocrine gland linked to it. The chakra system and holistic health works on fixing this imbalance in chakras that can happen commonly.

You can assess your chakra system by using a pendulum over your palm. The first chakra can be assessed over the wrist, second over the thumb, the third over the middle finger, the fourth over the pinkie, and the fifth over the index finger, the sixth over the ring finger, and lastly the seventh chakra over the palm.

The chakra system and holistic health are clearly similar in the ways we can influence our chakras, our health, and our lives by using different techniques such as:

  • Color Therapy
  • Yoga
  • Conscious Breathing
  • Physical Exercise
  • Meditation
  • Positive Thinking
  • Affirmations
  • Healing such as Reiki
  • Aromatherapy
  • Crystal Healing

If you concentrate on balancing the chakras through the chakra system and holistic health it will lead not only in balancing the chakras themselves but the physical, emotional, and spiritual imbalances caused by their deficient functioning. Which all in all really is what chakra system and holistic health is all about. Holistic health is wholly focused on the mind, body AND spirit just as the chakra system is.